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CoreStrength50plus Blog

The Bloated Belly Fix

The Bloated Belly Fix

I used to get this moment of dread when I got an invite to a dinner party… ”Oh gawd what are they going to serve…is my stomach going to cope with...

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Healthy Eating After 50!

Healthy Eating After 50!

There's lots of fabulous things about being in this age bracket.  Weight gain is not one of them!  Fat in places there wasn't before? Muscles that...

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