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Core Strength Blog...

Pushup Bars

Pushup Bars

I had a bit of a hair disaster in 2023.  I’d been 3 years with no hair dye and was STILL waiting for the gorgeous head of silver grey locks to...

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Pear Shaped Body Exercises

Pear Shaped Body Exercises

If you feel like something went wrong in the body design department and your smaller upper body doesn’t always match your curvy lower body…I hear...

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Build A Strong Core

Build A Strong Core

My husbands an ex-body builder.  I say this with an annoyed ‘eye-roll’!  Oh the arguments!   And ‘near on divorce scenarios’ we’ve had over the...

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Do it now

Do it now

They say you should do one thing a day that scares you.  I’m not sure who ‘they’ are, but I know it’s written on the LuLu-Lemon sales bags.  Or used...

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Knee Pushups

Knee Pushups

I’m not a lover of pushups.  But I do them because they give you great upper body definition and make you feel strong! Plus it’s a big boost for...

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Fitness Plank

Fitness Plank

How long you could hold a fitness plank used to be the deciding measurement of your core strength.  This was years ago in the fitness industry when...

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Twisting Waist Exercise

Twisting Waist Exercise

My husband thinks I’m getting taller.  Obviously not.  Or I’d be a freak of nature. His training is all about heavy, heavy weights.  Which works...

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Hate Pushups?

Hate Pushups?

I have a love/hate relationship with them.  Some days they feel HARD!   BUT I LOVE how they firm-up your upper body and how STRONG they make you...

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Workout Tips For Women Over 50

Workout Tips For Women Over 50

I take all the shortcuts here in Ubud.  Not just because they’re shorter and quicker!  But when you’re on a pushbike you’re the lowest common...

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Fitness Ball Balance Exercise

Fitness Ball Balance Exercise

I want to say “I love doing balance exercises” but that’s probably an over-statement.  They’re challenging.  Some days easier than others but 9...

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7 Home Workout Tips

7 Home Workout Tips

Bored with your home workouts?  Or hit a plateau? You’re going to come up with numerous reasons to avoid doing them! Somedays it can be a ‘good...

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20 minute workouts at home

20 minute workouts at home

I cycled 20 minutes.  In the dark.  Did a 1 hour aerobics class.  Then cycled home.  Showered.  Ate.  Quickly!  And jumped in the car for the 30-40...

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