core strength blog...

Over 50? Get a few balance ball exercises in your routine!

The footpaths in Ubud are an exercise in balance, flexibility, agility and keeping your wits about you! Gaping holes, slippery hazards, gravel,...

Over 50? Feel unmotivated to get your mat out because of the same old boring workouts? You’re going to come up with numerous reasons to avoid...

I had a bit of a hair disaster in 2023. I’d been 3 years with no hair dye and was STILL waiting for the gorgeous head of silver grey locks to...

If you feel like something went wrong in the body design department and your smaller upper body doesn’t always match your curvy lower body…I hear...

My husbands an ex-body builder. I say this with an annoyed ‘eye-roll’! Oh the arguments! And ‘near on divorce scenarios’ we’ve had over the...

They say you should do one thing a day that scares you. I’m not sure who ‘they’ are, but I know it’s written on the LuLu-Lemon sales bags. Or used...

I’m not a lover of pushups. But I do them because they give you great upper body definition and make you feel strong! Plus it’s a big boost for...

How long you could hold a fitness plank used to be the deciding measurement of your core strength. This was years ago in the fitness industry when...

My husband thinks I’m getting taller. Obviously not. Or I’d be a freak of nature. His training is all about heavy, heavy weights. Which works...

I have a love/hate relationship with them. Some days they feel HARD! BUT I LOVE how they firm-up your upper body and how STRONG they make you...

I take all the shortcuts here in Ubud. Not just because they’re shorter and quicker! But when you’re on a pushbike you’re the lowest common...

I want to say “I love doing balance exercises” but that’s probably an over-statement. They’re challenging. Some days easier than others but 9...