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CoreStrength50Plus Blog

How To Stop Slouching

How To Stop Slouching

Seen a side-on photo of yourself and realised ‘horror-of-horrors’ you’re a sloucher? Keep reading and find out - how to stop slouching! I’m not a...

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Going Grey Naturally

Going Grey Naturally

I’m OVER dyeing my hair!  I'm going grey naturally.........I've decided! No more - Mucking around with the box set herbal dye! Being p….d off at the...

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Training Barefoot

Training Barefoot

Ditch The Trainers & Start Training Barefoot! Get those 28 bones, 30 joints AND 100 muscles, tendons and ligaments in your feet – working! A...

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Why Am I Gaining Weight?

Why Am I Gaining Weight?

Why Me? When I was 20 I took a year off and went backpacking through Europe and part of the USA with my closest girlfriend. We had an amazing time....

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Avoid Christmas Weight Gain

Avoid Christmas Weight Gain

Move It or Lose It! Keep Moving And Avoid Christmas Weight Gain! It’s easy to lose all the hard 'body' work you’ve done when you stop moving! And...

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