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CoreStrength50 Blog

Fitness Ball Balance Exercise

Fitness Ball Balance Exercise

I want to say “I love doing balance exercises” but that’s probably an over-statement.  They’re challenging.  Some days easier than others but 9...

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Perky Butt?  Crab Walk Video Demo

Perky Butt? Crab Walk Video Demo

“Oh….you’ve got lazy glute muscles” “Oh…f…u!” I thought to myself. A chiropractor told me this in my 30’s.  Midway through an adjustment!  I never...

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Partial Squats – Video Demo

Partial Squats – Video Demo

I watch my 80 year old neighbour tend his veggie garden.  With envy! He eases down to a squatting position in one smooth movement.  He squats low! ...

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Fix A Flat Butt

Fix A Flat Butt

I’ve spent a life-time cursing my ample booty!  Working on it….trying to shrink it, squeezing it into way too tight jeans….and wishing it would...

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4 Step Fix For A Flat Butt!

4 Step Fix For A Flat Butt!

Genetics and ageing play a part in having ‘flat butt’ issues.  Your genes determine the general shape of your butt. And ageing depletes the...

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