Home Workout Programs for Women Over 50

Exercise Routine

Don’t mess with my exercise routine! Sound like you? When I was a kid I had a pre-school early-morning exercise routine. I followed it religiously. ...

How To Stop Slouching

Seen a side-on photo of yourself and realised ‘horror-of-horrors’ you’re a sloucher? Keep reading and find out - how to stop slouching! I’m not a...

Going Grey Naturally

I’m OVER dyeing my hair! I'm going grey naturally.........I've decided! No more - Mucking around with the box set herbal dye! Being p….d off at the...

Training Barefoot

Ditch The Trainers & Start Training Barefoot! Get those 28 bones, 30 joints AND 100 muscles, tendons and ligaments in your feet – working! A...

Immune System Booster – Recipes

What’s happening in the world now is crazy! BUT it's making everyone realise that NOTHING is more important than keeping your body AND immune...

Why Am I Gaining Weight?

Why Me? When I was 20 I took a year off and went backpacking through Europe and part of the USA with my closest girlfriend. We had an amazing time....

Unique Workouts For Women 50 Plus

Muscle Toning In Your 50's! What does your body NEED when it hits 50 plus years? You’ve GOT to get your body strong. It’s a BIG confidence booster....

“I Don’t Have Time” – Or Do You?

Do you have 20 minutes a day to spare? It doesn’t sound like much time out of your 12 hour day does it? And that word ‘time’ comes up a lot when...

Avoid Christmas Weight Gain

Move It or Lose It! Keep Moving And Avoid Christmas Weight Gain! It’s easy to lose all the hard 'body' work you’ve done when you stop moving! And...

Train Smarter Not Harder – 20 Minute Home Workouts!

I’ve been hit with some really great questions in the past few weeks…….do any of these gel with you? What’s the most beneficial exercises to do in a...