Get Fit and Toned over 50 with fast home workouts
Lose Your Batwing arms after 50

Training like you’ve done for years but nothings changing?

Time for a New way of working out!

ZenStrength50plus Membership

body-lengthening & body-strengthening, fat-burning workouts!


Training like you’ve done for years but nothings changing?

Time for a new way of working out!

zenstrength50plus membership

body-lengthening & body-strengthening, fat-burning workouts!  Energise yOUR BODY & CALM YOUR MIND!

designed by a woman in her 50’s for women in their 50’s!

Say ‘Goodbye’ to Loss of Muscle Tone

Get Toned Arms,

Ab Muscles You Can Feel,

Stand Tall Posture

& A Perky Butt

Hit an exercise plateau?  It happens!

Short on time?  but love how you feel after working out?

hate being overwhelmed with too many choices or random information?

confused trying to figure out the best workouts for your 50 plus body?


be confused no more!  get a body-changing, habit-changing holistic program.   designed for women in their 50’s

I felt like an imposter when I started putting on weight heading into menopause!  I was a Master Trainer!  I was supposed to know what I was doing!

But I didn’t give up or give in.

I figured out a training style that WORKS for women in their 50’s plus!


“…I love that I can do 1 round if I’m stretched for time or I can do 3 rounds if I’ve got time…. I felt stronger after using the program…..I’d recommend this program to women in their 50’s….it’s enjoyable and you can get great results…..it’s challenging so you can achieve and keep interested…”

Louise Douglas barefootbodytrainingstudio.com.au


”…I actually haven’t been to the gym since starting your program but feel I’m getting better results.  I don’t get the soreness and inflammation of joint and muscles I previously struggled with……I plan to start your program again as I loved it so much and it fits into my time schedule…..”

  Alison V.


Over 60 workouts, rehab and demo videos. With more video workouts added every year.  You get life-time access to the membership and all yearly updates.

Get fat-burning, muscle-tone and touch-your-toes flexibility!

Lost your motivation?

Want to get the ‘chilled-out’ back in your life?

Time to put yourself first!

Mindset, meditation & breathing habits & techniques


Get Fit and Toned over 50 with fast home workouts

Get strong, flexible ab muscles so you can bend and twist with ease!


a strong back with stand-tall posture. kiss slouching goodbye!


Get your butt muscles fired up and working. to protect your lower back and knees! yeah a lazy butt causes knee issues!


get toned muscles back on your arms….no more avoiding sleeveless tops!


Supercharge your fitness levels so no more huffing and puffing up the stairs!


challenge yourself with different moves. so you stop dreading your workouts!

You don’t have to put up with the crappy things happening to your body in your 50’s…


hit a brick wall with your training? your body's not changing?


over your on-again/off-again attempts at the gym? or just don't have the time to get there some days?


losing muscle tone? gaining body fat? And fed-up with it?


hate feeling stiffer? tired of feeling sluggish? and dragging yourself through the day?

get a 20 minute home workout option!  designed by a woman in her 50’s (me) for women in their 50’s!

You can CHANGE your BODY at any age!


“…I’d recommend this program to women in their 50’s….who have a moderate fitness level (not for those starting)…..they’re meaningful, fit for purpose and give results without that feeling of gym pain….even if you only do 1 round of each workout, you’ll feel it!…I can feel them already tightening and lengthening my body…”

  Nicola L.


”…Your pre-plan and all your tips are gold!!!  Your exercise techniques are on point and I’m feeling great….sleeping better and waking more motivated…..Thanks Elaine for your expertise…..”

  Natalie M.


home workouts for women over 50!

Can’t get to the gym?  Or just don’t want to go anymore?

Time for a NEW way of working out!

CoreStrength50plus membership online workouts
CoreStrength50plus membership online workouts

20 minute video workouts at the click of a button!

Over 60 workout, rehab and demo videos

With new workout sequences added every year

You get life-time access to the membership and all yearly updates

Monthly….a unique sequence of 20 minute video workouts.  Just follow your Training Calendar

 Weekly….a habit-changing, body-strengthening tip to take on board 

You get access to ALL of this!  Your membership doesn’t expire

You won’t get bored with your training!

One up-front payment (OR two-payment option)

Your access is ongoing!  Jump in year after year

Get fit, lean, strong, flexible…..AND toned!

Let me take away the time wasted trying to figure out what you should do each day!

Just log-in to the site….jump to the month you’re up to….and you’re ready to go!

No overwhelm of information for you to figure out!


”…..I absolutely love your workouts and your no fuss approach.  I turned 60 this year, have been a gym junkie most of my life…….and I honestly say I don’t think I want to go back to the gym as your workouts still challenge me…..”

Carolyn M.

What you get…….

Weekly access to me.  I’m a Master Personal Trainer and Trained Yoga Teacher.  With 20 years experience in different training styles.   I understand what a woman’s body and mind needs in this age bracket.

two new training calendar choices every month.  With a unique sequence of muscle-toning, body-strengthening, body-lengthening and fat-burning 20 minute workouts!


a library of rehab exercise sequences – for your niggling injuries!  don’t see what you want?  let me know and I’ll add it in!


Demo videos – so you can perfect your form with any trickier exercises!

Yoga With Weights – Lengthen & Strengthen in one workout.  You’ll love these moves!

DB Strength Training – To change the shape of your body in this age bracket – you’ve GOT to lift weights!

Body Weight Workouts – Challenge yourself & tone your muscles!

Low Impact Cardio Workouts – Take the pressure off your joints and get your heart-rate pumping!

