Get strong, fit & lean without wrecking yourself doing longer, harder workouts!
Train SHORTER & SMARTER Over 50
Muscle Toning, Joint-Protecting & Fat-Burning 20 Minute Online Home Workouts!
ZenStrength50plus Holistic Body-Shaping Membership
Doors Open July 2025…
Get strong, fit & lean without wrecking yourself doing longer, harder workouts!
Train SHORTER & SMARTER Over 50
Muscle Toning, Joint-Protecting & Fat-Burning 20 Minute Online Home Workouts!
ZenStrength Holistic Body Shaping Membership
Doors Open July 2025…
is your body turning into the body you said you’d never have…
You’ve always been a fit woman. But NOTHING you’re doing since this crazy menopausal thing happened, is working! You’re starting to dread doing your workouts. It feels like a waste of your time. And your hard earned muscles have done a disappearing act! You love your Mum but you don’t want to end up with her body shape!
Beating yourself up has become a daily routine! “What’s wrong with me? I look awful! I feel awful! I feel old!” Saying nice things to yourself when you look in the mirror is a thing of the past!
And you ache! Your body feels stiff & sore and the workouts that used to energise you, are leaving you fatigued and even achier than before! It’s draining your positivity, fighting this feeling everyday. Making everything & everyone seem annoying!
You totally understand the benefits of exercising and eating well. You’ve been doing this for years. Why should you need help? But your old training and nutritional tricks that always worked for your body are leaving you bloated, putting on weight in all the wrong places, ‘tired, tired, tired’ AND depressed!
You know it’s time for a re-set. But there’s so much conflicting advice out there and you don’t know where to start.
What you’ve been doing for years is NOT going to work for your over 50 body anymore…
I totally get it. I’ve been there too! So you’re not crazy! But it doesn’t have to be this hard or horrible. And you don’t have to put up with it anymore. I’ve figured out how to get the body you love again over 50! And it doesn’t involve flogging yourself with longer harder workouts. Or going on some crazy, restricted diet. Urgh – to dieting!
And yes…you CAN change your body at any age! Even during menopause! It just requires a Holistic PLAN and supportive guidance. And tweaking the way you exercise. So you start working WITH your body again and not against it.
Your body doesn’t change in a vacuum. Nutritional, hormonal and mindset habits that are super easy to take on board, will get you there. And get your positivity muscle working!
Ready to start saying GOOD things to yourself when you look in the mirror! Let me show you how…
Train SHORTER & SMARTER a body shaping system of 20 minute workouts & holistic habits
“….Your program is so much more than a virtual experience, you’ve made it uniquely personal amid an incredibly impersonal time in our lives……I felt out of sorts, active but not consistent. Your routines and committing to this program changed that…people ask me what I do! I truly felt I had a personal trainer in the room with me….”
Mel Greenberg – www.melmediallc.com
“…I felt loose and slouchy and not strong. Now tight, tall and strong. The biggest noticeable change is my upper back muscles holding my shoulders back, I stand so much taller and open chested which makes me feel stronger…mentally and physically. I love it!…”
Phillipa
ZenStrength is a PLAN…
shorten your workouts with this unique training system and feel strong, fit and confident again!
kiss your old boring exercise routine goodbye with these 20 minute muscle-toning & body-lengthening moves!
strengthen your body whilst protecting your joints! With the best of Yoga, Power Yoga, Pilates, Barre, Dumbbell Strength Training and Low Impact Cardio Moves.
lengthen and tone your muscles in the one workout with Yoga With Weights. Your body will love these moves!
boost your metabolism for fat burning, change the shape of your body and ward off osteoporosis with Dumbbell Strength Training.
increase your strength and tone your muscles with Body Weight Workouts!
supercharge your fitness levels and take the pressure off your joints with Low Impact Cardio Workouts.
make your ab muscles STRONG and FLEXIBLE, so they’re not not ‘gripping’ all the time, with Core Focused Workouts.
fire up your butt muscles so they switch on and off as needed to protect your lower back and knees! Yes, sleepy butt muscles cause knee, hip and other joint issues!
“….Your combo of weights and yoga is an absolute winner and the balance challenges are critical for older women….I can see my body has changed, especially upper body and leg endurance and I notice the increased strength and endurance I have when I’m doing my Pilates workouts…..this is the best $ I’ve spent on exercise support, the workouts are fun, varied and challenging…” Meri
“…I can’t begin to tell you how many programs I’ve purchased over the years. Either too difficult or no interest past the first few weeks. With ZenStrength I actually look forward to my workouts and reading your emails. You’re helping me transform my body and mind. I thank you from the bottom of my heart. So thankful I found you. Don’t change a thing….” A.B.
…you don’t have to
put up
with the crappy things
happening
to your body
after 50!
forget skipping your workouts because you’re busy. You can make body shaping changes in 20 minutes!
stop doing the same exercise routines you did in your 30’s and 40’s. They’re not going to work for you now. But my SHORTER & SMARTER System will!
kiss the tight, achy & sore goodbye with the lengthening & strengthening combo of movements in these 20 minute workouts.
leave the hormonal yo-yo-ing with your weight and gaining belly fat behind. The ZenStrength holistic weekly habits and muscle boosting workouts will end it!
ZenStrength is three 16 week robust, programs in one!
I’ve bundled these 3 programs together
because you NEED all 3
to get the body you deserve over 50!
Lean toned muscles,
’touch your toes’ flexibility
and a strong & supple core…
“…the gym wasn’t suiting me anymore but other online programs were just more of the same. Finding this program and the combination exercises has been a bright shining light on my exercise routine! They’re compact but effective and have reinvigorated my enjoyment in exercise. Congrats again for putting together such a great program…..I’ve already recommended the program to my friends….” Sharon
Join The Waitlist And Get The Body You’ll LOVE over 50, With These 3…
16 week Lengthen & Strengthen Your Body
16 week Lose Body Fat & Build Muscle
16 week Core Strong & Body Toned
Here’s what you’ll find in ZenStrength…
unique 20 minute body-shaping workouts, designed to progress you as you get fitter!
kick the agonising over food choices out, with detailed nutritional guidelines.
get on top of your crazy hormones! Understand why you’re not getting results and what you need to do.
stop the achy, stiff & sore stuff and save yourself a pricey visit to a Therapist, with the Rehab & Achy Body Programs.
master your form and stop the niggling injuries with exercise demo videos!
bonus challenge months to keep you fired up and excited to train!
shift the procrastination and figure out what derails you from getting on your mat, with these Motivation Mojo Boosters.
forget feeling stuck with what’s happening to your body – ask me any training questions!
keep forever program! You have on-going, unlimited access.
Don’t train longer & harder
over 50
try my
SHORTER & SMARTER System
of
20 minute workouts!
“…My hesitations about signing up for ZenStrength were would I like it? Or stick to it? Would it be too hard? …..I felt ’out of touch’ with my body, gaining weight and unmotivated….and now I feel stronger, more confident generally, motivated and positive – with a focus….I’m really enjoying the program and feel you’ve got everything right!….” Belinda
Doors open July 2025 for ZenStrength.
Ready to get your strong, toned body back?
Get on the waitlist here…
“…It’s challenging but not too taxing so as to put you off…and it’s not for beginners. It was perfect for me at the level it is….I feel stronger….my flexibility is better, my glutes are stronger, my arms are getting some definition again….I actually feel more like myself!….” Jalna
“…your wonderful exercise program has sustained and built my strength and fitness. I love your program and wanted to thank you…I’ve been with it for 12 months and feel the effects….definite strengthening in my core, arms and legs and I feel fantastic afterwards. My neck weakness is improving too…” Claire C.