Being strong, confident, flexible & toned doesn’t have to end just because you’re over 50….


Lose your batwing arms - dumbbell tricep hold on the mat

You CAN move with fluidity and strength at any age!


Been training awhile?  Hit a plateau?  What you’ve been doing for years just not working anymore?  Holistic 20 minute body-strengthening, body-lengthening, fat-burning workouts.

What if you could kiss the procrastination goodbye?  ANd start lovin’ getting your mat out again?  Mindset & motivational habits to make your workouts non-negotiable!

Busy Professional?  Tired of making excuses to avoid your workouts?  Feel stressed about it because you’re often short on time?  If the exercises are sequenced correctly – you can do it in 20 minutes!

Combining the best of yoga, power yoga with weights, pilates, barre, functional strength training & low impact cardio. You won’t be bored with the dynamic flow of moves in these workouts!

Imagine lovin’ life in your 50’s….

….being unfazed by the occasional aches, unbothered by comparing yourself to the past (or others)….

…..and immune to sweating the small stuff…..

Making your body strong is a massive confidence booster!


“…I just want to “show up” and have someone tell me what to do so the only decision I have to make is THE showing up. I spend most of my work hours telling people what to do and how to do it and I just don’t want to make too many decisions with my workouts….I LOVE your program! I feel motivated, more toned and sometimes sore!  I’m telling my friends about it because I DO feel better…Keep up the great work!!!…”

Timea S.


“…My ZenStrength workouts have become a daily luxury – a must.  And if I don’t have time for the full 20 I do half…..the health/nutrition and life pointers are treasured…I have and will absolutely continue to recommend this program to women in their 50’s….frankly, my arms are your best advertising – because people ask me what I do!….”

Mel Greenberg – www.melmediallic.com

So if you……


Never seem to get any different muscle tone from anything you’re currently doing. And feel like your body just won’t define…


Realise that gym classes aren’t suitable for your body anymore. You get pushed to ‘PUSH' your body more and more - go heavier - go faster…so you end up just going home…


Can’t seem to make progress with your current workouts. Realise you need to shake it up. But not sure where to start…


Feel like you’re losing your agility and body strength. And your core muscles are being neglected….


Get bored really easily with routines that aren’t giving you any results…


Are taking too long to recover from your normal weight training routines….


Sit most of the day for your job and your butt and hip muscles feel like they're on fire…..


Feel overwhelmed trying to figure out a successful workout routine on your own…


Want to do workouts that leave you feeling energised. Not exhausted…


Like a challenging workout but don’t want to spend an hour doing it…


Start a fitness program then your motivation goes out the door so you gradually just give up…


Want to keep your muscles supple and toned to support your joints…


Have exercised most of your life. It’s just part of who you are. And want to keep challenging yourself in your workouts so you grow stronger moving into the next 30-40 years…


Need a daily outlet for your stress…


Just want help!

…Holistic 20 Minute Dynamic Flow

Video Workout Programs

Designed By A Woman In Her 50’s FOR Women Over 50…


“…This ZenStrength program is ideal for women who aren’t beginners…..your combo of weights and yoga is an absolute winner…and the balance challenges are critical for older women….this is the best $ I’ve spent on exercise support…the workouts are fun, varied and challenging…”



“…I felt loose and slouchy and not strong.…now……tight, tall and strong. The biggest noticeable change is my upper back muscles holding my shoulders back, I stand so much taller and open chested which makes me feel stronger……mentally and physically. I love it!…”

Phillipa H.

Motivation an issue?

You get plenty of tools to get you MOTIVATED and on your mat!  And access to me!  I’m here to help you get the best out of your body.

Bored with the same old workouts?

You won’t be bored with the variety in these workouts!  Energy Yoga, Yoga with Weights, Pilates, Barre, Functional Strength Training and Low Impact Cardio Moves will keep you challenged, balanced, flexible, strong AND lean!

Wondering where your muscles went?

This unique training style shifts your extra weight, gets your muscle tone back AND protects your joints!

