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Coming Soon! CoreStrength50plus Membership

Get Fit and Toned over 50 with fast home workouts
Lose Your Batwing Arms Workout Program
Power and Energy Yoga Program for Women over 50
  • Monthly - a new Training Calendar with a new layout of workouts designed for women in their 50's. Forget scrolling the internet looking for ideas!
  • Weekly - 1 piece of habit and body-changing advice WITH a 'Getting It Done Sheet'. Stop the procrastination of "I'll do it later"!
  • Video Demos - of rehab techniques and trickier exercises. No more wondering if you're doing it right!
  • Weekly Q&A - with video demos. Shoot your questions through anytime!
  • Fully Downloadable - all workouts and info are yours to keep!

my aim is to NOT overwhelm you but get you working out and lovin’ it for life!

Want to get in on the Foundation Members price?

Hit the link below – enter your email AND type ‘YES’ in the message box.

I’ll let you know as soon as it’s ready to go……..