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CoreStrength50plus Blog

Why Stretch After A Workout

Why Stretch After A Workout

“The floors TOO hard” I said to my Yoga Teacher.  Then looked around and saw everyone else sitting on the floor in blissful comfort! I could barely...

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Achy Legs & Feet?

Achy Legs & Feet?

I haven’t worn heels for 5 years.  Basically since I arrived in Bali.  I cringe when I see women here wearing them.  If you’ve been here, you’d...

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