Had enough of being stiff, achy & sore?
Feel like giving up on your old workouts out of frustration?
Try a WHOLE approach that STRENGTHENS and STRETCHES in a 20 minute routine!
FREE 5 Day 20 Minute Workout Challenge…
The Train Smarter Body-Shaping System
“…I completed the 5 day workout challenge and it was amazing…..” Pattie
“…Loved this challenge…and training notes….thank you…” Tracey
“…Your videos are fantastic, thanks again…” Angie
Love working out but noticing a lot more aches & pains? Want to see if there’s a better way to exercise for where you’re ‘at’ in life? You’re in the RIGHT place! I’ve designed a Train Smarter System of 20 minute workouts FOR women over 50!
Feeling frustrated and stuck because it seems like every time you workout you hurt something? You know you need to make changes but don’t know what! Let me show you a unique body-shaping, body-strengthening & body-stretching way to train!
Getting sore hips and knees after your regular workouts? Routines that used to always give you great results? Feel drained and burnt out by it? Dynamic movements that strengthen and support your stabilising muscles are what you’re missing!
Just plain fed up because nothing seems to be working for your menopausal body? Train with a woman who gets where you’re at. I’m 59! I’ve been through the icky stages of menopause. My Train SMARTER Body Shaping system is the key to losing the aches & pains and getting your strong, toned muscles back!
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