core strength blog...
Comparing yourself with others? Guilty of this one?
Are you cursed with this? Comparisonitis! Unwillingly comparing yourself to others? I do it. Sometimes! And I know I shouldn’t. Because I tell...
Fed up with boring workouts! Here’s 6 ways to switch your workouts UP!
Over 50? Feel unmotivated to get your mat out because of the same old boring workouts? You’re going to come up with numerous reasons to avoid...
Don’t waste time stressing! How to ‘de-stress’ with these 12 habits!
Unless you’re some sort of Guru…..you’re probably not going to be Mz Calm & Serene 24/7. Especially not in this crazy world we live in. Get...
Posture & digestion. Crappy posture messes with your digestion!
Hunching? My Mum (bless her) has been a keep-fit enthusiast pretty much her whole life. She’s always been a strong, fit, capable woman. And has...
Hate pushups but want to do them? Try these pushup bars!
I had a bit of a hair disaster in 2023. I’d been 3 years with no hair dye and was STILL waiting for the gorgeous head of silver grey locks to...
Getting your Mums shape? Pear shaped body exercises!
If you feel like something went wrong in the body design department and your smaller upper body doesn’t always match your curvy lower body…I hear...
Got niggling aches & pains? Fix them – build a strong core!
My husbands an ex-body builder. I say this with an annoyed ‘eye-roll’! Oh the arguments! And ‘near on divorce scenarios’ we’ve had over the...
Can’t seem to shift the over 50 weight? Start clean eating now!
Animals know how, what and when to eat. The animals that don’t, are the ones that we domesticate. And screw up with our processed foods and...
Fix you’re over 50 achy knees and hips with this one daily stretch!
Got achy knees and hips? Look to your ITB’s! Your ‘iliotibial band’. The muscle that runs down the side of your thighs. These are tight in most...
Having the ‘can’t sleep’ issues during menopause? Read this!
Sleep for most of us over 50, becomes an elusive beast. Those crazy hormones messing with your sleeping rhythm! And how childishly happy are we,...
Procrastinating? There’ll never be a perfect time. So just do it now!
They say you should do one thing a day that scares you. I’m not sure who ‘they’ are, but I know it’s written on the LuLu-Lemon sales bags. Or used...
Get put off doing pushups? Try these knee pushup HOLDS!
I’m not a lover of pushups. But I do them because they give you great upper body definition and make you feel strong! Plus it’s a big boost for...