“Oh….you’ve got lazy glute muscles” “Oh…f…u!” I thought to myself. A chiropractor told me this in my 30’s.  Midway through an adjustment!  I never...

I’ve spent a life-time cursing my ample booty!  Working on it….trying to shrink it, squeezing it into way too tight jeans….and wishing it would...

Genetics and ageing play a part in having ‘flat butt’ issues.  Your genes determine the general shape of your butt. And ageing depletes the...

I had a 'love/hate' relationship with my butt for many years.  Even as a kid, I felt like it was always too big! When I look back at photos of...