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CoreStrength50Plus Blog

Going Grey Naturally

Going Grey Naturally

I’m OVER dyeing my hair!  I'm going grey naturally.........I've decided! No more - Mucking around with the box set herbal dye! Being p….d off at the...

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Why Am I Gaining Weight?

Why Am I Gaining Weight?

Why Me? When I was 20 I took a year off and went backpacking through Europe and part of the USA with my closest girlfriend. We had an amazing time....

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Avoid Christmas Weight Gain

Avoid Christmas Weight Gain

Move It or Lose It! Keep Moving And Avoid Christmas Weight Gain! It’s easy to lose all the hard 'body' work you’ve done when you stop moving! And...

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