CoreStrength50Plus Blog
Training Barefoot
Ditch The Trainers & Start Training Barefoot! Get those 28 bones, 30 joints AND 100 muscles, tendons and ligaments in your feet – working! A male massage therapist once told me “Wow – little feet for THOSE
Immune System Booster – Recipes & FREEBIE
What’s happening in the world now is drumming home to everyone, particularly this age bracket, that NOTHING is more important than keeping your body and immune system strong. So I’ve got two great little energy booster recipes for
Why Am I Gaining Weight?
Why Me? When I was 20 I took a year off and went backpacking through Europe and part of the USA with my closest girlfriend. We had an amazing time. She’s gorgeous and could eat and drink
Unique Workouts For Women 50 Plus
Muscle Toning In Your 50’s! What does your body NEED when it hits 50 plus years? You’ve GOT to get your body strong. It’s a BIG confidence booster. You need a body with toned muscles to support
“I Don’t Have Time” – Or Do You?
Do you have 20 minutes a day to spare? It doesn’t sound like much time out of your 12 hour day does it? And that word ‘time’ comes up a lot when people are thinking about exercising
Avoid Christmas Weight Gain
Move It or Lose It! Keep Moving And Avoid Christmas Weight Gain! It’s easy to lose all the hard ‘body’ work you’ve done when you stop moving! And it’s a lot harder to get it back! My
Train Smarter Not Harder – 20 Minute Home Workouts!
I’ve been hit with some really great questions in the past few weeks…….do any of these gel with you? What’s the most beneficial exercises to do in a limited time? How can I do a quick workout,
Tackle Your Belly Fat In 4 Video Steps!
Tackle Your Belly Fat…………… Frustrated and fed-up with feeling flabby in the belly? Stressed out because what you’ve been doing for years just doesn’t seem to be working? I totally get it – I’ve been there myself.
Your Exercise Mindset – Matters! Your 4 Step Video Fix!
Your exercise mindset is the key to your success! Ever start a – Training program Join a gym Get a Personal Trainer ………and then just STOP! Well you’re not alone! Why is this? You WANT to……. get