Are you fed-up and OVER, what menopause is doing to your body?
Have you tried other exercise programs but just ended up tired, sore... and bored?
Is loss of muscle tone and strength in your body making you feel invisible?
Don’t give up or give in!
When I hit peri-menopause, I struggled too. I felt like an imposter!
I was a Master Personal Trainer with 30 years experience in health and fitness and what I was doing for my body, wasn’t working anymore!
That’s why I created…
20 minute workouts! Powerhouse online, fully downloadable video workouts. Designed by a woman in her 50’s FOR women in their 50’s, combining…
- Power Yoga with Weights
- Strength Training
- Combined with Low Impact Cardio Moves
Don’t put up with…
Muscle tone doing a disappearing act?
Tired, tired, tired? Having zero energy is draining!
Feeling invisible? Losing your confidence sucks!
Sore aching back? Even bending becomes an effort!
Stiff joints? You're not ready for that yet!
20 Minute Workouts!
CoreStrength50Plus will give you…
Motivation - Each program is loaded with Motivation Mojo tools to get you on your mat!
Lean Toned Muscles - The ‘Yoga with Weights’ combo makes you STRONG while also protecting your joints.
A Strong Back and Beautiful Posture - Pilates and Barre moves have you standing taller and breathing deeper.
Flexibility - Want to touch your toes? This’ll get you there.
Loads of Energy - Bursts of Low Impact Cardio get your heart-rate going, shift that extra weight and make you feel invincible!
Confidence - Following a program of 20 minute workouts focused on Strength Training has your ‘feel good’ endorphins flowing!
How it works
Step One >
Choose your program. Upon payment get email confirmation and easy access via this website.
Step Two >
Print out your Training Calendar.
Step Three >
Download all the video workouts and holistic training information directly to your hard-drive as they become available OR access the program via this website at any time.
My Customer Satisfaction Promise To You
100% Money Back Guarantee if after one month from the date of purchase, of doing the workouts and following the Training Calendar, you feel the program isn’t right for you.
No hassles, no questions asked.
You only need a few pieces of equipment and it’s quite amazing just how many different things you can do with a couple of weights. The sessions never get boring, they’re challenging and you’ll feel you’ve worked out – but in a good way, not as if you’re just about to collapse with exhaustion. I always feel great afterwards.