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CoreStrength50plus Blog

Fix A Flat Butt

Fix A Flat Butt

I’ve spent a life-time cursing my ample booty!  Working on it….trying to shrink it, squeezing it into way too tight jeans….and wishing it would...

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How To Prevent Knee Injuries?

How To Prevent Knee Injuries?

A hardcore Iyengar Yoga Teacher taught me this!  She was a little bit mean!  But a wealth of knowledge! Mean or not - I love that she showed me...

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Exercise Routine

Exercise Routine

Don’t mess with my exercise routine! Sound like you? When I was a kid I had a pre-school early-morning exercise routine. I followed it religiously. ...

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How To Stop Slouching

How To Stop Slouching

Seen a side-on photo of yourself and realised ‘horror-of-horrors’ you’re a sloucher? Keep reading and find out - how to stop slouching! I’m not a...

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Going Grey Naturally

Going Grey Naturally

"I’m OVER dyeing my hair!"  I decided....I was going grey naturally!No more - Mucking around with the box set herbal dye! Being p….d off at the tuft...

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Training Barefoot

Training Barefoot

A male massage therapist once said to me  “Wow...little feet for THOSE legs!”  Hmmmmm...thanks mate!  Way to make me feel uncomfortable - when I’m...

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Weight Gain Over 50?

Weight Gain Over 50?

  Why Me? When I was 20 I took a year off and went backpacking through Europe and part of the USA with my girlfriend. We had an amazing time. She’s...

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Christmas Weight Gain!

Christmas Weight Gain!

My 82 year old Dad passed away a few years ago. He played hard and worked hard! He had a full life of travel, adventures and business. BUT – He...

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