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CoreStrength50Plus Blog

How To Prevent Knee Injuries?

How To Prevent Knee Injuries?

A hardcore Iyengar Yoga Teacher taught me this!  She was a little bit mean!  But a wealth of knowledge! Mean or not - I love that she showed me...

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Exercise Routine

Exercise Routine

Don’t mess with my exercise routine! Sound like you? When I was a kid I had a pre-school early-morning exercise routine. I followed it religiously. ...

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How To Stop Slouching

How To Stop Slouching

Seen a side-on photo of yourself and realised ‘horror-of-horrors’ you’re a sloucher? Keep reading and find out - how to stop slouching! I’m not a...

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Training Barefoot

Training Barefoot

Ditch The Trainers & Start Training Barefoot! Get those 28 bones, 30 joints AND 100 muscles, tendons and ligaments in your feet – working! A...

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