Home Workout Programs

Get Toned Muscles In Your 50’s

Lose your batwing arms - dumbbell tricep hold on the mat


ready for a new way of working out?


Been training awhile?  Hit a plateau?  What you’ve been doing for years just not working anymore?  20 minute body-strengthening, body-lengthening, fat-burning workouts.

What if you could kiss the procrastination goodbye?  ANd start lovin’ getting your mat out again?  Mindfulness & motivational habits to make your workouts non-negotiable!

Tired of making excuses to avoid your workouts?  Feel stressed about it because you’re often short on time?  If the exercises are sequenced correctly – you can do it in 20 minutes!  

Combining the best of yoga, power yoga with weights, pilates, barre, strength training & low impact cardio. You won’t be bored with the moves in these workouts!

Imagine lovin’ life in your 50’s….

….being unfazed by the occasional aches, unbothered by comparing yourself to the past (or others)….

…..and immune to sweating the small stuff…..

Making your body strong is a confidence booster!

So if you……


Dread the thought of being in a crowded, sweaty gym...


Guilt-trip yourself into going to a group workout class, but talk yourself out of it, because you don’t have the time! (I've been there!)...


Wish you could get your exercise routine over and done with quickly...

…..20 Minute Video Workout Programs

Designed By A Woman In Her 50’s FOR Women In Their 50’s


This ZenStrength program is ideal for women who aren’t beginners…..your combo of weights and yoga is an absolute winner…and the balance challenges are critical for older women….this is the best $ I’ve spent on exercise support…the workouts are fun, varied and challenging.


Motivation an issue?

You get plenty of tools to get you MOTIVATED and on your mat!

Bored with the same old workouts?

You won’t be bored with these workouts! Doing Yoga with Weights will keep you challenged, balanced, flexible AND strong!

Wondering where your muscles went?

This unique training style shifts your extra weight, gets your muscle tone back AND protects your joints!

Feeling stiff and sluggish?

Get your endorphins flowing with 20 minute energising workouts.   AND touch-your-toes flexibility with yoga infused routines.

Sweating the small stuff?

Habits to chill your mind and deepen your breath.  Get the zen back in your day without having to book a pricey body/mind retreat (although that does sound good!)

Get a Corestrength50plus program!

Elaine Reynolds Master Personal Trainer for women 50 plus

I’ve been on the icky ‘belly bloating, body aching’ menopause train.  So I get it! But you can turn it all around!

“Don’t give up OR give in – in your 50’s! Beat loss of muscle tone and get the ‘zen’ back in your life!  20 minute video workout programs.….”

Elaine Reynolds

have we met?…….if not you can find out more about me here…….. About Elaine

As Featured in…


Get fit over 50!

Let me show you how

Step One >

Choose your program. Upon payment get email confirmation and easy access via this website.

Step Two >

Print out your Training Calendar.

Step Three >

Download all the video workouts and holistic training information directly to your computer as they become available OR access the program via this website at any time.

Home workout programs

Don’t ‘give up or give in’

Get fit over 50!

Choose Your Program…


Get Fit and Toned over 50 with fast home workouts

What if you could stop making excuses why you can’t fit in a workout today?….AND get the sweet zen back in your life?

A Master Trainer designed workout and zen out your mind guided plan.  At your fingertips.  All you have to do is log-in each morning.

No overload of confusing information or wondering what to do next.  This is a plan and it works for women in their 50’s!

Get Fit and Toned over 50 with fast home workouts
Elaine Reynolds Master Personal Trainer doing side angle pose with jungle background

Tight & Toned in 20

Get Fit and Toned over 50 with fast home workouts

Feel like you’ve hit a brick wall with your training OR just plain bored with your workouts?

This guided program will get you back on your mat, energised, challenged AND get your toned muscles showing up!

Power & Energy Yoga

Get Fit and Toned over 50 with fast home workouts

Muscles feeling stiff? Get touch-your-toes flexibility! Make your body strong & ‘long’ while protecting your joints!

This  Energy Yoga & Yoga With Weights combo gets you deep breathing and sweaty!  You’ll walk taller after these workouts.

Get Fit and Toned over 50 with 20 minute home workouts
Lose Your Batwing arms after 50

Lose Your Batwing Arms

Get Fit and Toned over 50 with fast home workouts

Wondering where the strength in your arms has gone?   Always looking for ways to cover them up – this is the one for you!

Easy to follow….muscle-toning, arm & back sculpting program.   Do on its own or mix in with your other workouts.


I love that I can do 1 round if I’m stretched for time or I can do 3 rounds if I’ve got time…. I felt stronger after using the program…..I’d recommend this program to women in their 50’s….it’s enjoyable and you can get great results…..it’s challenging so you can achieve and keep interested.

Louise Douglas barefootbodytrainingstudio.com.au


You’re totally amazing at what you do and I would highly recommend your programme…..I had hit a brick wall and had no motivation to exercise and I was bored at the gym. I now look forward to doing the workouts in the programme.

L. Glen


Your pre-plan and all your tips are gold!!! Your exercise techniques are on point and I’m feeling great sleeping better and waking more motivated – Thanks Elaine for your expertise!

Natalie M.


You only need a few pieces of equipment and it’s quite amazing just how many different things you can do with a couple of weights. The sessions never get boring, they’re challenging and you’ll feel you’ve worked out – but in a good way, not as if you’re just about to collapse with exhaustion. I always feel great afterwards.

K. Robinson

My Customer Satisfaction Promise To You

100% Money Back Guarantee if after one month from the date of purchase, of doing the workouts and following the Training Calendar, you feel the program isn’t right for you.
No hassles, no questions asked.

Want to learn More?

Check out my latest posts
What You Focus On Expands

What You Focus On Expands

As a young kid I used to watch my Nanna pluck the hairs out of her chin.  And wonder why she had so many!   AND why she wasn’t embarrassed about...

How to improve your balance?

How to improve your balance?

Want to improve your balance?  A lady I trained for many years, had this quirk of closing her eyes when she did an exercise. Not all the way through...

Partial Squats – Video Demo

Partial Squats – Video Demo

I watch my 80 year old neighbour tend his veggie garden.  With envy! He eases down to a squatting position in one smooth movement.  He squats low! ...

How to workout in your 50's for YOUR body type?

Short & Sweet Quiz with FREEBIE Video Workout
There’s a similarity in the training styles for all body shapes.  BUT with a few nuances. A bit of tweaking and fine-tuning and you can get the most out of your training session….for YOUR body type!