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Lose Your Batwing arms after 50

20min Home Workouts For Women Over 50!

Membership!

training like you’ve done for years?  But nothings changing?  I’ve been there!

body-lengthening & body-strengthening workouts – membership!

designed by a woman in her 50’s for women in their 50’s!

Click on the link here & type “Yes Membership” to GET ON THE FOUNDATION MEMBERS WAITLIST!

Say ‘Goodbye’ to Loss of Muscle Tone

Get Strong, Fit, Confident & Toned!

 

all new 20 minute video workouts every month!

Get fat-burning, muscle-tone and touch-your-toes flexibility!

Feel great when you train but can’t seem to stick with it?

Short on time?  but love how you feel after working out?

hate being overwhelmed with too many choices or random information?

confused trying to figure out the best workouts for your 50 plus body?

 

be confused no more!  get a body-changing, habit-changing holistic program.   designed for women in their 50’s

I felt like an imposter when I started putting on weight heading into menopause!  I was a Master Trainer!  I was supposed to know what I was doing!

But I didn’t give up or give in.

I figured out a training style that WORKS for women in their 50’s plus!

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”…I actually haven’t been to the gym since starting your program but feel I’m getting better results.  I don’t get the soreness and inflammation of joint and muscles I previously struggled with……I plan to start your program again as I loved it so much and it fits into my time schedule…..”

  Alison V.

Get Fit and Toned over 50 with fast home workouts
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Get strong, flexible ab muscles so you can bend and twist with ease!

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a strong back with stand-tall posture. kiss slouching goodbye!

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Get your butt muscles fired up and working. to protect your lower back and knees! yeah a lazy butt causes knee issues!

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Supercharge your fitness levels so no more huffing and puffing up the stairs!

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challenge yourself with different moves so you stop dreading your workouts!

You don’t have to put up with the crappy things happening to your body in your 50’s…

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hit a brick wall with your training? your body's not changing?

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over your on-again/off-again attempts at the gym? or just don't have the time to get there some days?

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losing muscle tone? gaining body fat? And fed-up with it?

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hate feeling stiffer? tired of feeling sluggish? and dragging yourself through the day?

get a 20 minute home workout option!  designed by a woman in her 50’s for women in their 50’s!

You can CHANGE your BODY at any age!

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”…Your pre-plan and all your tips are gold!!!  Your exercise techniques are on point and I’m feeling great….sleeping better and waking more motivated…..Thanks Elaine for your expertise…..”

  Natalie M.

CoreStrength50plus membership

home workouts for women over 50!

Can’t get to the gym?  Or just don’t want to go anymore?

Get Fit and Toned over 50 with fast home workouts
Power and Energy Yoga Program for Women over 50

20 minute video workouts at the click of a button!

This is a guided membership WITH a habit-changing, body-changing tip to take on board each week!

unique 20 minute workouts EVERY month AND a new Training Calendar for you to follow.  EASY!

Get fit, strong flexible…..AND toned!

Let me take away the time wasted trying to figure out what you should do each day!

Just log-in to the site – jump to the month you’re up to – and you’re ready to go!

No overwhelm of information for you to figure out!

Click on the button here.  Type “Yes Membership” to get on the FOUNDATION MEMBERS waitlist……

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”…..I absolutely love your workouts and your no fuss approach.  I turned 60 this year, have been a gym junkie most of my life…….and I honestly say I don’t think I want to go back to the gym as your workouts still challenge me…..”

Carolyn M.

What You Get…….

Weekly access to me – a master personal trainer.  ask me any training questions!  im in my mid 50’s so i get where you’re at!

 

New training calendar every month – With a new sequence of muscle-toning, body-lengthening 20 minute workouts.

a library of rehab exercise sequences – for your niggling injuries!

 

Demo videos – so you can perfect your form with any trickier exercises!

Yoga With Weights – Lengthen & Strengthen in one workout!

DB Strength Training – To change the shape of your body in this age bracket – you’ve GOT to lift weights!

Body Weight Workouts – Challenge yourself & tone your muscles!

Low Impact Cardio Workouts – Take the pressure off your joints and get your heart-rate going!

Core Focused Workouts – work on these muscles and Watch your body stand taller as your posture improves!

