B BLOG

Holiday Weight Gain – 5 Ways To Avoid It

Holiday weight gain – want to avoid it? Prefer to come home feeling great…….and super […]

20
Dec

Lose annoying menopausal belly fat in your 50's

Annoying Belly Fat In Your 50’s – 6 Ways To Deal With It!

Does dealing with annoying belly fat in your 50’s frustrate you? Well you can thank […]

01
Dec

Eating Tips During Menopause – 6 Tips To Help

Do you feel like strange things have been happening to your body recently? Do you […]

23
Oct

Menopause – 4 Ways To Deal With The Dreaded Flat Butt!

Are you approaching peri-menopause or menopause and wondering “What happened to my butt”! Genetics and […]

27
Sep

Superman with light DB's to help with balance during menopause

Is Motivation An Issue? 10 Ways To Get You Motivated To Workout!

You know that doing a workout at least 5 x per week is good for […]

02
Sep

chest and back open stretch to help with posture during menopause

How To Improve Your Posture With This Simple Exercise

Have you been hunched over a computer all day? You know that you are […]

23
Jul

Are You Finding It Hard To Stay Lean After 50?

It’s no secret that most women find this stage of life challenging for keeping the […]

04
Jul

Are You Dealing With An Injury In Your Training?

I am at the time of writing this! My hip is playing up (an […]

11
Jun

warrior pose with dumbell for core strength during menopause

What Is The Quickest Way To Get Fit, Strong & Healthy?

The Quickest Way Is To – Understand And Embrace The Training Process! Everyone wants […]

22
May

Having A ‘Food Strategy’ – Beats Sheer Will Power Any Day!

It is not kind to your body or mind to be relying on sheer ‘Will […]

12
May

find ways not to hold yourself back during your 50's

Is Your Life Story Holding You Back?

Is Your ‘Life Story’ Holding You Back? Our lives ARE a story. However, what […]

09
May

ginger lemon and tumeric for health benefits for the over 50's

Meet Your New Friends – Ginger, Turmeric and Lemon……or Lime!

Asian countries have understood the importance and benefits of these 3 beauties for hundreds of […]

02
Apr

Are Your Glutes Doing Their Job?

I have had a “Love/Hate” relationship with my butt for many years. I can remember […]

01
Apr

stretching exercise to keep flexible during menopause

The 5 Essential Steps To Keeping Your Body Agile and Flexible

I can remember when I used to just leap out of bed and “glide” to […]

30
Mar

“………..I am passionate about helping menopausal women combat loss of muscle tone with 20 minute downloadable video workouts.”

Get Strong, Fit, Confident & Toned In Your 50’s & Beyond!