Who am I?
I’m a 55 year old Master Personal Trainer & Trained Yoga Teacher with 30 years experience in health and different training styles.
Born in the ‘Land Of The Long White Cloud’ (New Zealand), I spent 30 years in Oz (Australia) and now live in the lush green hills of Ubud Bali. Bliss!
What do I do?
I’ve taken my years of being a Master Personal Trainer, my love of yoga and meditating and turned them into online video workout programs for women in their 50’s. With weekly holistic body-lengthening, body-strengthening and fat-burning advice AND mindset-chilling habits to take on.
The Programs and ZenStrength50plus Membership are designed NOT to overload you with too much confusing info. Who wants that! AND – they’re designed for women like you and I, in our 50’s.
Where do I do it?
I left my beautiful Barre Workout Studio in Perth, Australia several years ago to come to Ubud.
I live amongst the rice paddies, palm trees, lots of ducks and chooks and a few too many Tokays! Biss!
You’re trained by a Master Trainer…
….when you want and where you want!
FITNESS OVER 50: THIS UNIQUE WORKOUT STYLE USES THE BEST OF…
Get touch your toes flexibility & deepen your breath!
Power Yoga with Weights
Body toning & sculpting at it’s best!
Structured and precise moves for slouch-free posture!
Targeted muscle work to fire up your muscles and protect your joints!
Functional Strength Training
Make your body strong! Challenging DB moves to fire-up your muscles.
& LOW IMPACT CARDIO MOVES
To get your heart rate going AND your body burning fat!
ALL IN POWERHOUSE 20 MINUTE DOWNLOADABLE VIDEO WORKOUTS.
Why do I do it?
I hate seeing women reach this age bracket and give-up on what’s happening to their body.
I totally get it though, as I went through it myself during peri-menopause.
I felt like an imposter – training people but putting on weight and feeling like my body was out of control!
But it made me stop and look at how I was exercising and eating. Then I started to ‘tweak’ things!
And through trial and error I designed a fitness over 50 training style that WORKS for women in this age bracket!
Combining Yoga With Weights is a big part of why these 20 minute workouts are all you need.
It keeps the pressure off your joints
Gets your heart pumping
Makes you super strong & toned
And you get to zen out at the end!
Random info about me…
- I’m never without a book!
- There’s always 5 books on my bedside table, ready to be devoured. I speed read and sometimes have two books going at once!
- I’m constantly planning holidays! And love going to exotic out of the way places.
- I LOVE a good laugh. Nothing beats it!
- And my dirty little secret – I watched Bold & The Beautiful for nearly 30 years! Tragic I know! 2020 broke my habit! I think I’m cured!
As Featured in…
Struggling with fitness over 50?
20 minute workouts!
Get toned arms, ab muscles you can feel,
stand tall posture & a perky butt!
And get the ‘zen’ back in your life!
Tight & Toned in 20
Feel like you’ve hit a brick wall with your training OR just plain bored with your workouts?
This program will get you back on your mat, energised, challenged AND get your toned muscles showing up!
Power & Energy Yoga
Muscles feeling stiff? Get touch-your-toes flexibility! Make your body strong & ‘long’ while protecting your joints!
Energy Yoga AND Yoga With Weights gets your heart rate going AND gets you walking taller & breathing deeper.
Lose Your Batwing Arms
If you’re wondering where the strength in your arms has gone and you’re always looking for ways to cover them up – this is the one for you!
An easy to follow program you can do on its own or mix in with your other workouts.
What if you could stop making excuses why you can’t fit in a workout today?….AND get the sweet zen back in your life?
A Master Trainer designed workout and zen out your mind guided plan. At your fingertips. All you have to do is log-in each morning.
No overload of confusing information or wondering what to do next. This is a plan and it works for women in their 50’s!
I loved everything about the programme it was exactly what I was looking for. It helped my confidence and to get my mind and body back to a better place after struggling with many menopause symptoms.