Get Fit and Toned over 50 with fast home workouts

Busy Professional Short On Time?

First thing to ‘go’ in your diary is your workout?

It doesn’t have to be!

Try this shortened version of my 20 minute workouts!

AND get the BONUS…..

‘5 Steps To Muscle Toning In Your 50’s!

Freebie Video Workout CoreStrength50plus lightweights

 “…Meaningful, fit for purpose and gives results without that feeling of gym pain….just you doing the exercises with me…..it’s like you’re in the room with us!  Even if you only do 1 round of each workout, you’ll feel it!…I can feel them already tightening and lengthening my body……”

Nicola Lowe

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