
ZenStrength Holistic Fitness Membership
Start Loving Your Over 50 Body With 20 Minute Muscle Toning Workouts!
Is your body turning into the body you said you’d never have?
It doesn’t have to!
Get strong and burn body fat with my
Train Shorter & Smarter System!
Start LOVING Your Over 50 Body With
20 Minute Muscle Toning Workouts
Is your body turning into the body you said you’d never have?
It doesn’t have to!
Get strong and burn body fat with my
Train Shorter & Smarter System!
ZenStrength Holistic Fitness Membership
So you’re made to believe you hit menopause and it’s all downhill from here? It’s not!
Noticing you need to workout harder now to get the same results? You don’t!
You can nail it in a 20 minute workout. It’s all about how the exercises are sequenced and performed. And the consistency!
Success doesn’t come from what you do occasionally…
it comes from what you do consistently!
The crazy hormonal dance puts your over 50 body under excess stress.
Exercise itself, is a form of stress. If your body is operating in a beautiful flow…it’s a good stress.
If not, your body gets overloaded! Which equals a rise in cortisol.
Then ‘urgh’ say hello to the dreaded bloat….and butt & belly fat! And your body feels out of control!
So what you’ve done for years isn’t going to work anymore.
Your training requires a different approach.
My training SHORTER & SMARTER system is the key!
A system designed to support where women are at in this age bracket.
Shorter, smarter exercise routines to work with your out of balance hormonal system.
Dynamic sequences that flow from one movement to another. To give you the maximum amount of effort in the minimum amount of time.
Movements sequenced to protect and strengthen the stabilising muscles around your joints.
And routines that challenge your body but won’t leave you feeling wrecked!
ZenStrength will take you from…
sluggish and can’t be bothered…to can’t wait to get started…
tired and drained with stiff muscles and joints…to oozing with energy…
feeling soft and bloated in your body…to feeling STRONG…
fed-up and defeated by your old style longer, harder workouts…to bursting with lets-get-up-and-go!
you CAN change your body at any age…
You’ve always been a fit woman. But NOTHING you’re doing since this crazy menopausal thing happened, is working! You’re starting to dread doing your workouts. It feels like a waste of your time. And your hard earned muscles have done a disappearing act! You love your Mum but you don’t want to end up with her body shape!
Beating yourself up has become a daily routine. “What’s wrong with me? I look awful! I feel awful! I’m old!” Saying nice things to yourself when you look in the mirror is a thing of the past!
And you ache! Your body feels stiff & sore and the workouts that used to energise you, are leaving you fatigued and even achier than before. It’s draining your positivity, fighting this feeling everyday. Making everything & everyone seem annoying!
You totally understand the benefits of exercising and eating well. You’ve been doing this for years. Why should you need help? But your old training and nutritional tricks that always worked for your body are leaving you bloated, putting on weight in all the wrong places, ‘tired, tired, tired’ and depressed!
You know it’s time for a re-set. But there’s so much conflicting advice out there and you don’t know where to start.

Sound familiar?
Or somewhat familiar?
I totally get it. I’ve been there too! So you’re not crazy! But it doesn’t have to be this hard or horrible. And you don’t have to put up with it anymore. I’ve figured it out! How to get the body you can love again over 50! And it doesn’t involve flogging yourself with longer harder workouts. Or going on some crazy, restricted diet. Urgh – to dieting!
And yes…you CAN change your body at any age. Even during menopause! It just requires a Holistic PLAN and supportive guidance. And tweaking the way you exercise. So you start working WITH your body again and not against it.
But your body doesn’t change in a vacuum. Nutritional, hormonal and mindset habits that are super easy to take on board will give you back the body you love over 50. And get your positivity muscle working!
It’s time to start being loving to yourself again! And saying happy, GOOD things to yourself when you look in the mirror! You deserve it. Life’s too short now to waste being mean to yourself!
Let me show you how with my
Train SHORTER & SMARTER Body-Shaping System
ZenStrength
20 Minute Dynamic Flow Workouts!


