Doors Now Closed but…..

Open Again – May 2023!


“….Your program is so much more than a virtual experience. You’ve made it uniquely personal amid an incredibly impersonal time in our lives……I felt out of sorts, active but not consistent. Your routines and committing to this program changed that…people ask me what I do!  I truly felt I had a personal trainer in the room with me….”

Mel Greenberg – www.melmediallc.com

CoreStrength50plus membership online workouts
CoreStrength50plus membership online workouts
CoreStrength50plus membership online workouts

What if you could…..


…get toned muscles back on your arms?  No more avoiding sleeveless tops.

feel your ab muscles?  Follow the ‘clean up your eating’ guidelines and get to see them too.

…get rid of the flat butt blues?  Fire up and work your butt muscles.  And protect your lower back, hips and pelvis at the same time.  Perky butt here you come!

…stop the slouch?  Start using the muscles that give you stand-tall posture.  Change the way you move!

….get fit, fit, fit?  With a sequence of 20 minute workouts.  Designed to get you breathing deeply.  And get your heart pumping – in bursts!

…stop making excuses for why you can’t fit in a workout today?  20 minute muscle-toning, body-strengthening, body-lengthening & fat-burning workouts.

….not get bored doing the same workouts over and over again….with little result for your time and effort?  Two new Training Calendar choices and unique workout sequence every month.  Designed to challenge you.

….get the zen back in your day without having to book an expensive body/mind retreat?  (Although that sounds like bliss!)  Breathing, meditation and habits to chill-out and de-stress your mind.

….not have to scroll through You-Tube looking for workouts suitable for your 50 plus body?  No random overwhelm of workouts here.  Just follow your Training Calendar. And get results!

….have a Master Trainer designed workout plan at your fingertips?  And all you had to do is log-in to your ZenStrength50plus program each day


“…I’m loving the exercises, everything about your program. It’s do-able and fun, I feel fantastic afterwards.  I’ve recommended it to friends and colleagues…”

Claire C.


“….Your combo of weights and yoga is an absolute winner and the balance challenges are critical for older women….I can see my body has changed, especially upper body and leg endurance and I notice the increased strength and endurance I have when I’m doing my Pilates workouts…..this is the best $ I’ve spent on exercise support, the workouts are fun, varied and challenging…”


How Does It Work?

  • Over 70 workout, rehab and demo videos.  With BONUS video workouts added every year.  You get life-time access and all yearly updates.
  • Monthly – all workouts are sequenced with two monthly Training Calendar options.  With a new sequence of workouts.  You’ll know exactly what you need to do each month, to get the best results for your body.  No guesswork or trying to figure out what you should do each day. 
  • One piece of holistic body-changing, habit-forming info weekly.  So you’re not overwhelmed!
  • Weekly access to me.  I’m a 57 year old Master Personal Trainer….and trained Yoga Teacher.   With 20 years experience in trialing and perfecting different training styles. And yeah you will be talking to me! I answer all my business & course emails!
  • I’ve designed unique muscle-toning, body-strengthening, body-lengthening and fat-burning 20 minute workouts.  FOR women in their 50’s plus.  I understand what a woman’s body and mind needs in this age bracket.   Shoot your questions through any time!
  • One up-front payment of US$799 OR 2….or 3 part payment options).
  • You have life-time access to the ZenStrength50plus program.

my aim is to NOT overwhelm you but get you working out and lovin’ it for life!

“…I was challenged with the cost and investing that in myself.  Now I’ve joined I can see I get SOOO many workouts for the $’s……there are more than 50 workouts in there…..workouts delivered by someone who is at the same point of time in our lives – you get us!  I like your repetitiveness of reminding me how to place feet, angle of the arm etc. You almost find the exact time when I need to be reminded!….”

Nicola Lowe


“…My hesitations about signing up for ZenStrength were…would I like it? Would I stick to it?  Would it be too hard? …..I felt ’out of touch’ with my body, gaining weight and unmotivated….I now feel stronger, more confident generally, motivated and positive – with a focus…. I’m really enjoying the program and feel you’ve got everything right!….”

Belinda S.

Doors open again May 2023.  Interested?

Hit the link below – enter your email AND type ‘Yes Zen’ in the message box.

I’ll let you know as soon as it’s ready to go……..