Been training awhile? What you've been doing not working anymore?

View all Programs

Time to find a new way of working out!


Fed-up with what's going on with your body in your 50's?


Tried other exercise programs but just ended up tired, sore...or bored?


Loss of muscle tone and strength in your body making you feel invisible?

Don’t ‘give up or give in’

You can change your body at any age!

When I hit peri-menopause, I freaked out.

I was a Master Personal Trainer with 30 years experience in health and fitness.

What I was doing for my body, wasn’t working anymore!

I felt like an imposter!  Training people but not being able to figure it out myself!

After some trial and error…I nailed it…..

    Why these programs work…..

    Get Fit and Toned over 50 with fast home workouts

    20 minute workouts!  With weekly body-changing & mind-calming habits to get the ‘zen’ back in your life.

    Designed by a woman in her 50’s FOR women in their 50’s…….

    • Yoga
    • Power Yoga with Weights
    • Pilates
    • Barre
    • Strength Training
    • And Low Impact Cardio Moves
    Elaine Reynolds Master Personal Trainer doing goddess squat with jungle background

    Don’t put up with…


    Muscle tone doing a disappearing act? You're not alone! It happens in this age bracket!


    Tired, tired, tired? Zero energy? Dragging yourself through the day is draining!


    Feeling invisible? Losing your strength is a confidence killer!


    Stiff and sore? It changes the way you feel about yourself and your life.

    Don’t train harder or longer or go on some crazy diet!

    20 Minute Workouts!

    CoreStrength50Plus programs give you……


    Motivation - each program is loaded with Motivation Mojo tools to get you on your mat!


    Lean Toned Muscles - the ‘Yoga with Weights’ combo makes you STRONG while also protecting your joints.


    A Strong Back & Beautiful Posture - Pilates and Barre moves have you standing taller and breathing deeper.


    Flexibility - want to touch your toes? This’ll get you there.


    Loads of Energy - bursts of Low Impact Cardio burns body fat and makes you feel invincible!


    Confidence - feeling STRONG in your body is life-changing stuff! It might sound cheesy....but it's true!

    Find out more about me here > About Elaine

    How it works

    Step One >

    Choose your program. Upon payment get email confirmation and easy access via this website.

    Step Two >

    Print out your Training Calendar.

    Step Three >

    Download all the video workouts and holistic training information directly to your computer as they become available OR access the program via this website at any time.

    My Customer Satisfaction Promise To You

    100% Money Back Guarantee.   If after one month from the date of purchase, of doing the workouts and following the Training Calendar, you don’t feel and see a change in your body.  And don’t think it’s great value.
    No hassles, no questions asked.


    You only need a few pieces of equipment and it’s quite amazing just how many different things you can do with a couple of weights. The sessions never get boring, they’re challenging…….I always feel great afterwards.

    Katrin Robinson