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CoreStrength50plus Blog

Christmas Weight Gain!

Christmas Weight Gain!

My 82 year old Dad passed away a few years ago. He played hard and worked hard! He had a full life of travel, adventures and business. BUT – He...

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Healthy Eating After 50!

Healthy Eating After 50!

There's lots of fabulous things about being in this age bracket.  Weight gain is not one of them!  Fat in places there wasn't before? Muscles that...

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4 Step Fix For A Flat Butt!

4 Step Fix For A Flat Butt!

Genetics and ageing play a part in having ‘flat butt’ issues.  Your genes determine the general shape of your butt. And ageing depletes the...

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