I want to say “I love doing balance exercises” but that’s probably an over-statement. They’re challenging. Some days easier than others but 9...
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Perky Butt? Crab Walk Video Demo
“Oh….you’ve got lazy glute muscles” “Oh…f…u!” I thought to myself. A chiropractor told me this in my 30’s. Midway through an adjustment! I never...
Partial Squats – Video Demo
I watch my 80 year old neighbour tend his veggie garden. With envy! He eases down to a squatting position in one smooth movement. He squats low! ...
Fix A Flat Butt
I’ve spent a life-time cursing my ample booty! Working on it….trying to shrink it, squeezing it into way too tight jeans….and wishing it would...
4 Step Fix For A Flat Butt!
Genetics and ageing play a part in having ‘flat butt’ issues. Your genes determine the general shape of your butt. And ageing depletes the...
Lazy Glutes? Get Them Working!
I had a 'love/hate' relationship with my butt for many years. Even as a kid, I felt like it was always too big! When I look back at photos of...