Get Fit and Toned over 50 with fast home workouts
ZenStrength50plus DB tricep exercise

Training like you’ve done for years but not seeing results?

Time for a New way of working out in your 50’s!


20 minute body-lengthening & body-strengthening, fat-burning workouts!


Training like you’ve done for years but not seeing results?

Time for a new way of working out in your 50’s!


20 minute body-lengthening & body-strengthening, fat-burning workouts!  Energise yOUR BODY & CALM YOUR MIND!

designed by a woman in her 50’s for women in their 50’s!

Get Toned Muscles,

Abs You Can Feel,

Stand Tall Posture

& A Perky Butt

So you’re made to believe you hit menopause and it’s all downhill from here?  It’s not!

Noticing you need to workout harder now to get the same results?  You don’t!

  You can nail it in a 20 minute workout.

It’s all about how the exercises are sequenced and performed.

  And the consistency!

Success doesn’t come from what you do occasionally.

It comes from what you do consistently!


Busy professional short on time?  Tired of beating yourself up for skipping your workouts?  And feeling sluggish, achy and stiff because you are?

Maybe you don’t want to make anymore decisions in your day than you already have to?  You want a challenging and time efficient exercise plan that works. 

Or…you just want some ease in your life?  With a PLAN for your over 50 body.  No more injuring yourself with the wrong exercises.  OR trying to sort through the overload of changing advice and information out there.

You’ve probably got another 30-40 years on this planet.  Now’s not the time to give up.

This age bracket can throw a LOT of curve balls at you!  Trust me I know!  But you can’t keep beating yourself up about the way you look and feel.  Or thinking it’s a downhill slope…because none of your old exercise and nutritional tricks are working anymore.

It’s depressing and toxic for your mind.  And will impact your relationships and health if you don’t turn it around. 

This is the time to put yourself first!  And get some ease in your life.   It’s not selfish.  It’s practical!  The happier you are…..everyone around you gets to benefit!

You’re strong….and you CAN create positive change in your body….and mind.

Let me walk you through it with ZenStrength.  A holistic approach for women over 50.


“…My hesitation about signing up was knowing I was in a place to make the honest commitment…..I felt out of sorts, active but not consistent. Your routines and committing to this program changed that….I truly felt I had a personal trainer in the room with me. Your cues throughout each segment are exactly what you got right.  Frankly, my arms are your best advertising – because people ask me what I do!….”



“…I can’t begin to tell you how many programs I’ve purchased over the years. Either too difficult or no interest past the first few weeks. With your program I actually look forward to my workouts and reading your emails. You’re helping me transform my body and mind.  I thank you from the bottom of my heart.  I know I’ve said this before, YOU ARE AWESOME! So thankful I found you. Don’t change a thing….”



 I felt like an imposter when I started putting on weight heading into menopause!  I was a Master Personal Trainer!  I was supposed to know what I was doing!

But I didn’t give up or give in.

I designed a 20 minute training style that gives your body what it needs in this age bracket.  Strength, flexibility, balance, heart-raising cardio bursts and rest!  These workouts won’t wreck you!

Your time on this planet is precious. How you feel matters. You have nothing to lose…and a strong confident body & mind to gain!


”…I actually haven’t been to the gym since starting your program but feel I’m getting better results.  I don’t get the soreness and inflammation of joint and muscles I previously struggled with……I plan to start your program again as I loved it so much and it fits into my time schedule…..”



“…I love that I can do 1 round if I’m stretched for time…. I felt stronger after using the program…..I’d recommend this program to women in their 50’s….it’s enjoyable and you get great results…..it’s challenging so you can achieve…”

Louise Douglas barefootbodytrainingstudio.com.au

Get fat-burning, muscle-tone and touch-your-toes flexibility with Zenstrength50plus!

Lost your motivation?

Want to get the ‘chilled-out’ back in your life?

Mindset, meditation AND breathing habits & techniques


Get Fit and Toned over 50 with fast home workouts

Get strong, flexible ab muscles so you can bend and twist with ease!


a strong back with stand-tall posture. kiss slouching goodbye!


Get your butt muscles fired up and working. to protect your lower back and knees! sleepy butt muscles cause knee issues!


get toned muscles back on your arms….no more avoiding sleeveless tops!


Supercharge your fitness levels so no more huffing and puffing up the stairs!


challenge yourself with different moves. so you stop dreading your workouts!

