CoreStrength50plus Blog
Good New Years Resolutions?
So what’s a good new years resolution? Straight up…don’t make it about health and fitness! New Years in Bali is in March - it’s the Hindu New Year...
What You Focus On Expands
As a young kid I used to watch my Nanna pluck the hairs out of her chin. And wonder why she had so many! AND why she wasn’t embarrassed about...
How to improve your balance?
Want to improve your balance? A lady I trained for many years, had this quirk of closing her eyes when she did an exercise. Not all the way through...
Partial Squats – Video Demo
I watch my 80 year old neighbour tend his veggie garden. With envy! He eases down to a squatting position in one smooth movement. He squats low! ...
The Bloated Belly Fix
I used to get this moment of dread when I got an invite to a dinner party… ”Oh gawd what are they going to serve…is my stomach going to cope with...
Achy Legs & Feet?
I haven’t worn heels for 5 years. Basically since I arrived in Bali. I cringe when I see women here wearing them. If you’ve been here, you’d...
Should you step out of your comfort zone?
In my early 30’s I had an obsession with succulents and cacti. I started a little (ultimately unsuccessful) business! Selling my unusual plants...
Fix A Flat Butt
I’ve spent a life-time cursing my ample booty! Working on it….trying to shrink it, squeezing it into way too tight jeans….and wishing it would...
How To Prevent Knee Injuries?
A hardcore Iyengar Yoga Teacher taught me this! She was a little bit mean! But a wealth of knowledge! Mean or not - I love that she showed me...
Why Can’t I Sleep Through The Night?
Why can’t I sleep through the night? Sick of asking yourself this? I can have a coffee in the morning - and still wake up at 1am and NOT be able to...
Exercise Routine
Don’t mess with my exercise routine! Sound like you? When I was a kid I had a pre-school early-morning exercise routine. I followed it religiously. ...
How To Stop Slouching
Seen a side-on photo of yourself and realised ‘horror-of-horrors’ you’re a sloucher? Keep reading and find out - how to stop slouching! I’m not a...