CoreStrength50plus Blog
Fix A Flat Butt
I’ve spent a life-time cursing my ample booty! Working on it….trying to shrink it, squeezing it into way too tight jeans….and wishing it would...
How To Prevent Knee Injuries?
A hardcore Iyengar Yoga Teacher taught me this! She was a little bit mean! But a wealth of knowledge! Mean or not - I love that she showed me...
Why Can’t I Sleep Through The Night?
Why can’t I sleep through the night? Sick of asking yourself this? I can have a coffee in the morning - and still wake up at 1am and NOT be able to...
Exercise Routine
Don’t mess with my exercise routine! Sound like you? When I was a kid I had a pre-school early-morning exercise routine. I followed it religiously. ...
How To Stop Slouching
Seen a side-on photo of yourself and realised ‘horror-of-horrors’ you’re a sloucher? Keep reading and find out - how to stop slouching! I’m not a...
Going Grey Naturally
"I’m OVER dyeing my hair!" I decided....I was going grey naturally!No more - Mucking around with the box set herbal dye! Being p….d off at the tuft...
Training Barefoot
A male massage therapist once said to me “Wow...little feet for THOSE legs!” Hmmmmm...thanks mate! Way to make me feel uncomfortable - when I’m...
Immune System Strengtheners – Recipes
2020 was a wake-up call for neglected immune systems. We became immune-system-boosting crazy! But rightfully so.... There's many layers to...
Weight Gain Over 50?
Why Me? When I was 20 I took a year off and went backpacking through Europe and part of the USA with my girlfriend. We had an amazing time. She’s...
Unique Workouts For Women 50 Plus
What's your body NEED when it hits 50 plus years? You’ve GOT to get your body strong. It’s a BIG confidence booster..... You need toned muscles to...
No Time To Workout In Your 50’s?
Got 20 minutes a day to spare? It doesn’t sound like much time out of your 12 hour day does it? And that word ‘time’ comes up a lot when people are...
Christmas Weight Gain!
My 82 year old Dad passed away a few years ago. He played hard and worked hard! He had a full life of travel, adventures and business. BUT – He...