The Home Workout Program For Getting toned muscles In Your 50’s

“Get Strong, Fit, Confident & Toned!”

Fully Downloadable Video Workouts

Beautiful Posture & Toned Muscles

Proven Body Toning Training In 20 Minutes

You don’t have to put up with the negative changes of menopause happening to your body………….

Loss of muscle tone, particularly in your arms and butt.

Lacking confidence in how you look and feel.

Aching muscles and joints.

I understand, because like you, I’ve been there myself.  But you don’t have to put up with it!.

You can change your body at any age!

Let me show you how.

“……….I’m passionate about helping menopausal women combat loss of muscle tone with downloadable 20 minute, video workouts, to get you Strong, Fit, Confident & Toned!“.

These 'Muscle Toning' programs feature..........

………..fully downloadable video workouts that use the best of –

◊ Yoga

◊ Power Yoga

◊ Pilates

 ◊ Barre

◊ Functional Strength Training

◊ And Low Impact Cardio Moves

This powerhouse combination will challenge your body, fire up and tone your muscles AND protect your joints.  You won’t get bored with these workouts!

The workouts are designed in 10 minute rounds, so if you’re pressed for time, you can still get a great 10 minute workout.

Your program includes………..

♦ Pre and Post Workout Stretches

♦ Proven Training Tips

♦ Holistic Nutritional Advice

♦ …………..And Fantastic Rehab Exercises To Strengthen and Lengthen Your Body

Each ‘Muscle Toning’ program comes with a detailed Training Calendar so you can get yourself into a routine of training that works!

I’m a Master Personal Trainer with 30 years of knowledge and experience in fitness and health.

You Can Change Your Body At Any Age!

The Home Workout Program

For Getting toned muscles In Your 50’s

How It Works

Step 1:

Choose your program and upon payment get email confirmation and easy access via this website.

Step 2:

Print out your Training Calendar.

Step 3:

Download all the video workouts and holistic training information directly to your hard-drive as they become available OR access the program via this website at any time.

My Customer Satisfaction Promise To You:

100% Money Back Guarantee if after one month from the date of purchase, of doing the workouts and following the Training Calendar, you feel the program isn’t right for you.  No hassles, no questions asked.

As Featured In

See What Our Clients Say

You only need a few pieces of equipment and it’s quite amazing just how many different things you can do with a couple of weights. The sessions never get boring, they are challenging and you will feel you’ve worked out – but in a good way, not as if you’re just about to collapse with exhaustion.  I always feel great afterwards.”
Katrin Robinson


Having Back Issues?

A Strong Body with muscles that are fired up and working, will dramatically improve your posture and help support your spine.


Feeling Tired?

Increasing your fitness level with 20 minute workouts will give you a huge burst of daily energy and a BIG burst of positive energy!

Pilates Ball Squat Flys

 Feeling Invisible?

Confidence will be your friend as you watch your body get stronger, leaner, fitter AND flexible!




Unhappy With What You See In The Mirror?

Toned muscles will change the way you look and move.

CBT20 – Ab Strong & Body Fit In 20

14 Week Downloadable Program


Done some training but need a program that understands how to train women in this age bracket?  This is the one for you!

18 video workouts that’ll challenge your strength, balance and flexibility.

 Targeted lean muscle workouts that also protect your joints.

Plus 14 weeks of body toning tips and guidelines.

CF20 – Tight & Toned In 20

8 Week Downloadable Program


Already training but need to get some challenging and body toning core/ab focused workouts into your routine?  This is the one for you!

◊ 8 video workouts that’ll fire up the muscles in your abs AND fire up your fitness levels.

◊ Workouts to get your lean muscle shining through AND protect your joints.

◊ PLUS:  Bonus body lengthening Roller Video Workout and Bonus extra Dynamic Stretch Sequence video.

What You Save!

◊ One-on-one Personal Training with a Master Personal Trainer for 14 weeks – $4200

◊ Unlimited fitness classes for 14 weeks – $700

◊ CBT20 – Ab Strong & Body Fit In 20, 14 week program – $179

◊ One-on-one Personal Training with a Master Personal Trainer for 8 weeks – $2,400

◊ Unlimited fitness classes for 8 weeks – $400

◊ CF20 – Tight & Toned In 20, 8 week program – $79


The Home Workout Program For Getting toned muscles in your 50’s




Follow me on Instagram.  I regularly add inspirational posts AND muscle toning training tips and exercises.

stretching exercise to keep flexible during menopause