“….Your program is so much more than a virtual experience, you’ve made it uniquely personal amid an incredibly impersonal time in our lives……I felt out of sorts, active but not consistent. Your routines and committing to this program changed that…people ask me what I do! I truly felt I had a personal trainer in the room with me….”
Mel Greenberg – www.melmediallc.com
I felt like an imposter when I started heading into menopause…
I was a Master Personal Trainer and my body was bloating up! None of my old training tricks and years of knowledge were working.
I was supposed to know what I was doing! But I didn’t give up or give in.
I designed a 20 minute ‘joint protecting’ training style that gives your body what it needs in this age bracket. Strength, flexibility, toned muscles, balance, heart-raising cardio bursts and rest!
Your time on this planet is fleeting….and precious. How you feel and move over the next 30 plus years matters.
If you don’t keep your body strong & flexible you’re in for a pretty crappy time ahead!

”…I actually haven’t been to the gym since starting your program but feel I’m getting better results. I don’t get the soreness and inflammation of joint and muscles I previously struggled with……I plan to start your program again as I loved it so much and it fits into my time schedule…..” Alison
“…I love that I can do 1 round if I’m stretched for time…. I felt stronger after using the program…..I’d recommend this program to women in their 50’s….it’s challenging and enjoyable…..and you get great results…” Louise
barefootbodytrainingstudio.com.au
what if you could….
…stop the slouch! Start using the muscles that give you stand-tall posture. Change the way you move, the way you feel and the way you look!
...restore your spines flexibility. Stop the draining aches & pains. Deepen your breath and get the pressure off your pelvic floor!
…get rid of the flat butt blues! Fire up and work your butt muscles. Strong butt muscles protect your lower back, hips, pelvis and knees. Perky butt here you come!
…have toned arm muscles! No heading to the 'baggy' section of the wardrobe and avoiding all the sleeveless tops.
...boost your fitness levels. So no more 'huffing & puffing' up the stairs!
....get the zen back in your day. Breathing, meditation and proven habits to chill-out and de-stress your mind.
Bored doing the same workouts over and over again?
With little result for your time and effort? You get two new Training Calendar choices and a unique workout sequence every month. You WON’T get bored with the Train SHORTER & SMARTER system in ZenStrength!
Stop making excuses for why you can’t fit in a workout today!
You CAN do it with 20 minute muscle-toning, body-strengthening, body-lengthening & fat-burning dynamic flow workouts.
Forget scrolling through You-Tube looking for workouts suitable for your over 50 body!
There’s no random bunch of workouts in ZenStrength. This is a PLAN. Just follow your Training Calendar to get body-shaping results!
Get a Master Trainer designed workout SYSTEM at your fingertips!
With weekly access to a Master Trainer (me) for advice! And all you have to do is log-in to your ZenStrength50plus Membership each day!
…you don’t have to
put up
with the crappy things
happening
to your body
after 50!
so if you…..

...keep skipping your workouts! You’re a busy professional in a high stress job and have little time…
...thought you could keep doing the same exercise routines you did in your 30’s and 40’s! But none of your old tricks are working anymore…
...are in the hormonal dance of this age bracket! And feel like you’re yo-yo-ing with your weight and gaining belly fat…
...feel like you’ve tried everything else…and are at the verge of just giving up…
...are just feel plain fed up with your body and what’s happening to it…
...want to continue to work out in a way that's not toxic to your body…
...can’t do what you used to do anymore! And it's got you feeling down and depressed...
...want to get back in shape! But not interested in programs targeting vanity. You want to regain flexibility and do movements your body has forgotten how to do….
...keep getting achy joints after lifting your usual weights and just can’t seem to shift the weight…
...love to stretch and exercise but feel defeated. Your current routines are just leaving you tight and sore…
...have enough decisions to make in a day. You don’t want to have to make them about your workout time. You want a plan that works for you and your lifestyle…
...sit most of the day for your job and your butt and hip muscles are on fire…..
….then ZenStrength is for YOU!
Designed by a 59yr old woman (me) for women over 50…
You can CHANGE your BODY at any age!
A short message from Elaine…
ZenStrength is three 16 week robust, programs in one!
I’ve bundled these 3 programs together
because you NEED all 3 to get the body you deserve over 50!
Lean toned muscles,
’touch your toes’ flexibility
and a strong & supple core…..

Program 1
Lengthen & Strengthen Your Body
Feeling drained because your body feels tight and stiff? Time to get flexible and lengthen your posture. Layered with muscle toning & fat burning training techniques….
You’ll jump in here!
Program 2
Lose Body Fat & Build Muscle
Fed up with that extra layer? Want to see your muscle tone shine through? Get strong and fit whilst protecting your joints…
This is the place for you!
Program 3
Core Strong & Body Toned
Achy hips, back or knee issues? Train your ab and butt muscles to be flexible and strong! And not gripping! Get stand tall posture, toned muscles….and get fit, fit, fit!
This is the place to start!
But don’t worry! You can’t make a bad choice!
You get access to ALL 3 programs week by week.
So you can advance at any time!

