fbpx

CoreStrength50Plus Blog

Exercise Routine

Exercise Routine

Don’t mess with my exercise routine! Sound like you? When I was a kid I had a pre-school early-morning exercise routine. I followed it religiously. ...

read more
How To Stop Slouching

How To Stop Slouching

Seen a side-on photo of yourself and realised ‘horror-of-horrors’ you’re a sloucher? Keep reading and find out - how to stop slouching! I’m not a...

read more
Training Barefoot

Training Barefoot

Ditch The Trainers & Start Training Barefoot! Get those 28 bones, 30 joints AND 100 muscles, tendons and ligaments in your feet – working! A...

read more