core strength blog...

Fix you’re over 50 achy knees and hips with this one daily stretch!

Got achy knees and hips? Look to your ITB’s! Your ‘iliotibial band’. The muscle that runs down the side of your thighs. These are tight in most...

My husband thinks I’m getting taller. Obviously not. Or I’d be a freak of nature. His training is all about heavy, heavy weights. Which works...

I used to have a little chuckle to myself when I saw gardening ads for strap on knee pads. Designed for people with hip issues who had to kneel...

If you ever see me in an airport, I’m the one doing weird things up against the wall! Stretching out my arm and chest muscles. Opening up my...

Getting headaches? Tight shoulders and neck? Or spent too much time hunched over the computer? Try this lat muscle, trigger point release...

“Oh….this is BS!” A lady I trained for 10 plus years used to say this every time I got her on the Trigger Point Roller! She looked at me with...

Spent too much time hunched over a computer? Ended up with shoulder and neck pain? This is a beautiful way of opening up your spine.. Getting into...

Two rookie mistakes were made! Several years ago I brought new ‘comfort’ style walking shoes just before a 3 week holiday to Vietnam. AND my other...

“The floors TOO hard” I said to my Yoga Teacher. Then looked around and saw everyone else sitting on the floor in blissful comfort! I could barely...

I haven’t worn heels since 2016, when I moved to Bali. I cringe when I see women here wearing them. If you’ve been here, you’d understand why!...

I love these types of questions from women...... What’s the best exercises for my 50 plus body? How do I stop the boredom? All the exercises feel...

I remember when I used to leap out of bed in the morning and “glide” to the bathroom. Well perhaps I didn’t quite 'glide'. But when I look back,...