Each program features its own unique
20 minute workouts…
With BONUS Challenge Months, a library of rehab and exercise demo videos. Nutritional advice so you find something that works for YOU. Hormonal and mindset boosting habits. And all yearly updates included. Plus you get unlimited, ongoing access.
ZenStrength is designed to progress you with challenging workout sequences!
I’ve learnt from over 20 years of training people boredom is the killer!
But you WON’T get bored with the variety of workouts in ZenStrength!
Plus….I teach you consistency!
Consistency WILL change your body and when you know it’s only a 20 minute commitment you’ll WANT to get your mat out!
What You Get….
Two new training calendar choices every month. With a unique sequence of muscle-toning, body-strengthening, body-lengthening, joint-protecting and fat-burning 20 minute workouts!
Workouts designed to flow dynamically from one movement to another to give you muscle toning and flexibility in the one routine…without wrecking you!
Workouts that are planned and laid-out for you. To take the guess work out of your training. You don’t have to figure out what to do each day. I’ve done it for you!
A Library of Exercise Demo videos – so you can master your form with any trickier movements!
Yoga With Weights
Lengthen & Strengthen in one workout. Your muscles will love these moves!
DB Strength Training
To change the shape of your body in this age bracket – you’ve GOT to lift weights!
Body Weight Workouts
Challenge your strength & tone your muscles!
Low Impact Cardio Workouts
Take the pressure off your joints and get your heart-rate pumping!
Core Focused Workouts
Work on these muscles and watch your body stand taller as your posture lengthens!
And watch your body grow stronger! A massive confidence booster!

Body-Shaping & Mindset-Nailing Habits & Tips…….
Sweet Meditation…
take this on board and de-stress your day!
Nutritional Advice…
so you make the right choices for your body!
Stretch Sequences…
so you can bend and reach with ease! And start touching your toes!
Mindset & Motivation Techniques…
so you make working out a non-negotiable part of your week!
Your Feet…
learn how releasing the tension in them daily changes the way your body moves and feels!
Fascia…
fine layer of connective tissue that covers your body. Start loosening the fascia to heal your stiff muscles and achy joints!
Relax…
deepen your breathing and calm your mind with these simple habits and techniques. So you stop sweating the small stuff!
Stop The Digestive Issues…
sitting on the loo – get this wrong over 50 and it causes constipation and pelvic floor issues! AND ways to tackle IBS issues.
Plus BONUSES…
Weekly on-going access …
…to me to ask any training, nutritional or mindset questions. I’ve been a Master Personal Trainer for over 23 years. Which is the next step-up from a Personal Trainer! I’m 59. I’ve been through the icky stages of menopause! I get where you’re at! And….you will be talking to me! Not a team member.
3 BONUS Challenge Months…

