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CoreStrength50plus Blog

What You Focus On Expands

What You Focus On Expands

As a young kid I used to watch my Nanna pluck the hairs out of her chin.  And wonder why she had so many!   AND why she wasn’t embarrassed about...

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How to improve your balance?

How to improve your balance?

Want to improve your balance?  A lady I trained for many years, had this quirk of closing her eyes when she did an exercise. Not all the way through...

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Partial Squats – Video Demo

Partial Squats – Video Demo

I watch my 80 year old neighbour tend his veggie garden.  With envy! He eases down to a squatting position in one smooth movement.  He squats low! ...

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The Bloated Belly Fix

The Bloated Belly Fix

I used to get this moment of dread when I got an invite to a dinner party… ”Oh gawd what are they going to serve…is my stomach going to cope with...

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Achy Legs & Feet?

Achy Legs & Feet?

I haven’t worn heels for 5 years.  Basically since I arrived in Bali.  I cringe when I see women here wearing them.  If you’ve been here, you’d...

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Fix A Flat Butt

Fix A Flat Butt

I’ve spent a life-time cursing my ample booty!  Working on it….trying to shrink it, squeezing it into way too tight jeans….and wishing it would...

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How To Prevent Knee Injuries?

How To Prevent Knee Injuries?

A hardcore Iyengar Yoga Teacher taught me this!  She was a little bit mean!  But a wealth of knowledge! Mean or not - I love that she showed me...

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Exercise Routine

Exercise Routine

Don’t mess with my exercise routine! Sound like you? When I was a kid I had a pre-school early-morning exercise routine. I followed it religiously. ...

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How To Stop Slouching

How To Stop Slouching

Seen a side-on photo of yourself and realised ‘horror-of-horrors’ you’re a sloucher? Keep reading and find out - how to stop slouching! I’m not a...

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Going Grey Naturally

Going Grey Naturally

"I’m OVER dyeing my hair!"  I decided....I was going grey naturally!No more - Mucking around with the box set herbal dye! Being p….d off at the tuft...

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