Feeling stiff and sluggish?

Get your endorphins flowing with 20 minute energising workouts. AND touch-your-toes flexibility with yoga infused routines.  Workouts designed to flow dynamically from one movement to another!

Sweating the small stuff?

Habits to chill your mind and deepen your breath.  Get the zen back in your day without having to book a pricey body/mind retreat (although that does sound good!)

Get a Corestrength50plus program!

Elaine Reynolds Master Personal Trainer for women 50 plus

I’ve been on the icky ‘belly bloating, body aching’ menopause train.  So I get it! But you can turn it all around!

“Don’t give up OR give in – over 50!  Beat loss of muscle tone and get the ‘zen’ back in your life!  Holistic 20 minute video workout programs.….”

Elaine Reynolds

have we met?…….if not you can find out more about me here…….. About Elaine

As Featured in…


“…I’d recommend this program to women in their 50’s…your program has been life changing for me….you show empathy, give guided direction and illustrate how we could all be if we keep at it….I feel a sense of ownership of my own health and fitness.  It feels empowering….….thank you for being transparent and cheerful on every workout…”

  Claire C.


“…I can’t begin to tell you how many programs I’ve purchased over the years. Either too difficult or no interest past the first few weeks. With ZenStrength I actually look forward to my workouts and reading your emails. You’re helping me transform my body and mind.  I thank you from the bottom of my heart.  So thankful I found you. Don’t change a thing….”

 A. B.


Get fit over 50!

Let me show you how

Step One >

Choose your program. Upon payment get email confirmation and easy access via this website.

Step Two >

Print out or take a photo of your Training Calendar.

Step Three >

Access the program via this website as it becomes available.

Home workout programs

Workouts designed to flow dynamically from one movement to another

Don’t ‘give up or give in’!  Get fit over 50!

Choose Your Program…


Get Fit and Toned over 50 with fast home workouts

What if you could stop making excuses why you can’t fit in a workout today?….AND get the sweet zen back in your life?

A Master Trainer designed workout and zen out your mind guided plan.  At your fingertips.  One payment with life-time access.  All you have to do is log-in each morning.

No overload of confusing information or wondering what to do next.  This is a plan and it works for women over 50!

Get Fit and Toned over 50 with fast home workouts
Elaine Reynolds Master Personal Trainer doing side angle pose with jungle background

Lengthen & Strengthen Your Body

Get Fit and Toned over 50 with fast home workouts

Want to taste-test the FULL ZenStrength50plus program first?  The Lengthen & Strengthen Your Body Program is for you!

Feel like you’ve hit a brick wall with your training OR just plain bored with your workouts?

The dynamic flow sequencing of exercises in this 16 week program will get you excited to be back on your mat.  Say goodbye to being tight, sore and achy!  You’ll be energised, challenged AND your toned muscles will shine through!


“…I love that I can do 1 round if I’m stretched for time….. I felt stronger after using the program…..I’d recommend this program to women in their 50’s….it’s challenging…. enjoyable and you get great results…”

Louise Douglas barefootbodytrainingstudio.com.au


“…You’re totally amazing at what you do and I highly recommend your programme…..I’d hit a brick wall and had no motivation to exercise and I was bored at the gym. I now look forward to doing the workouts in the programme…”



“…Your pre-plan and all your tips are gold!!! Your exercise techniques are on point and I’m feeling great sleeping better and waking more motivated…thanks Elaine for your expertise!…”

Natalie M.


“…You only need a few pieces of equipment and it’s quite amazing just how many different things you can do with a couple of weights. The sessions never get boring, they’re challenging and you’ll feel you’ve worked out – but in a good way, not as if you’re just about to collapse with exhaustion. I always feel great afterwards….”

K. Robinson

My Customer Satisfaction Promise To You

100% Money Back Guarantee.  Stick to the Training Calendar.  And do the workouts!  Don’t see or feel a change in your body and mind?  I’ll refund your money.  One month from the date of purchase ONLY.   No refunds after one month.

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