You don’t have to put up with the crappy things happening to your body after 50…


hit a brick wall with your training? your body's not changing?


over your on-again/off-again attempts at the gym? or just don't have the time to get there some days?


losing muscle tone? gaining body fat? And fed-up with it?


hate feeling stiff? tired of feeling sluggish? and dragging yourself through the day?

get a 20 minute home workout option!  designed by a woman in her 50’s (me) for women over 50

You can CHANGE your BODY at any age!


“…My hesitations about signing up for ZenStrength were…would I like it? Would I stick to it?  Would it be too hard? …..I felt ’out of touch’ with my body, gaining weight and unmotivated….I now feel stronger, more confident generally, motivated and positive – with a focus…. I’m really enjoying the program and feel you’ve got everything right!….”



“…I’d recommend this program to women in their 50’s….who have a moderate fitness level (not for those starting)…..they’re meaningful, fit for purpose and give results without that feeling of gym pain….even if you only do 1 round of each workout, you’ll feel it!…I can feel them already tightening and lengthening my body…”



home workouts for women over 50!

Can’t always get to the gym?  Or just don’t want to go anymore?

Time for a NEW way of working out!

CoreStrength50plus membership online workouts
CoreStrength50plus membership online workouts

20 minute video workouts at the click of a button!

You won’t get bored with your training!

Get fit, lean, strong, flexible…..AND toned!

Let me take away the time wasted trying to figure out what you should do each day!

Just log-in to the site….jump to the month you’re up to….and you’re ready to go!

No overwhelm of information for you to figure out!


”…..I absolutely love your workouts and your no fuss approach.  I turned 60 this year, have been a gym junkie most of my life…….and I honestly say I don’t think I want to go back to the gym as your workouts still challenge me…..”



“…It’s challenging but not too taxing so as to put you off…it’s not for beginners. It was perfect for me at the level it is….I feel stronger….my flexibility is better…..my glutes are stronger….my arms are getting some definition again….I actually feel a bit more like myself….!”



What you get…….

two new training calendar choices every month.  With a unique sequence of muscle-toning, body-strengthening, body-lengthening and fat-burning 20 minute workouts!


Over 70 workouts, rehab videos and demo videos.  Workouts planned and sequenced to take the guess-work out of your training


Demo videos – so you can perfect your form with any trickier exercises!

Yoga With Weights – Lengthen & Strengthen in one workout.  You’ll love these moves!

DB Strength Training – To change the shape of your body in this age bracket – you’ve GOT to lift weights!

Body Weight Workouts – Challenge yourself & tone your muscles!

Low Impact Cardio Workouts – Take the pressure off your joints and get your heart-rate pumping!

Core Focused Workouts – work on these muscles and Watch your body stand taller as your posture improves!

  And watch Your body grow stronger! A massive confidence booster!

Body-Changing & Mindset-Nailing Habits & Tips…….

sweet meditation & breath work – take this on board and de-stress your day!


nutritional advice – so you make the right choices for your body!

stretch sequences – to keep opening up your body and get you touching your toes!


mindset & motivation techniques – to make working out a non-negotiable part of your week!

all given out to you in ‘bite-sized’ amounts.  so you’re not overwhelmed.  and….you stick with exercising….for life!

Plus Bonuses

Weekly access to me to ask any training questions.  I’ve been a Master Personal Trainer for 20 years.  And I’m in my late 50’s.  I get where you’re at!  And you will be talking to me!  Not a team member.


Yearly – NEW monthly workout sequences & Training Calendar options to keep your body challenged and your workouts exciting.

Got an Injury?  Try these upper or lower body alternative workouts!


Rehab Exercise Section.  Got any muscle and joint niggles?  These rehab exercises and stretches are your fix-it friend!


What A Healthy Eating Day Looks Like.  And IBS helpers.  This BONUS supports all the nutritional advice and guidelines in your program.

Who This Isn’t for…..

If you’re a total ‘newbie’ to exercising, unfortunately this program isn’t right for you. 

Got a moderate level of fitness?  You’re in the right place!

 Stick to your Training Calendar and you’ll change the way you feel, move and look!


”…I honestly cannot praise you enough…….I loved everything about the programme it was exactly what I was looking for. It helped my confidence and to get my mind and body back to a better place after struggling with many menopause symptoms…..”



“…I’m loving the exercises, everything about your program. It’s do-able and fun, I feel fantastic afterwards.  I’ve recommended it to friends and colleagues…”


You don’t have to…


commit to a pricey gym membership - get bored, stop going but keep paying your monthly instalments - just in case you change your mind!


