The Home Workout Program for Getting Toned Muscles in your 50's
Is Your Body Turning Into the Body You Said You’d Never Have?
Get Fit Over 50!
Fully downloadable video workouts. Take your Training with you on holiday. No more holiday weight gain horror!
Combining The Best Of Yoga, Power Yoga With Weights, Pilates, Barre, Strength Training & Low Impact Cardio. You won’t be bored with the moves in these workouts!
20 Minute Workouts. no more BS of ‘I don’t have time to workout today’!
Do you..............
- Dread the thought of being in a crowded, sweaty gym?
- Avoid going to the gym because you think you need to lose weight or get fit first! Hmmmm - whats with that!
- Guilt-trip yourself into going to a group workout class, but talk yourself out of it, because you don’t have the time! (I've been there!)
- Wish you could get your exercise routine over and done with quickly?
20 Minute Downloadable Video Workout Programs Designed for Women In Their 50’s
Motivation an issue?
You get plenty of tools to get you MOTIVATED and on your mat!
Bored with doing the same old workouts?
You won’t be bored with these workouts! Doing Yoga With Weights will keep you challenged, balanced, flexible AND strong!
Wondering where your muscles went?
This unique training style will shift your extra weight, get your muscle tone back AND protect your joints!
Feeling stiff and achy?
Get touch-your-toes flexibility with Yoga infused workouts.
Just feeling plain sluggish?
20 minute workouts gets your endorphins flowing and your feel-good energy back!
Get A Corestrength50plus Program!
I’ve been on the icky menopause train myself, so I get it! But you CAN turn it all around!
As Featured In…
Don’t waste time trawling through the internet
trying to find workouts suitable for you
Get fit over 50!
Let me show you how
Step One >
Choose your program. Upon payment get email confirmation and easy access via this website.
Step Two >
Print out your Training Calendar.
Step Three >
Download all the video workouts and holistic training information directly to your hard-drive as they become available OR access the program via this website at any time.
The Home Workout Program
For Getting toned muscles In Your 50’s
Get fit over 50!
Choose your program ...
CoreStrength50plus Membership
A new set of Workouts and a detailed Training Calendar every MONTH, plus WEEKLY motivation boosters AND body changing habits, makes this an easy-peasy option to get you on your mat!
No overload of confusing information or wondering what to do next…
Feel like you’ve hit a brick wall with your training OR just plain bored with your workouts?
This 8 week guided program will get you back on your mat, energised, challenged AND get your toned muscles showing up!
Muscles feeling stiff? Get touch-your-toes flexibility! Make your body strong & ‘long’ while protecting your joints!
Energy Yoga AND Yoga With Weights gets your heart rate going AND gets you walking taller & breathing deeper.
If you’re wondering where the strength in your arms has gone and you’re always looking for ways to cover them up – this is the one for you!
An easy to follow program you can do on its own or mix in with your other workouts.
“
“
“
My Customer Satisfaction Promise To You
100% Money Back Guarantee if after one month from the date of purchase, of doing the workouts and following the Training Calendar, you feel the program isn’t right for you.
No hassles, no questions asked.
want to learn more?
Check out my latest posts
Training Barefoot
Ditch The Trainers & Start Training Barefoot! Get those 28 bones, 30 joints AND 100 muscles, tendons and ligaments in your feet – working! A
Immune System Booster – Recipes & FREEBIE
What’s happening in the world now is drumming home to everyone, particularly this age bracket, that NOTHING is more important than keeping your body and
Why Am I Gaining Weight?
Why Me? When I was 20 I took a year off and went backpacking through Europe and part of the USA with my closest girlfriend.
