When I first got excited about starting an online business, I completely ignored the fact that it would entail hours sitting in front of a screen! ...
Tight neck muscles? Too much time in front of the computer?
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core strength blog...
Fix you’re over 50 achy knees and hips with this one daily stretch!
Got achy knees and hips? Look to your ITB’s! Your ‘iliotibial band’. The muscle that runs down the side of your thighs. These are tight in most...
Want stand-tall posture? You’ve got to do TWISTS! Try this exercise!
My husband thinks I’m getting taller. Obviously not. Or I’d be a freak of nature. His training is all about heavy, heavy weights. Which works...
Aching lower back from too much sitting staring at a screen? Do this daily!
I used to have a little chuckle to myself when I saw gardening ads for strap on knee pads. Designed for people with hip issues who had to kneel...
Over 50? You HAVE to stretch after a workout! It’s non-negotiable!
If you ever see me in an airport, I’m the one doing weird things up against the wall! Stretching out my arm and chest muscles. Opening up my...
Over 50? Tight shoulders & neck hunched in front of a screen?
Getting headaches? Tight shoulders and neck? Or spent too much time hunched over the computer? Try this lat muscle, trigger point release...
Staring at a screen all day? Do this trigger point roller release!
“Oh….this is BS!” A lady I trained for 10 plus years used to say this every time I got her on the Trigger Point Roller! She looked at me with...
Shoulder & neck pain? Too much computer work? Do this daily…
Spent too much time hunched over a computer? Ended up with shoulder and neck pain? This is a beautiful way of opening up your spine.. Getting into...
Got joint soreness & stiffness after your heavy weights workout?
Two rookie mistakes were made! Several years ago I brought new ‘comfort’ style walking shoes just before a 3 week holiday to Vietnam. AND my other...
Why stretch after a workout? It’s non negotiable over 50!
“The floors TOO hard” I said to my Yoga Teacher. Then looked around and saw everyone else sitting on the floor in blissful comfort! I could barely...
Achy legs & feet? Get on the floor & get your legs UP!
I haven’t worn heels since 2016, when I moved to Bali. I cringe when I see women here wearing them. If you’ve been here, you’d understand why!...
Train Smarter Not Harder – 20 Min Home Workouts!
I love these types of questions from women...... What’s the best exercises for my 50 plus body? How do I stop the boredom? All the exercises feel...