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CoreStrength50plus Blog

Stop making excuses

Stop making excuses

When I was 35 I came out of a 12 year relationship.  It should have ended at 10 years.  But like most relationships you drag them on to the bitter...

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Bio Identical Hormones

Bio Identical Hormones

“Oh sh…t what about my troches”!  One of my first thoughts!  March 2020 the world was going into lockdown and governments were screaming at their...

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Good New Years Resolutions?

Good New Years Resolutions?

So what’s a good new years resolution?  Straight up…don’t make it about health and fitness! New Years in Bali is in March - it’s the Hindu New Year...

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What You Focus On Expands

What You Focus On Expands

As a young kid I used to watch my Nanna pluck the hairs out of her chin.  And wonder why she had so many!   AND why she wasn’t embarrassed about...

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Going Grey Naturally

Going Grey Naturally

"I’m OVER dyeing my hair!"  I decided....I was going grey naturally!No more - Mucking around with the box set herbal dye! Being p….d off at the tuft...

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Weight Gain Over 50?

Weight Gain Over 50?

Why Me? When I was 20 I took a year off and went backpacking through Europe and part of the USA with my girlfriend. We had an amazing time. She’s...

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Christmas Weight Gain!

Christmas Weight Gain!

  My 82 year old Dad passed away a few years ago. He played hard and worked hard! He had a full life of travel, adventures and business. BUT –...

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