contact Elaine…
Ready to join the other ‘Zen Women’ on your muscle toning journey?
Get on the waitlist for the ZenStrength Holistic Fitness Program.
OR want to get started now? Join me in Lengthen & Strengthen Your Body here…
Have a fitness or over 50’s podcast? Want to chat?
Or need a guest blogger to write about tackling muscle-tone, flexibility and ‘zen-ing’ out your mind over 50?
I’d love to hear from you! Contact me below….
I need to thank you so much I’m on my second week feeling results already, feeling energised and so much more confident in myself!!……..You and your programs are GOLD!
Natalie M.
…Your program has been life changing for me….. I love the video presentation, your explanation of how to do it, and showing us the correct form….I’m much stronger especially in the legs. My squats are so much better…and my shoulders….
Claire
…I felt loose and slouchy and not strong.…now……tight, tall and strong. The biggest noticeable change is my upper back muscles holding my shoulders back, I stand so much taller and open chested which makes me feel stronger……mentally and physically. I love it!…
Phillipa