Butt Booster Challenge….
all-over body workouts with an increased focus for one month on working all 3 parts of your glute muscles.
Upper Body Sculpt Challenge….
your legs will get worked! But for this month there’s more of a focus on sculpting and defining your back, shoulders, biceps and triceps.
15 Minute Challenge Month….
this sequence of workouts has proven to me again, you don’t have to train longer & harder to get body lengthening and body strengthening results. My train SHORTER & SMARTER system is the key! Pressed for time, you’ll love this month of workouts!
These BONUS stand-alone workout programs are valued at $250 each.
But you get them free. To keep your body challenged, flexible and toned and your workout options exciting!
BONUS Foot & Fascia Release Program…
Got Plantar Fasciitis (tightness at the bottom of your feet)? This sequence of excercises and daily habits will stop you feeling drained from achy, sore, throbbing feet. You’ll love this sequence and how it changes the way your feet move. You get to bend and flex them pain-free!
And More…
Got A Pesky Injury?
You don’t have to stop training! Try these upper or lower body alternative workouts!
Muscle Or Joint Niggles?
Rehab Exercise Section. Get rid of the tightness and tension in your shoulders, neck, back and feet. These rehab exercises and stretches are your fix-it friend!
Stuck Trying To Figure Out The Food Thing?
What A Healthy Eating Day Looks Like For Women Over 50. And IBS helpers. This BONUS supports all the nutritional advice and guidelines in your program.
Tried other online programs but never stuck to them?
Either ended up bored or disillusioned as the Trainer isn’t in your age bracket? I guarantee you WON’T be bored with the variety and challenge of workouts in ZenStrength.
In my train SHORTER & SMARTER system, I’ve used the very best of Yoga, Power Yoga, Pilates, Barre, Functional Strength Training and Low Impact Cardio Moves to lengthen and strengthen your body whilst protecting your joints.
Each month of workouts is sequenced to get the very best out of the muscles in your body.
And you WILL be training with me for the entirety of each video workout.
“…Why should I buy your program, when I can get all this exercise & nutrition stuff for free out there on the internet?…”
It’s a common question in the fitness industry! And I get it. You CAN get it all for free in internet land!
We’re inundated with masses of quality (and masses of crappy) training, nutritional, health and fitness information. And if you have the time to trial it, curate it, sequence it into a plan and design it, so it keeps challenging you longterm…I say go for it!
But if ‘free’ worked…then why are there so many women over 50 unhappy with their body…and mind?
Like to workout regularly but life keeps de-railing you?
Hand on heart…to achieve anything in life you’ve got to put an equal amount of time into your mindset. It’s what derails us from reaching our dreams. ZenStrength50plus has a healthy dose of mindset work in it. Plus you have weekly access to me! I’m here to help you get the best out of this program.
Want a quick fix solution to everything that’s going on with your body?
This program is probably not for you. This is a Train SHORTER & SMARTER System and a PLAN….to get you to embrace physical movement 5-6 x per week. Movement that strengthens & lengthens your body, burns body fat AND gives you that priceless feeling of self-confidence!
Totally new to working out?
Unfortunately ZenStrength is probably not the best place for you to start. You need a moderate level of fitness to do these workouts.
And if you’re not sure you have that level…all the workouts are designed in two 10 minute rounds. So you have the time and space to build your fitness levels up to 20 minute workouts.
And trust me you CAN get a great workout in 10 minutes. Routines that won’t ‘break’ you…but will leave you feeling energised and strong!
So if you’re not willing to settle for slowng down, just because you’re over 50…
You’ve always been an active person but you’re feeling let down by your achy, stiff muscles and joints…
OR…you want to feel that strong confident buzz again and that little bit invincible, then ZenStrength is for YOU!
”…I honestly can’t praise you enough…….I loved everything about the programme it was exactly what I was looking for. It helped my confidence and to get my mind and body back to a better place after struggling with many menopause symptoms…..”
Louise G.

You don’t have to…
...commit to a pricey gym membership - get bored, stop going but keep paying your monthly instalments - just in case you change your mind!
...spend an hour working out. Who has the time!
...sit in traffic for 20-30 minutes. Getting to your class stressed and annoyed!
...buy lots of expensive equipment that ends up shoved in the corner of your garage!
...worry about being judged in a crowded gym or worry about what you’re wearing! No-ones going to see you!
“…Your program is such a great fit…I’m so much better for doing it, even when I don’t see it my hubby definitely does!…I really enjoy your instruction, you’re very precise and I feel safe that I’m not going to injure myself even though I’m pushing myself. Amazing, unique program specifically for our age group. And can be done anytime, anywhere!….”
Debbie B.
“…I like the simplicity in the presentation. No fancy backgrounds, no music, no exercise or yoga froufrou around you – just you doing the exercises with me!… and constant reminders of how to approach an exercise – it’s like you’re in the room with us…”
Nicola
Sequenced 20 minute dynamic flow workouts and holistic body-shaping training
With on-going access!
NEVER have to ‘ummm and ahhhh’ about what workout to do!
Just pick a month and follow your Training Calendar.
Want a sneak peek inside ZenStrength?
I recorded this video walk-through so you can see what you’re getting in the program and how smoothly it runs…..
Currency Converter USD/AUD: Sun, 9 Feb.
If you’ve been a consistent exerciser you pretty much have everything you need…
the commitment, the connection with your muscles,
the respect for your body and understanding how amazing you feel when you train…
you just need some guidance and help to take it to the next level.
You can still be strong, flexible, toned and feel invincible after 50!
This is not the only program out there and my style of training might not be right for everyone….but it’s been life-changing for many!
So in this tricky age bracket, if you want to explore a way of working out in 20 minutes, that lengthens and strengthens your body in the one workout, gives you stand tall posture, abs you can feel and fired-up muscles…
join me below…

