B blog

Focus on Body Strengthening Exercises In Your 50’s! Disappearing boobs and a drawn face are […]

Holiday weight gain – want to avoid it? Wish you could come home feeling great…….and […]

Women In Their 50’s And That Annoying Belly Fat! It’s frustrating and depressing. Well you […]

Menopause Nutrition Are strange things happening to your body that make no sense? Is there […]

Are you approaching peri-menopause or menopause and wondering “What happened to my butt”! Genetics and […]

Getting the motivation to get into a fitness routine in your 50’s can be a […]

Have you been hunched over a computer all day? Need to improve your posture? […]

It’s no secret that you might be finding ‘getting fit at 50’ challenging Trying to […]

Should I workout if I have an injury? It’s a common question. I’ve got a […]

What’s The Quickest Way To Get Fit, Strong & Healthy In Your 50’s? Embrace The […]

Get Your ‘Got No Will Power’ Food Strategy Happening! It’s not kind to your body […]

Is Your ‘Life Story’ Holding You Back From Being A Fit, Healthy Woman? Then Rewrite […]

Ginger, Tumeric & Lemon Get your digestive juices flowing with these 3 beauties! Asian […]

I’ve had a ‘love/hate’ relationship with my butt for many years. I can remember even […]

I can remember when I used to just leap out of bed and “glide” to […]

“………..I’m passionate about helping menopausal women combat loss of muscle tone with 20 minute downloadable video workouts.”