Are you fed-up with what menopause is doing to your body?
Tried other exercise programs but just ended up tired, sore...or bored?
Loss of muscle tone and strength in your body making you feel invisible?
Don’t ‘give up or give in’
You can change your body at any age!
When I hit peri-menopause, I freaked out.
I was a Master Personal Trainer with 30 years experience in health and fitness and what I was doing for my body, wasn’t working anymore! I felt like an imposter!
Then I nailed it…..
20 minute workouts! With weekly body-changing & mind-calming habits to get the ‘zen’ back in your life.
Designed by a woman in her 50’s FOR women in their 50’s…….
- Power Yoga with Weights
- Strength Training
- And Low Impact Cardio Moves
Don’t put up with…
Muscle tone doing a disappearing act? You're not alone! It happens in this age bracket!
Tired, tired, tired? Zero energy? Dragging yourself through the day is draining!
Feeling invisible? Losing your strength is a confidence killer!
Stiff and sore? It changes the way you feel about yourself and your life.
20 Minute Workouts!
CoreStrength50Plus programs give you……
Motivation - each program is loaded with Motivation Mojo tools to get you on your mat!
Lean Toned Muscles - the ‘Yoga with Weights’ combo makes you STRONG while also protecting your joints.
A Strong Back & Beautiful Posture - Pilates and Barre moves have you standing taller and breathing deeper.
Flexibility - want to touch your toes? This’ll get you there.
Loads of Energy - bursts of low impact Cardio burns body fat and makes you feel invincible!
Confidence - feeling STRONG in your body is life-changing stuff! It might sound cheesy....but it's true!
How it works
Step One >
Choose your program. Upon payment get email confirmation and easy access via this website.
Step Two >
Print out your Training Calendar.
Step Three >
Download all the video workouts and holistic training information directly to your computer as they become available OR access the program via this website at any time.
My Customer Satisfaction Promise To You
100% Money Back Guarantee if after one month from the date of purchase, of doing the workouts and following the Training Calendar, you feel the program isn’t right for you.
No hassles, no questions asked.
You only need a few pieces of equipment and it’s quite amazing just how many different things you can do with a couple of weights. The sessions never get boring, they’re challenging and you’ll feel you’ve worked out – but in a good way, not as if you’re just about to collapse with exhaustion. I always feel great afterwards.