Core Focused Workouts – work on these muscles and Watch your body stand taller as your posture improves!

  And watch Your body grow stronger! A massive confidence booster!

Body-Changing & Mindset-Nailing Habits & Tips…….

sweet meditation & breath work – take this on board and de-stress your life!


nutritional advice – so you make the right choices for your body!

stretch sequences – to keep opening up your body and get you touching your toes!


mindset & motivation techniques – to make working out a non-negotiable part of your week!

all given out to you in ‘bite-sized’ amounts.  so you’re not overwhelmed.  and…..so you stick with exercising….for life!

How Does It Work?
You get 3 Starting Stages to choose from……..

Want to work on opening up your tight body AND become more flexible? 

Stage 1 – Lengthen & Strengthen

you’ll jump in here



Time to get rid of that extra layer and let your muscle shine through?

 Stage 2 – Lose Body Fat & Build Muscle

this is the one for you


Keen to get your ab and butt muscles strong?  Improve your posture? And get fit, fit, fit?

Stage 3 – Core Strong & Body Toned

This is the place to start


CHANGE stages at any time!  You can’t make a wrong choice!

12 months of guided training for 1 up-front payment (OR 2 payment option)

Over 60 workout, rehab and demo videos

With new video workouts added every year.  You get life-time access to the membership and all yearly updates

Each stage has totally unique 2o minute workouts.  Just follow your Training Calendar!

And….Your access is on-going!

every year I jump in and update info and add new workouts.  You get access to all of this!

You’ll be challenged.  AND you WON’T be bored!

Who This Isn’t for…..

Prefer a Program where you get access to everything all at once?

……And it’s up to you to figure out what you’re going to do each day?  This might not be the One for you.

 This is a PLAN.  And it WORKS!  To get you motivated and sticking to your Training Calendar.


”…I honestly cannot praise you enough…….I loved everything about the programme it was exactly what I was looking for. It helped my confidence and to get my mind and body back to a better place after struggling with many menopause symptoms…..”

  Louise G.

You don’t have to…


commit to a pricey gym membership - get bored, stop going but keep paying your monthly instalments - just in case you change your mind!


Spend an hour working out. who has the time!


Sit in traffic for 20-30 minutes. getting to your class stressed and annoyed!


Buy lots of expensive equipment that ends up shoved in the corner of your garage!


Worry about being judged in a crowded gym. OR worry about what you’re wearing! no-ones going to see you!

Get trained by a Master Personal Trainer without the hefty price tag!

12 months of training with a Master Personal Trainer 3 x per week is easily –

156 sessions x $100 = $15,600

home workouts for women over 50

Pay one upfront fee US$599

OR…two payments of  US$349 (2 months apart)

For 12 MONTHS of PLANNED workouts and holistic body-changing training

With life-time access!

Over 60 workout, rehab and demo videos.  With new video workouts added every year!

Less than the cost of 3 coffees per week over 12 months!  (depending on where you live in the world!)

WITH all future yearly updates and new workouts included!

Your membership doesn’t expire!

With weekly access to ask me any training questions.  I’m a master Personal Trainer of 20 years

I want you to get the very best out of this ZenStrength membership!

I’m here to help!

NEVER have to ‘ummm and ahhhh’ about what workout to do!

 Just pick a month and follow your monthly Training Calendar.

Doors Close Friday!


“….Your combo of weights and yoga is an absolute winner and the balance challenges are critical for older women….I can see my body has changed, especially upper body and leg endurance and I notice the increased strength and endurance I have when I’m doing my Pilates workouts…..this is the best $ I’ve spent on exercise support, the workouts are fun, varied and challenging…” 


My Customer Satisfaction Promise To You

100% money back guarantee.  Try it for one month.  Follow the Training Calendar.  If you don’t feel and see the difference in your body and don’t think it’s great value – email me for your full refund.  No questions asked!

 (NO refunds after one month from the date of purchase).

How does it work?

Step One >

Pay one upfront payment (or two payment option 2 months apart) – get on going access EVERY year with updated workouts and NEW info included.

Step Two >

Upon payment get email confirmation and easy access via this website.

Step Three >

Print out your NEW Training Calendar as it becomes available each month.


holistic home workout membership for women over 50

Get Toned Arms

Ab Muscles You Can Feel

Stand Tall Posture

& A Perky Butt!

Over 60 workout, rehab and demo videos

 One payment and you have lifetime access….

Frequently Asked Questions
How Long Do I Have To Workout For?

20 minutes is all it takes. Workouts designed in 2 x 10 minute rounds, so if you’re pressed for time, you can still get a great 10 minute workout!

Plus of course your Pre & Post Workout Stretching time. In video AND printable – so it’s super easy to follow.

What If I Can’t Do Some Of The Exercises?

Each workout has exercise modifications for those trickier exercises! I want to get your muscle tone shining through but also protect your joints!

What If My Problem Is Motivation?

Your success in exercising is ALL about your mindset.

  • You get weekly encouragement emails from me.
  • And on-going motivation tips throughout the membership.
  • Plus your Bonus Motivation Mojo Booster Videos are GOLD!
Sounds like a lot! Am I going to be overloaded with information?

My aim is to NOT overwhelm you!  But get you lovin’ exercising!

Your first week is a Pre-Training Week where you have time to get organised before you start your workouts.  You also get access to the First Week of training in case you’re already organised and ready to go!

All the membership information is given out to you week-by-week so you’ve time to take it in and put it into practice.