Spend an hour working out. who has the time!


Sit in traffic for 20-30 minutes. getting to your class stressed and annoyed!


Buy lots of expensive equipment that ends up shoved in the corner of your garage!


Worry about being judged in a crowded gym. OR worry about what you’re wearing! no-ones going to see you!


“…Your program is such a great fit…I’m so much better for doing it, even when I don’t see it my hubby definitely does!…I really enjoy your instruction, you’re very precise and I feel safe that I’m not going to injure myself even though I’m pushing myself.  Amazing, unique program specifically for our age group.  And can be done anytime, anywhere!….”



“…I like the simplicity in the presentation. No fancy backgrounds, no music, no exercise or yoga froufrou around you – just you doing the exercises with me!… and constant reminders of how to approach an exercise – it’s like you’re in the room with us…”


Sequenced workouts and holistic body-changing training

With life-time access!

NEVER have to ‘ummm and ahhhh’ about what workout to do!

 Just pick a month and follow your Training Calendar.


“….Your combo of weights and yoga is an absolute winner and the balance challenges are critical for older women….I can see my body has changed, especially upper body and leg endurance and I notice the increased strength and endurance I have when I’m doing my Pilates workouts…..this is the best $ I’ve spent on exercise support, the workouts are fun, varied and challenging…” 


Get trained by a Master Personal Trainer without the hefty price tag!

12 months of training with a Master Personal Trainer 3 x per week is easily –

156 sessions x $100 = $15,600

You don’t need to pay that!

home workouts for women over 50

How does it work?

Step One >

Choose the payment plan that’s best for you.   Get lifetime access.  With BONUS NEW workouts and NEW info added yearly.

Step Two >

Upon payment get email confirmation and easy access via this website.

Step Three >

Print out your NEW Training Calendar as it becomes available each month.

Get Started Now!

This is the LAST time ZenStrength will be this price.  Next week it goes up to reflect the current value in the program.

Choose the plan that’s right for you….

More Flexible >

3 x monthly payments

USD $259/mth

Flexible >

2 x payments

USD $349/2 mths apart

Best Value >

1 x upfront payment

USD $599

(Save $99 – from the 2 part payment)

(Save  $178 – from the 3 part payment)

(Less than the cost of 3 coffees per week over 12 months!)


holistic home workout program for women over 50

Get Toned Muscles

Abs You Can Feel

Stand Tall Posture

& A Perky Butt!

Over 70 workout, rehab and demo videos

 Lifetime access & BONUS…..weekly access to ask me any training questions!

I’m here to help!

My Customer Satisfaction Promise To You

100% Money Back Guarantee.  Stick to the Training Calendar.  And do the workouts!  Don’t see or feel a change in your body and mind?  I’ll refund your money.  One month from the date of purchase ONLY.  No refunds after one month.

Last time at this price!  Next week price goes up to reflect the current value in the progam.  So jump in now…

More Flexible >

3 x monthly payments

USD $259/mth

Flexible >

2 x payments

USD $349/2 mths apart

Best Value >

1 x upfront payment

USD $599

(Save $99 – from the 2 part payment)

(Save  $178 – from the 3 part payment)

Frequently Asked Questions
How Long Do I Have To Workout For?

20 minutes is all it takes. Workouts designed in 2 x 10 minute rounds, so if you’re pressed for time, you can still get a great 10 minute workout!

Plus of course your Pre & Post Workout Stretching time. In video AND printable – so it’s super easy to follow.

What If I Can’t Do Some Of The Exercises?

Each workout has exercise modifications for those trickier exercises! I want to get your muscle tone shining through but also protect your joints!

What If My Problem Is Motivation?

Your success in exercising is ALL about your mindset.

  • You get weekly encouragement emails from me.
  • And on-going motivation tips throughout the membership.
  • Plus your Bonus Motivation Mojo Booster Videos are GOLD!
Sounds like a lot! Am I going to be overloaded with information?

My aim is to NOT overwhelm you!  But get you lovin’ exercising!

Your first week is a Pre-Training Week where you have time to get organised before you start your workouts.  You also get access to the First Week of training in case you’re already organised and ready to go!

All the membership information is given out to you week-by-week so you’ve time to take it in and put it into practice.

What does 'Life-Time' access mean?

Life-time access means for the life of the program.  Not your life or my life!

However, if at some stage in the distant, distant future I decide to no longer continue with any of these programs…..you’ll be given plenty of time to download all the program material.