CoreStrength50plus Blog
No Time To Workout In Your 50’s?
Got 20 minutes a day to spare? It doesn’t sound like much time out of your 12 hour day does it? And that word ‘time’ comes up a lot when people are...
Christmas Weight Gain!
My 82 year old Dad passed away a few years ago. He played hard and worked hard! He had a full life of travel, adventures and business. BUT – He...
Train Smarter Not Harder – 20 Min Home Workouts!
I love these types of questions from women...... What’s the best exercises for my 50 plus body? How do I stop the boredom? All the exercises feel...
Belly Fat & Menopause – 4 Video Steps!
Frustrated and fed-up with feeling flabby in the belly? Stressed out because what you’ve been doing for years - doesn’t seem to be working? I...
Lack of Motivation To Exercise? 4 Step Video Fix!
Motivation to exercise gone south? It's a toughie to nail. But it's worth spending some time on your mindset. Your mindset is the key to you...
Holiday Weight Gain – Five Ways To Avoid It
Most of us associate holidays with cutting loose. Eating and drinking what we like, when we like. Why not! It's a holiday and we earned it! When...
Six Ways To Lose Belly Fat After 50
Belly fat - Rrrrrrr! It's frustrating and makes you feel like crap. When your belly feels fat - you suddenly feel chunky all over! You can thank a...
Healthy Eating After 50!
There's lots of fabulous things about being in this age bracket. Weight gain is not one of them! Fat in places there wasn't before? Muscles that...
4 Step Fix For A Flat Butt!
Genetics and ageing play a part in having ‘flat butt’ issues. Your genes determine the general shape of your butt. And ageing depletes the...
Get A Home Fitness Routine Happening!
Getting the motivation for a fitness routine in your 50's can be a toughie for some! Let alone a 'home fitness' routine! But the benefits are...
Time To Fix Bad Posture? Do This Simple Exercise
Been hunched over a computer all day? Getting the slouch you never wanted? You know you're supposed to get up and move around every hour – but hey...
Got An Exercise Injury? Should You Workout?
I've got a niggling exercise injury, right now. Well, at the time of writing this! My hip is playing up (an old injury). Self induced. I...