None of your old training tricks working? Hit an exercise plateau?
View all Programs…time to find a new way of working out over 50!
Fed-up with what's going on with your body?
Bored with other exercise programs and just ended up tired or sore?
Craving your muscle tone and strength back?
Don’t ‘give up or give in’
you can change your body at any age!
When I hit peri-menopause, I freaked out.
I was a Master Personal Trainer with 30 years experience in health and fitness. And what I was doing for my body, wasn’t working anymore!
I felt like an imposter. Training people but putting on weight and feeling like my body was out of control! I started to dread going to work. And didn’t like telling people outside of work I was a Master Trainer. In case they looked at me and thought “Really!!”
But it made me stop and look at how I was exercising and eating. I didn’t give up! I started to ‘tweak’ and refine what I was doing.
My body felt strong again. All over. I stood taller. I felt that sweet buzz of confidence coming back. And as that layer of puffiness on my body disappeared, so did that relentless voice in my head, picking myself to pieces.
Through trial and error I designed a training style that WORKS for women in this age bracket. A training SHORTER & SMARTER system! Your body is already under stress from the hormonal dance of this age bracket. The longer, harder workouts of the past are not your friend!
Get Started With Your FREE Body-Shaping Resources Here…
5 Steps To Muscle Toning Over 50!
Get the toned muscles you deserve without spending hours at the gym!
Plus 20 minute ‘Power Yoga With Weights’ Video Workout!
Get Body-Shaping In Just Minutes A Day!
5 Day 20 Minute Workout Re-Set
Stuck in an exercise rut? Tired of putting in the effort but not seeing results! Losing muscle tone? Body feeling tight, achy & sore?
Train SHORTER & SMARTER! You can do it in 20! Let me show you how….
5 Minute Flat Butt & Hip Strengthening Sequence
Get a STRONG, perky butt so you kiss the sore hips and achy lower back goodbye. Sitting most of the day? Feel like your hips are on fire?
This sequence is for you…
why these 20 minute holistic programs work…
This unique training SHORTER & SMARTER system is designed to support where women are at in this age bracket.
20 minute workouts sequenced in two 10 minute rounds. To work with your often out of balance hormonal system.
Dynamic sequences that flow from one movement to another. So your body is getting maximum effort in the minimum amount of time.
Movements sequenced to protect and strengthen the stabilising muscles around your joints.
And routines that challenge your body but won’t leave you feeling wrecked!
With weekly body-boosting & mind-calming habits to get the ‘zen’ back in your life.
Designed by a 59 year old woman FOR women over 50…….
- Yoga
- Power Yoga with Weights
- Pilates
- Barre
- Functional Strength Training
- And Low Impact Cardio Moves
don’t put up with…
...disappearing muscle tone. You're not alone! It happens in this age bracket!
...dragging yourself through the day with zero energy!
...feeling invisible! Losing your strength is a massive confidence killer!
...struggling with being stiff and sore! It changes the way you feel about yourself and your life.
the train shorter & smarter 20 minute body-shaping system!
what if you could feel so much better for SO much less exercise?
CoreStrength 50plus programs give you……
...motivation - each program is loaded with Motivation Mojo tools to get you on your mat!
...lean toned muscles - the ‘Yoga with Weights’ and DB Weight Training makes you STRONG, while also protecting your joints.
…stand-tall posture - Pilates and Barre moves give you a strong, supple back and get you breathing deeper!
...flexibility - want to touch your toes? These programs will get you there.
...loads of Energy - bursts of Low Impact Cardio burns body fat and boosts your 'get up & go'!
...invincibility - being STRONG in your body is life-changing stuff! It might sound cheesy....but it's true!
Find out more about me here > About Elaine
how it works…
Step One >
Choose your program. Upon payment get email confirmation and easy access via this website.
Step Two >
Print out or take a photo of your Training Calendar.
Step Three >
Access the program via this website as it becomes available.
My Customer Satisfaction Promise To You
14 Day 100% Money Back Guarantee. Stick to the Training Calendar. Do the workouts and get a feel for how the flow of this robust program works! If you’re not happy, email me and let me know why. 14 days from the date of purchase ONLY. No refunds after 14 days.
Your program has been life changing for me….. I love the video presentation, your explanation of how to do it, and showing us the correct form….. I was unsure how to proceed to keep fit….my hubby’s exercise regime is not suited to me and I love that I have my own now…..I’m much stronger.
Claire C.
I’d recommend this program to women in their 50’s…..it’s quick and simple but gets results and makes me feel physically and mentally stronger…the entire workout pushed my limits and left me just the right amount of exhausted and sore the next day.….the length is perfect for me to easily fit in to my busy life…..there’s not unnecessary conversation or carry on……just your loveliness and the workout.
Phillipa Cullen
It’s challenging but not too taxing so as to put you off…it’s not for beginners. It was perfect for me at the level it is….
I feel stronger….my flexibility is better…..my glutes are stronger….my arms are getting some definition again….I actually feel a bit more like myself.
Jalna H.
You only need a few pieces of equipment and it’s quite amazing just how many different things you can do with a couple of weights. The sessions never get boring, they’re challenging…….I always feel great afterwards.
Katrin Robinson