Getting headaches?

Tight shoulders and neck?

Or spent too much time hunched over the computer?  Try this lat muscle, trigger point release exercise….WITH the Spiky Ball.

This is the next step up from the demo video I did in the last post.   Where I used a roller under your lat muscles.

This is not for the faint-hearted.  So do the roller one first.  When you’re more comfortable with that one…you can move onto using the ball.

Word of warning…you’ll have indentations on the back of your shoulder blades for a several hours after this.  So maybe don’t wear a backless top!  Or you’ll have everyone asking with concern….“What happened to you?”

What you need:

 Spiky ball