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CoreStrength50Plus Blog

training barefoot

Training Barefoot

Ditch The Trainers & Start Training Barefoot! Get those 28 bones, 30 joints AND 100 muscles, tendons and ligaments in your feet – working! A male massage therapist once told me  “Wow –  little feet for THOSE

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Why Am I Gaining Weight

Why Am I Gaining Weight?

Why Me? When I was 20 I took a year off and went backpacking through Europe and part of the USA with my closest girlfriend. We had an amazing time. She’s gorgeous and could eat and drink

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Avoid Christmas Weight Gain

Avoid Christmas Weight Gain

Move It or Lose It! Keep Moving And Avoid Christmas Weight Gain! It’s easy to lose all the hard ‘body’ work you’ve done when you stop moving! And it’s a lot harder to get it back! My

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Tackle Your Belly Fat

Tackle Your Belly Fat In 4 Video Steps!

Tackle Your Belly Fat…………… Frustrated and fed-up with feeling flabby in the belly? Stressed out because what you’ve been doing for years just doesn’t seem to be working? I totally get it – I’ve been there myself.

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