Grab a length of tubing and do this sequence before your workout!
Yeah, your butt is part of your CORE muscles!
If it gets lazy (and it happens in our ‘sitting in front of a computer’ world) it causes……
Niggling knee injuries, pelvic floor dramas, lower back aches, crappy posture….and the list goes on…….
You’ve got to get your butt muscles working!
Perky butt here you come!
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