Get trained by a Master Personal Trainer without the hefty price tag!
12 months of training 3 x per week is easily
156 sessions x $100 = $15,600
You don’t need to pay that!
Most online memberships have a monthly fee…
When you stop paying that fee you no longer have access to the membership.
And according to statistics 50% of new members cancel their online fitness membership within the first 6 months! I know that changing your body over 50 is an on-going process. 6 months is NOT long enough.
This is a – Buy ONCE. Keep FOREVER Membership!
With all the BONUS challenge months and all updated material added yearly.
Training and improving your body is not a limited time thing. It’s lifelong!
How do you join?
Step One >
Click on one of the buttons below. Get on-going access. With NEW info added yearly.
Step Two >
Upon payment get email confirmation and easy access via this website.
Step Three >
Print out or take a photo of your NEW Training Calendar as it becomes available each month.
Limited SPECIAL Offer
Pay in full and get $200 off the normal price of $999 – $799
OR
2 or 3 PART-PAYMENT OPTIONS
The ZenStrength50plus Membership
Buy ONCE. Keep FOREVER…
Lengthen & Strengthen Your Body…
Lose Body Fat & Build Muscle…
Core Strong & Body Toned…
INCLUDES all the above BONUSES plus the 3 BONUS Challenge Months (valued at $750).
With weekly access to ask me any training, nutritional or mindset questions (priceless!) I’m here to help.
Flexible
2 Payments
2 months apart…
USD $499 per payment
More Flexible
3 Payments
1 month apart…
USD $333 per payment
One
Up-Front Payment
USD $999 $200 OFF
$799
Over 12 months it’s less than the cost of 3 coffees per week!
14 Day 100% Money Back Guarantee. Stick to the Training Calendar. Do the workouts and get a feel for how the flow of this robust program works! If you’re not happy, email me and let me know why. 14 days from the date of purchase ONLY. No refunds after 14 days.
ZenStrength 50plus
Holistic Home Workout Membership FOR Women Over 50
If you’re reading this page, you haven’t given up on your body!
You may have tried a lot of other things but trust me…
you CAN make body-shaping changes with my Train SHORTER & SMARTER over 50 system!
Join me below and become a ZEN Woman!
Buy ONCE. Keep FOREVER!
Flexible
2 Payments
2 months apart…
USD $499 per payment
More Flexible
3 Payments
1 month apart…
USD $333 per payment
One
Up-Front Payment
USD $999
$799
Why isn’t this a pay monthly membership?
There’s many online (pay monthly) fitness membership sites available. However once you stop paying, you no longer have access to their workouts and info.
Plus a lot of them have an overwhelming amount of videos and material, which you have to filter through and figure out what to do each day. Or figure out what’s right for you.
According to statistics 50% of new members cancel their online fitness membership within the first 6 months! I know that changing your body over 50 is an on-going process. 6 months is NOT long enough. You need a PLAN that will continue to work for you. So as a Master Personal Trainer I wanted to offer a membership that is…Buy Once. Keep Forever. So you always have access to proven PLANNED workouts designed for your over 50 body.
There’s more than enough in ZenStrength to keep your body challenged for years to come. Without the confusion or overwhelm of having to figure out what to do next. It’s like having your own Personal Trainer on tap!
How Long Do I Have To Workout For?
20 minutes is all it takes. Workouts designed in 2 x 10 minute rounds, so if you’re pressed for time, you can still get a great 10 minute workout!
Plus of course your Pre & Post Workout Stretching time. In video AND printable – so it’s super easy to follow.
What If I Can’t Do Some Of The Exercises?
Each workout has exercise modifications for those trickier exercises! And you get an exercise demo section. I want to get your muscle tone shining through but also protect your joints!
What If My Problem Is Motivation?
Your success in exercising is ALL about your mindset.
- You get weekly encouragement emails from me.
- And on-going motivation tips throughout the membership.
- Plus your Bonus Motivation Mojo Booster Videos are GOLD!
- And you get weekly access to ask me any training or motivation questions. I’m here to help.
Sounds like a lot! Am I going to be overloaded with information?
My aim is to NOT overwhelm you! But get you lovin’ exercising!
Your first week is a Pre-Training Week where you have time to get organised before you start your workouts. You also get access to the First Week of training in case you’re already organised and ready to go!
All the membership information is given out to you week-by-week so you’ve time to take it in and put it into practice.
What happens if you decide to discontinue one of the programs I purchase?
If for any reason I decide to discontinue one of my programs, the current members will be given time to fully download all the program material. So you get to keep it…lifelong!