Get Fit and Toned over 50 with fast home workouts
Lose your batwing arms - dumbbell tricep hold on the mat

Training like you’ve done for years but not seeing results?

Time for a New way of working out in your 50’s!

ZenStrength50plus Membership

20 minute body-lengthening & body-strengthening, fat-burning workouts!


Training like you’ve done for years but not seeing results?

Time for a new way of working out in your 50’s!

zenstrength50plus membership

20 minute body-lengthening & body-strengthening, fat-burning workouts!  Energise yOUR BODY & CALM YOUR MIND!

designed by a woman in her 50’s for women in their 50’s!

Get Toned Muscles,

Abs You Can Feel,

Stand Tall Posture

& A Perky Butt

So you’re made to believe that you hit menopause and it’s all downhill from here!

It’s not!


Noticing you need to workout harder now, to get the same results?

You don’t!

  You can nail it in a 20 minute workout.

It’s all about how the exercises are sequenced and performed.

  And the consistency!

Success doesn’t come from what you do occasionally.

It comes from what you do consistently!


“…My hesitation about signing up was knowing I was in a place to make the honest commitment…..I felt out of sorts, active but not consistent. Your routines and committing to this program changed that….I truly felt I had a personal trainer in the room with me. Your cues throughout each segment are exactly what you got right.  Frankly, my arms are your best advertising – because people ask me what I do!….”



“…I can’t begin to tell you how many programs I’ve purchased over the years. Either too difficult or no interest past the first few weeks. With your program I actually look forward to my workouts and reading your emails. You’re helping me transform my body and mind.  I thank you from the bottom of my heart.  I know I’ve said this before, YOU ARE AWESOME! So thankful I found you. Don’t change a thing….”


Hit an exercise plateau?  It happens in this age bracket!

Tired of making excuses to avoid your workouts?  Feel stressed about it because you’re often short on time?  but love how you feel after working out?

hate being overwhelmed with too many choices or random information?

confused trying to figure out the best workouts for your 50 plus body?


be confused no more!  get a body-lengthening, body-strengthening, habit-changing – holistic program.   designed for women in their 50’s

I felt like an imposter when I started putting on weight heading into menopause!  I was a Master Personal Trainer!  I was supposed to know what I was doing!

But I didn’t give up or give in.

I figured out a training style that WORKS for women in their 50’s plus!


”…I actually haven’t been to the gym since starting your program but feel I’m getting better results.  I don’t get the soreness and inflammation of joint and muscles I previously struggled with……I plan to start your program again as I loved it so much and it fits into my time schedule…..”



“…I love that I can do 1 round if I’m stretched for time…. I felt stronger after using the program…..I’d recommend this program to women in their 50’s….it’s enjoyable and you get great results…..it’s challenging so you can achieve…”

Louise Douglas barefootbodytrainingstudio.com.au

 Get fat-burning, muscle-tone and touch-your-toes flexibility!

Lost your motivation?

Want to get the ‘chilled-out’ back in your life?

Time to put yourself first!

Mindset, meditation & breathing habits & techniques


Get Fit and Toned over 50 with fast home workouts

Get strong, flexible ab muscles so you can bend and twist with ease!


a strong back with stand-tall posture. kiss slouching goodbye!


Get your butt muscles fired up and working. to protect your lower back and knees! sleepy butt muscles cause knee issues!


get toned muscles back on your arms….no more avoiding sleeveless tops!


Supercharge your fitness levels so no more huffing and puffing up the stairs!


challenge yourself with different moves. so you stop dreading your workouts!

You don’t have to put up with the crappy things happening to your body in your 50’s…


hit a brick wall with your training? your body's not changing?


over your on-again/off-again attempts at the gym? or just don't have the time to get there some days?


losing muscle tone? gaining body fat? And fed-up with it?


hate feeling stiffer? tired of feeling sluggish? and dragging yourself through the day?

get a 20 minute home workout option!  designed by a woman in her 50’s (me) for women in their 50’s!

You can CHANGE your BODY at any age!


“…My hesitations about signing up for ZenStrength were…would I like it? Would I stick to it?  Would it be too hard? …..I felt ’out of touch’ with my body, gaining weight and unmotivated….I now feel stronger, more confident generally, motivated and positive – with a focus…. I’m really enjoying the program and feel you’ve got everything right!….”



