Home Workout Programs for Women Over 50

Partial Squats – Video Demo

I watch my 80 year old neighbour tend his veggie garden. With envy! He eases down to a squatting position in one smooth movement. He squats low! ...

The Bloated Belly Fix

I used to get this moment of dread when I got an invite to a dinner party… ”Oh gawd what are they going to serve…is my stomach going to cope with...

Achy Legs & Feet?

I haven’t worn heels for 5 years. Basically since I arrived in Bali. I cringe when I see women here wearing them. If you’ve been here, you’d...

Should you step out of your comfort zone?

In my early 30’s I had an obsession with succulents and cacti. I started a little (ultimately unsuccessful) business! Selling my unusual plants...

Fix A Flat Butt

I’ve spent a life-time cursing my ample booty! Working on it….trying to shrink it, squeezing it into way too tight jeans….and wishing it would...

How To Prevent Knee Injuries?

A hardcore Iyengar Yoga Teacher taught me this! She was a little bit mean! But a wealth of knowledge! Mean or not - I love that she showed me...

Why Can’t I Sleep Through The Night?

Why can’t I sleep through the night? Sick of asking yourself this? I can have a coffee in the morning - and still wake up at 1am and NOT be able to...

Exercise Routine

Don’t mess with my exercise routine! Sound like you? When I was a kid I had a pre-school early-morning exercise routine. I followed it religiously. ...

How To Stop Slouching

Seen a side-on photo of yourself and realised ‘horror-of-horrors’ you’re a sloucher? Keep reading and find out - how to stop slouching! I’m not a...

Going Grey Naturally

"I’m OVER dyeing my hair!" I decided....I was going grey naturally!No more - Mucking around with the box set herbal dye! Being p….d off at the tuft...