core strength blog...

I cycled 20 minutes in the dark.  Did a 1 hour aerobics class.  Cycled home.  Showered.  Ate…quickly.  Then jumped in the car for the 30-40 min...

Are you cursed with this?  Comparisonitis!  Unwillingly comparing yourself to others? I do it.  Sometimes!  And I know I shouldn’t.  Because I tell...

There was a serious body-builder in my Master Personal Trainer course.  It was many, many moons ago!  But I remember he was extremely disciplined...

When I was 35 I came out of a 12 year relationship.  It should have ended at 10 years.  But like most relationships you drag them on to the bitter...

“Oh sh…t what about my troches”!  One of my first thoughts!  March 2020 the world was going into lockdown and governments were screaming at their...

So what’s a good new years resolution?  Straight up…don’t make it about health and fitness! New Years in Bali is in March - it’s the Hindu New Year...

As a young kid I used to watch my Nanna pluck the hairs out of her chin.  And wonder why she had so many!   AND why she wasn’t embarrassed about...

In my early 30’s I had an obsession with succulents and cacti.  I started a little (ultimately unsuccessful) business!   Selling my unusual plants...

"I've OVER dyeing my hair!"  Time to go grey au naturelle! No more - Mucking around with the box set herbal dye! Being p….d off at the tuft of grey...

Why Me? When I was 20 I took a year off and went backpacking through Europe and part of the USA with my girlfriend. We had an amazing time. She’s...

Got 20 minutes a day to spare? It doesn’t sound like much time out of your 12 hour day does it? And that word ‘time’ comes up a lot when people are...

My 82 year old Dad passed away several years ago. He played hard and worked hard! He had a full life of travel, adventures and business. BUT – He...