Doors Now Closed but…..

Open Again – March 2022!

CoreStrength50plus membership online workouts
CoreStrength50plus membership online workouts
CoreStrength50plus membership online workouts

What if you could…..


…get toned muscles back on your arms?  No more avoiding sleeveless tops.

feel your ab muscles?  Follow the ‘clean up your eating’ guidelines and get to see them too.

…get rid of the flat butt blues?  Fire up and work your butt muscles.  And protect your lower back, hips and pelvis at the same time.  Perky butt here you come!

…stop the slouch?  Start using the muscles that give you stand-tall posture.  Change the way you move!

….get fit, fit, fit?  With a sequence of 20 minute workouts.  Designed to get you breathing deeply.  And get your heart pumping – in bursts!

…stop making excuses for why you can’t fit in a workout today?  20 minute muscle-toning, body-strengthening, body-lengthening & fat-burning workouts.

….not get bored doing the same workouts over and over again….with little result for your time and effort?  Two new Training Calendar choices and unique workout sequence every month.  Designed to challenge you.

….get the zen back in your day without having to book an expensive body/mind retreat?  (Although that sounds like bliss!)  Breathing, meditation and habits to chill-out and de-stress your mind.

….not have to scroll through You-Tube looking for workouts suitable for your 50 plus body?  No random overwhelm of workouts here.  Just follow your Training Calendar. And get results!

….have a Master Trainer designed workout plan at your fingertips?  And all you had to do is log-in to your ZenStrength50plus program each day


“….Your combo of weights and yoga is an absolute winner and the balance challenges are critical for older women….I can see my body has changed, especially upper body and leg endurance and I notice the increased strength and endurance I have when I’m doing my Pilates workouts…..this is the best $ I’ve spent on exercise support, the workouts are fun, varied and challenging…”


How Does It Work?


  • Monthly – two new Training Calendar choices.   With a new sequence of workouts designed for women in their 50’s.
  • One piece of holistic body-changing, habit-forming info weekly.  So you’re not overwhelmed!
  • Weekly access to me – I’m a 56 year old Master Personal Trainer….and trained Yoga Teacher.   With 20 years experience in trialling and perfecting different training styles.  I’ve designed unique muscle-toning, body-strengthening, body-lengthening and fat-burning 20 minute workouts.  FOR women in their 50’s plus.  I understand what a woman’s body and mind needs in this age bracket.   Shoot your questions through any time!
  • One up-front payment of US$599 OR two part payments of US$349 (2 months apart).  AND your access is on-going year after year!
  • Your ZenStrength50plus membership DOESN’T expire.
  • AND every year I jump in and add new workout sequences and updated info.  You get access to all of these updates.

my aim is to NOT overwhelm you but get you working out and lovin’ it for life!

Doors open again March 2022.  Interested?

Hit the link below – enter your email AND type ‘Yes Zen’ in the message box.

I’ll let you know as soon as it’s ready to go……..