FREE 5 Day 20 Minute Workout Challenge…
How To Get Toned Muscles Over 50 Without Wrecking Yourself!
Given up on your workouts out of frustration?
Train Your Body Shorter & Smarter!
“…I completed the 5 day workout challenge and it was amazing…..”
Pattie
“…Loved this challenge…and training notes….thank you…”
Tracey
“…Your videos are fantastic….thanks again…”
Angie
Never get the guilts again from having to skip your exercise time. You CAN change your body shape with 20 minute workouts.
Boost your ‘get up and go’ energy with a daily workout. No more dragging yourself through the day and craving that 3pm sugar hit!
Feel your confidence levels come flooding back as you make your body toned AND flexible. Without the dreaded muscle loss and achy joints of this age bracket.
Train with a woman who gets where you’re at. I’m in my late 50’s! I’ve been through the icky stages of menopause. Training SHORTER & SMARTER is the key!
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