“…I’d recommend this program to women in their 50’s….who have a moderate fitness level (not for those starting)…..they’re meaningful, fit for purpose and give results without that feeling of gym pain….even if you only do 1 round of each workout, you’ll feel it!…I can feel them already tightening and lengthening my body…”



home workouts for women over 50!

Can’t get to the gym?  Or just don’t want to go anymore?

Time for a NEW way of working out!

CoreStrength50plus membership online workouts
CoreStrength50plus membership online workouts

20 minute video workouts at the click of a button!

Over 60 workout, rehab and demo videos

With new workout sequences added every year

You get life-time access to the membership and all yearly updates

Monthly….a unique sequence of 20 minute video workouts.  Just follow your Training Calendar

 Weekly….a habit-changing, body-strengthening tip to take on board 

You get access to ALL of this!  Your membership doesn’t expire

You won’t get bored with your training!

Your access is ongoing!  Jump in year after year

Get fit, lean, strong, flexible…..AND toned!

Let me take away the time wasted trying to figure out what you should do each day!

Just log-in to the site….jump to the month you’re up to….and you’re ready to go!

No overwhelm of information for you to figure out!


”…..I absolutely love your workouts and your no fuss approach.  I turned 60 this year, have been a gym junkie most of my life…….and I honestly say I don’t think I want to go back to the gym as your workouts still challenge me…..”



“…It’s challenging but not too taxing so as to put you off…it’s not for beginners. It was perfect for me at the level it is….

I feel stronger….my flexibility is better…..my glutes are stronger….my arms are getting some definition again….I actually feel a bit more like myself….!”



What you get…….

Weekly access to ask me any training questions.   I’m a Master Personal Trainer and Trained Yoga Teacher.  With 20 years experience in different training styles.   I understand what a woman’s body and mind needs in this age bracket.

two new training calendar choices every month.  With a unique sequence of muscle-toning, body-strengthening, body-lengthening and fat-burning 20 minute workouts!


a library of rehab exercise sequences – for your niggling injuries!  don’t see what you want?  let me know and I’ll add it in!


Demo videos – so you can perfect your form with any trickier exercises!

Yoga With Weights – Lengthen & Strengthen in one workout.  You’ll love these moves!

DB Strength Training – To change the shape of your body in this age bracket – you’ve GOT to lift weights!

Body Weight Workouts – Challenge yourself & tone your muscles!

Low Impact Cardio Workouts – Take the pressure off your joints and get your heart-rate pumping!

Core Focused Workouts – work on these muscles and Watch your body stand taller as your posture improves!

  And watch Your body grow stronger! A massive confidence booster!

Body-Changing & Mindset-Nailing Habits & Tips…….

sweet meditation & breath work – take this on board and de-stress your day!


nutritional advice – so you make the right choices for your body!

stretch sequences – to keep opening up your body and get you touching your toes!


mindset & motivation techniques – to make working out a non-negotiable part of your week!

all given out to you in ‘bite-sized’ amounts.  so you’re not overwhelmed.  and…..so you stick with exercising….for life!

How Does It Work?
You get 3 Starting Stages to choose from……..

Want to work on opening up your tight body AND become more flexible? 

Stage 1 – Lengthen & Strengthen

you’ll jump in here



Time to get rid of that extra layer and let your muscle shine through?

 Stage 2 – Lose Body Fat & Build Muscle

this is the one for you


Keen to get your ab and butt muscles strong?  Improve your posture? And get fit, fit, fit?

Stage 3 – Core Strong & Body Toned

This is the place to start


CHANGE stages at any time!  You can’t make a wrong choice!

13 months of guided training

Over 60 workout, rehab and demo videos

With new video workouts added every year.  You get life-time access to the membership and all yearly updates

Each stage has totally unique 2o minute workouts.  Just follow your Training Calendar!

And….Your access is on-going!

every year I jump in and update info and add new workouts.  You get access to all of this!

You’ll be challenged.  AND you WON’T be bored!

Who This Isn’t for…..

Hate exercising?  Would like to get into a routine but can’t usually be bothered?  Or want a quick fix solution to what’s going on with your body?

  This program is not for you!  

This program works!  If you trust in the process.

Success in training is 90% mindset.

 Stick to your Training Calendar and you’ll change the way you feel, move and look!


”…I honestly cannot praise you enough…….I loved everything about the programme it was exactly what I was looking for. It helped my confidence and to get my mind and body back to a better place after struggling with many menopause symptoms…..”



