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CoreStrength50plus Blog

Partial Squats – Video Demo

Partial Squats – Video Demo

I watch my 80 year old neighbour tend his veggie garden.  With envy! He eases down to a squatting position in one smooth movement.  He squats low! ...

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Achy Legs & Feet?

Achy Legs & Feet?

I haven’t worn heels for 5 years.  Basically since I arrived in Bali.  I cringe when I see women here wearing them.  If you’ve been here, you’d...

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How To Prevent Knee Injuries?

How To Prevent Knee Injuries?

A hardcore Iyengar Yoga Teacher taught me this!  She was a little bit mean!  But a wealth of knowledge! Mean or not - I love that she showed me...

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Exercise Routine

Exercise Routine

Don’t mess with my exercise routine! Sound like you? When I was a kid I had a pre-school early-morning exercise routine. I followed it religiously. ...

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How To Stop Slouching

How To Stop Slouching

Seen a side-on photo of yourself and realised ‘horror-of-horrors’ you’re a sloucher? Keep reading and find out - how to stop slouching! I’m not a...

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Training Barefoot

Training Barefoot

A male massage therapist once said to me  “Wow...little feet for THOSE legs!”  Hmmmmm...thanks mate!  Way to make me feel uncomfortable - when I’m...

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