You can change your body at any age
Get Fit and Toned over 50 with 20 minute home workouts

Who am I?

I’m a 55 year old Master Personal Trainer & Trained Yoga Teacher with 30 years experience in health and different training styles.

Born in the ‘Land Of The Long White Cloud’ (New Zealand), I spent 30 years in Oz (Australia) and now live in the lush green hills of Ubud Bali. Bliss!

What do I do?

I’ve taken my years of being a Master Personal Trainer, my love of Yoga and Meditating and turned it into fully downloadable online video workout programs. With weekly Holistic Body-Changing Advice and Mindset-Boosting Habits to take on.

The Programs and CoreStrength50plus Membership are designed NOT to overload you with too much confusing info. Who wants that! AND – they’re designed for women like you and I, in our 50’s.

Where do I do it?

I left my beautiful Barre Workout Studio in Perth, Australia to come to Ubud, Bali about 4 years ago.

I live amongst the rice paddies, palm trees, lots of ducks and chooks and a few too many Tokays!

Get Fit and Toned over 50 with 20 minute home workouts

You’re trained by a Master Trainer – when you want and where you want!



Get touch your toes flexibility & deepen your breath!

Power Yoga with Weights

Body toning & sculpting at it’s best!


Structured and precise moves for slouch-free posture!


Targeted muscle work to fire up your muscles and protect your joints!

Functional Strength Training

Make your body strong! Challenging DB moves to fire-up your muscles.


To get your heart rate going AND your body burning fat!


Why do I do it?

I hate seeing women reach this age bracket and give-up on what’s happening to their body.

I totally get it though, as I went through it myself during peri-menopause.

I felt like an imposter – training people but putting on weight and feeling like my body was out of control!

But it made me stop and look at how I was exercising and eating. Then I started to ‘tweak’ things!

And through trial and error I designed a fitness over 50 training style that WORKS for women in this age bracket!

Combining Yoga With Weights is a big part of why these 20 minute workouts are all you need.

It keeps the pressure off your joints

Gets your heart pumping

Makes you super strong & toned

And you get to zen out at the end!

Random info about me…

  • I’m never without a book!
  • There are usually 5 books on my bedside table, ready to be devoured. I speed read and sometimes have two books going at once!
  • I’m constantly planning holidays!
  • And love going where most people don’t go.
  • I LOVE a good laugh. Nothing beats it!
  • And my dirty little secret – I’ve been watching Bold & The Beautiful for nearly 30 years! Tragic I know! I often fast forward through an episode to get past the “Oh Gawd…I can’t watch this rubbish” bits…..to get to the juicy bits. But I still keep tuning in!
Get Fit and Toned over 50 with 20 minute home workouts

As Featured in…

Struggling with fitness over 50? Get strong, fit, confident & toned with 20 minute workouts!

Check out my programs
Elaine Reynolds Master Personal Trainer doing side angle pose with jungle background

Tight & Toned in 20

Feel like you’ve hit a brick wall with your training OR just plain bored with your workouts?

This 8 week guided program will get you back on your mat, energised, challenged AND get your toned muscles showing up!

Get Fit and Toned over 50 with 20 minute home workouts

Power & Energy Yoga

Muscles feeling stiff? Get touch-your-toes flexibility! Make your body strong & ‘long’ while protecting your joints!

Energy Yoga AND Yoga With Weights gets your heart rate going AND gets you walking taller & breathing deeper.

Lose Your Batwing arms after 50

Lose Your Batwing Arms

If you’re wondering where the strength in your arms has gone and you’re always looking for ways to cover them up – this is the one for you!

An easy to follow program you can do on its own or mix in with your other workouts.


I loved everything about the programme it was exactly what I was looking for. It helped my confidence and to get my mind and body back to a better place after struggling with many menopause symptoms.


Bored with your workouts?
Procrastinating getting your mat out?

Get this FREEBIE body-lengthening & body-strengthening sequence!
No need for boring pre-workout cardio!
Do before your workout to stretch-out, warm-up AND get your muscles ready for action!

Get your workout started with this body-opening flow!