“…I’m loving the exercises, everything about your program. It’s do-able and fun, I feel fantastic afterwards.  I’ve recommended it to friends and colleagues…”


You don’t have to…


commit to a pricey gym membership - get bored, stop going but keep paying your monthly instalments - just in case you change your mind!


Spend an hour working out. who has the time!


Sit in traffic for 20-30 minutes. getting to your class stressed and annoyed!


Buy lots of expensive equipment that ends up shoved in the corner of your garage!


Worry about being judged in a crowded gym. OR worry about what you’re wearing! no-ones going to see you!


“…Your program is such a great fit…I’m so much better for doing it, even when I don’t see it my hubby definitely does!…I really enjoy your instruction, you’re very precise and I feel safe that I’m not going to injure myself even though I’m pushing myself.  Amazing, unique program specifically for our age group.  And can be done anytime, anywhere!….”



“…I like the simplicity in the presentation. No fancy backgrounds, no music, no exercise or yoga froufrou around you – just you doing the exercises with me!… and constant reminders of how to approach an exercise – it’s like you’re in the room with us…”


Get trained by a Master Personal Trainer without the hefty price tag!

12 months of training with a Master Personal Trainer 3 x per week is easily –

156 sessions x $100 = $15,600

You don’t need to pay that!

home workouts for women over 50

Sequenced monthly workouts and holistic body-changing training

With life-time access!

Over 60 workout, rehab and demo videos.  With new video workouts added every year!

Less than the cost of 3 coffees per week over 12 months!  (depending on where you live in the world!)

WITH all future yearly updates and new workouts included!

Your membership doesn’t expire!

With weekly access to ask me any training questions.  And yeah you will be talking to me!  Not a team member!

I’m a master Personal Trainer of 20 years.   And yeah you will be talking to me!  I answer all my business & course emails.

I want you to get the very best out of this ZenStrength membership!

I’m here to help!

NEVER have to ‘ummm and ahhhh’ about what workout to do!

 Just pick a month and follow your monthly Training Calendar.


“….Your combo of weights and yoga is an absolute winner and the balance challenges are critical for older women….I can see my body has changed, especially upper body and leg endurance and I notice the increased strength and endurance I have when I’m doing my Pilates workouts…..this is the best $ I’ve spent on exercise support, the workouts are fun, varied and challenging…” 


My Customer Satisfaction Promise To You

100% Money Back Guarantee.  Stick to the Training Calendar.  And do the workouts!  Don’t see or feel a change in your body and mind?  I’ll refund your money.  One month from the date of purchase ONLY.  No refunds after one month.

How does it work?

Step One >

Choose the payment plan that’s best for you.   Get lifetime access.  With all NEW workouts and NEW info included.

Step Two >

Upon payment get email confirmation and easy access via this website.

Step Three >

Print out your NEW Training Calendar as it becomes available each month.

Get Started Now!

Choose the plan that’s right for you….

More Flexible >

3 x monthly payments

USD $259/mth

Flexible >

2 x payments

USD $349/2 mths apart

Best Value >

1 x upfront payment

USD $599

(Save $99 – from the 2 part payment)

(Save  $178 – from the 3 part payment)


holistic home workout membership for women over 50

Get Toned Muscles

Abs You Can Feel

Stand Tall Posture

& A Perky Butt!

Over 60 workout, rehab and demo videos

 Lifetime access….& weekly access to ask me any training questions!

I’m here to help!

Frequently Asked Questions
How Long Do I Have To Workout For?

20 minutes is all it takes. Workouts designed in 2 x 10 minute rounds, so if you’re pressed for time, you can still get a great 10 minute workout!

Plus of course your Pre & Post Workout Stretching time. In video AND printable – so it’s super easy to follow.

What If I Can’t Do Some Of The Exercises?

Each workout has exercise modifications for those trickier exercises! I want to get your muscle tone shining through but also protect your joints!

What If My Problem Is Motivation?

Your success in exercising is ALL about your mindset.

  • You get weekly encouragement emails from me.
  • And on-going motivation tips throughout the membership.
  • Plus your Bonus Motivation Mojo Booster Videos are GOLD!
Sounds like a lot! Am I going to be overloaded with information?

My aim is to NOT overwhelm you!  But get you lovin’ exercising!

Your first week is a Pre-Training Week where you have time to get organised before you start your workouts.  You also get access to the First Week of training in case you’re already organised and ready to go!

All the membership information is given out to you week-by-week so you’ve time to take it in and put it into practice.