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CoreStrength50plus Blog

Partial Squats – Video Demo

Partial Squats – Video Demo

I watch my 80 year old neighbour tend his veggie garden.  With envy! He eases down to a squatting position in one smooth movement.  He squats low! ...

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Fix A Flat Butt

Fix A Flat Butt

I’ve spent a life-time cursing my ample booty!  Working on it….trying to shrink it, squeezing it into way too tight jeans….and wishing it would...

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4 Step Fix For A Flat Butt!

4 Step Fix For A Flat Butt!

Genetics and ageing play a part in having ‘flat butt’ issues.  Your genes determine the general shape of your butt. And ageing depletes the...

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