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CoreStrength50plus Blog

How To Stay Fit Over 50

How To Stay Fit Over 50

There was a serious body-builder in my Master Personal Trainer course.  It was many, many moons ago!  But I remember he was extremely disciplined...

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Tight Shoulders and Neck?

Tight Shoulders and Neck?

Getting headaches? Tight shoulders and neck? Or spent too much time hunched over the computer?  Try this lat muscle, trigger point release...

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7 Home Workout Tips

7 Home Workout Tips

Bored with your home workouts?  Or hit a plateau? You’re going to come up with numerous reasons to avoid doing them! Somedays it can be a ‘good...

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20 minute workouts at home

20 minute workouts at home

I cycled 20 minutes.  In the dark.  Did a 1 hour aerobics class.  Then cycled home.  Showered.  Ate.  Quickly!  And jumped in the car for the 30-40...

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Why Stretch After A Workout

Why Stretch After A Workout

“The floors TOO hard” I said to my Yoga Teacher.  Then looked around and saw everyone else sitting on the floor in blissful comfort! I could barely...

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Pilates Ball Abs

Pilates Ball Abs

There’s lots of variations of pilates ball abs exercises.  This is one of them…. A couple of ‘tweaks’ in an exercise can - Make a basic exercise...

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Stop making excuses

Stop making excuses

When I was 35 I came out of a 12 year relationship.  It should have ended at 10 years.  But like most relationships you drag them on to the bitter...

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Yoga Pose Variations

Yoga Pose Variations

For 99% of us our 50’s are the era of the bloated stomach!  I’ve given up stressing about ‘why my stomach is bloated today’!  It is what it is. ...

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Low Impact Cardio Ideas

Low Impact Cardio Ideas

In my 40’s I used to get trained by a guy who trained acrobats.  He had me doing some crazy stuff.  And a lot of it involved jumping from various...

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