Who am I?
I’m a 55 year old Master Personal Trainer & Trained Yoga Teacher with 30 years experience in health and different training styles.
Born in the ‘Land Of The Long White Cloud’ (New Zealand), I spent 30 years in Oz (Australia) and now live in the lush green hills of Ubud Bali. Bliss!
What do I do?
I’ve taken my years of being a Master Personal Trainer, my love of Yoga and Meditating and turned it into fully downloadable online video workout programs. With weekly Holistic Body-Changing Advice and Mindset-Boosting Habits to take on.
The Programs and CoreStrength50plus Membership are designed NOT to overload you with too much confusing info. Who wants that! AND – they’re designed for women like you and I, in our 50’s.
Where do I do it?
I left my beautiful Barre Workout Studio in Perth, Australia to come to Ubud, Bali about 4 years ago.
I live amongst the rice paddies, palm trees, lots of ducks and chooks and a few too many Tokays!
You’re trained by a Master Trainer – when you want and where you want!
FITNESS OVER 50: THIS UNIQUE WORKOUT STYLE USES THE BEST OF…
Get touch your toes flexibility & deepen your breath!
Power Yoga with Weights
Body toning & sculpting at it’s best!
Structured and precise moves for slouch-free posture!
Targeted muscle work to fire up your muscles and protect your joints!
Functional Strength Training
Make your body strong! Challenging DB moves to fire-up your muscles.
& LOW IMPACT CARDIO MOVES
To get your heart rate going AND your body burning fat!
ALL IN POWERHOUSE 20 MINUTE DOWNLOADABLE VIDEO WORKOUTS.
Why do I do it?
I hate seeing women reach this age bracket and give-up on what’s happening to their body.
I totally get it though, as I went through it myself during peri-menopause.
I felt like an imposter – training people but putting on weight and feeling like my body was out of control!
But it made me stop and look at how I was exercising and eating. Then I started to ‘tweak’ things!
And through trial and error I designed a fitness over 50 training style that WORKS for women in this age bracket!
Combining Yoga With Weights is a big part of why these 20 minute workouts are all you need.
It keeps the pressure off your joints
Gets your heart pumping
Makes you super strong & toned
And you get to zen out at the end!
Random info about me…
- I’m never without a book!
- There are usually 5 books on my bedside table, ready to be devoured. I speed read and sometimes have two books going at once!
- I’m constantly planning holidays!
- And love going where most people don’t go.
- I LOVE a good laugh. Nothing beats it!
- And my dirty little secret – I’ve been watching Bold & The Beautiful for nearly 30 years! Tragic I know! I often fast forward through an episode to get past the “Oh Gawd…I can’t watch this rubbish” bits…..to get to the juicy bits. But I still keep tuning in!
As Featured in…
Struggling with fitness over 50? Get strong, fit, confident & toned with 20 minute workouts!
Tight & Toned in 20
Feel like you’ve hit a brick wall with your training OR just plain bored with your workouts?
This 8 week guided program will get you back on your mat, energised, challenged AND get your toned muscles showing up!
Power & Energy Yoga
Muscles feeling stiff? Get touch-your-toes flexibility! Make your body strong & ‘long’ while protecting your joints!
Energy Yoga AND Yoga With Weights gets your heart rate going AND gets you walking taller & breathing deeper.
Lose Your Batwing Arms
If you’re wondering where the strength in your arms has gone and you’re always looking for ways to cover them up – this is the one for you!
An easy to follow program you can do on its own or mix in with your other workouts.
I loved everything about the programme it was exactly what I was looking for. It helped my confidence and to get my mind and body back to a better place after struggling with many menopause symptoms.