core strength blog...

Over 50? Work on your balance daily! Try this fit ball exercise!

I want to say “I love doing balance exercises” but that’s probably an over-statement. They’re challenging. Some days easier than others but 9...

“Oh….you’ve got lazy glute muscles” “Oh…f…u!” I thought to myself. A chiropractor told me this in my 30’s. Midway through an adjustment! I never...

I watch my 80 year old neighbour tend his veggie garden. With envy! He eases down to a squatting position in one smooth movement. He squats low! ...

I’ve spent a life-time cursing my ample booty! Working on it….trying to shrink it, squeezing it into way too tight jeans….and wishing it would...

Genetics and ageing play a part in having ‘flat butt’ issues. Your genes determine the general shape of your butt. And ageing depletes the...

As a kid, teenager and adult I spent too much time berating myself about my butt being too big! When I look back at photos of myself – I looked so...