B blog

Categories

Avoid Christmas Weight Gain
Avoid Christmas Weight Gain

Avoid Christmas Weight Gain Move It or Lose It! Keep Moving And Avoid Christmas Weight […]

10
Dec
20 minute workouts - Lunge with overhead pilates ball
Train Smarter Not Harder 20 Minute Workouts!

I’ve been hit with some really great questions in the past few weeks…….do any of […]

07
Nov
Tackle Your Belly Fat In 4 Video Steps!

Tackle Your Belly Fat…………… Frustrated and fed-up with feeling tubby in the belly? Stressed out […]

29
Aug
Your Exercise Mindset – Matters! Your 4 Step Video Fix!

Your exercise mindset is the key to your success! Ever start a – Training program […]

27
Aug
DB forward raise for making your body strong
How To Get The Body You Want In Your 50’s…..

Focus on Body Strengthening Exercises In Your 50’s! Disappearing boobs and a drawn face are […]

05
Feb
Beat holiday weight gain - keep exercising
The Holiday Bloat – 5 Ways To Avoid It…..

Holiday weight gain – want to avoid it?  Wish you could come home feeling great…….and […]

20
Dec
Lose annoying menopausal belly fat in your 50's
Annoying Belly Fat For Women In Their 50’s – 6 Ways To Deal With It!

Women In Their 50’s And That Annoying Belly Fat! It’s frustrating and depressing. Well you […]

01
Dec
Clean eating tips during menopause
Eating Tips During Menopause – 6 Tips To Help

Menopause Nutrition Are strange things happening to your body that make no sense?  Is there […]

23
Oct
Kiss that flat butt goodbye by squatting correctly!
Menopause – 4 Ways To Deal With The Dreaded Flat Butt!

Are you approaching peri-menopause or menopause and wondering “What happened to my butt”! Genetics and […]

27
Sep
Get into a fitness routine in your 50's - superman with DB's
10 Ways To Get You Motivated To Workout!

Getting the motivation to get into a fitness routine in your 50’s can be a […]

02
Sep
chest and back opener to improve your posture
How To Improve Your Posture With This Simple Exercise

Have you been hunched over a computer all day?   Need to improve your posture? […]

23
Jul
Getting Fit At 50
Getting Fit At 50 – Are You Finding It A Challenge?

It’s no secret that you might be finding ‘getting fit at 50’ challenging  Trying to […]

04
Jul
Should I workout? Pigeon pose stretch over 50's
Should I Workout If I Have An Injury?

Should I workout if I have an injury?  It’s a common question. I’ve got a […]

11
Jun
core training with exercise ball for menopause women
How To Get Fit, Strong & Healthy In Your 50’s

What’s The Quickest Way To Get Fit, Strong & Healthy In Your 50’s?  Embrace The […]

22
May
Got no will power? Mmmmm chocolate tart!
How To Beat The No Will Power Blues!

Get Your ‘Got No Will Power’ Food Strategy Happening! It’s not kind to your body […]

12
May
Be a fit, healthy woman - walking on the beach in Sri Lanka
Is Your Life Story Holding You Back?

Is Your ‘Life Story’ Holding You Back From Being A Fit, Healthy Woman?   Then Rewrite […]

09
May
Get your digestive juices flowing with ginger lime and tumeric
How To Clean Out Your System & Get Your Digestive Juices Flowing!

  Ginger, Tumeric & Lemon Get your digestive juices flowing with these 3 beauties! Asian […]

02
Apr
Lazy butt muscles pilates ball squat
Are Your Butt Muscles Doing Their Job?

I’ve had a ‘love/hate’ relationship with my butt for many years.  I can remember even […]

01
Apr
Get fit over 50 - Extended Side Leg Pose
The 5 Steps To Get You Moving Like A Cat!

I can remember when I used to just leap out of bed and “glide” to […]

30
Mar

“………..I’m passionate about helping menopausal women combat loss of muscle tone with 20 minute downloadable video workouts.”

The Home Workout For Women

Get Strong, Fit, Confident & Toned In Your 50’s Plus