  And watch Your body grow stronger! A massive confidence booster!

Body-Changing & Mindset-Nailing Habits & Tips…….

sweet meditation – encouragement to get you lovin’ it!  and de-stressing your life!

 

nutritional advice – so you make the right choices for your body!

stretch sequences – to keep opening up your body and get you touching your toes!

 

mindset & motivation techniques – to make working-out a non-negotiable part of your week!

all given out to you in ‘bite-sized’ amounts.  so you’re not overwhelmed.  and…..so you stick with exercising….for life!

How Does It Work?
You get 3 Starting Stages to choose from……..

Lengthen & Strengthen Your Body

4 months

 

 

Lose Body Fat & Build Muscle

4 months

 

Core Strong & Body Toned

4 months

 

CHANGE stages at any time!  You can’t make a wrong choice!

12 months of guided training for 1 up-front payment

Each stage has totally unique 2o minute workouts.

And Your access is on-going!

every year I’ll be jumping in to update info and add new workouts to the library!

You’ll be challenged.  AND you WON’T be bored!

If you’ve recently done my Tight & Toned In 20 Program – you’ll jump straight into Stage 1 or Stage 3.  Then circle back to Stage 2.

Stage 2 has a few of the best workouts from Tight & Toned in 20 in it!

Who This Is not for…..

Prefer a membership where you get access to everything all at once?

……And it’s up to you to figure out what you’re going to do each day?  This might not be the membership for you.

 This is a PLAN.  And it WORKS!  To get you motivated and sticking to your Training Calendar.

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”…I honestly cannot praise you enough…….I loved everything about the programme it was exactly what I was looking for. It helped my confidence and to get my mind and body back to a better place after struggling with many menopause symptoms…..”

  Louise G.

You don’t have to…

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commit to a pricey gym membership - get bored, stop going but keep paying your monthly instalments - just in case you change your mind!

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Spend an hour working out. who has the time!

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Sit in traffic for 20-30 minutes. getting to your class stressed and annoyed!

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Buy lots of expensive equipment that ends up shoved in the corner of your garage!

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Worry about what you’re wearing! no-ones going to see you!

Get trained by a Master Personal Trainer without the hefty price tag!

home workouts for women over 50

Click on the button here and type “Yes Membership” to get on the FOUNDATION MEMBERS waitlist…….

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“….I’m loving the program and the way you’re delivering all the information.  Your program has given me a door into a ‘better me……”

SHAUNA A.

My Customer Satisfaction Promise To You

100% money back guarantee.  Try it for one month.  If you decided it’s not for you – email me for your full refund.  No questions asked!

 (NO refunds after one month from the date of purchase).

How do I join?

Once the membership opens (coming soon)…….

Step One >

(FOUNDATION MEMBERS PRICE COMING SOON).

Pay one year upfront – get on going access EVERY year with updated workouts and NEW info included.

Step Two >

Upon payment get email confirmation and easy access via this website.

Step Three >

Print out your NEW Training Calendar as it becomes available each month.

home workouts for women over 50

Click on the button above and type “Yes Membership” to get on the Foundation Members waitlist….

Still have questions?

Frequently Asked Questions
How Long Do I Have To Workout For?

20 minutes is all it takes. Workouts designed in 2 x 10 minute rounds, so if you’re pressed for time, you can still get a great 10 minute workout!

Plus of course your Pre & Post Workout Stretching time. In video AND printable – so it’s super easy to follow.

What If I Can’t Do Some Of The Exercises?

Each workout has exercise modifications for those trickier exercises! I want to get your muscle tone shining through but also protect your joints!

What If My Problem Is Motivation?

Your success in exercising is ALL about your mindset.

  • You get weekly encouragement emails from me.
  • And on-going motivation tips throughout the membership.
  • Plus your Bonus Motivation Mojo Booster Videos are GOLD!
Sounds like a lot! Am I going to be overloaded with information?

My aim is to NOT overwhelm you!  But get you lovin’ exercising!

Your first week is a Pre-Training Week where you have time to get organised before you start your workouts.  You also get access to the First Week of training in case you’re already organised and ready to go!

All the membership information is given out to you week-by-week so you’ve time to take it in and put it into practice.