Home Workout Programs for Women Over 50

Annoying Belly Fat For Women In Their 50’s – 6 Ways To Deal With It!

Women In Their 50's And Annoying Belly Fat! It's frustrating and makes you feel like crap. Well you can thank a decrease, that starts in your 40’s,...

Eating Tips During Menopause – 6 Tips To Help

Menopause Nutrition Are strange things happening to your body that make no sense? Is there fat where there was never fat before. Muscles that used...

Menopause – 4 Ways To Deal With The Dreaded Flat Butt!

Are you approaching peri-menopause or menopause and wondering “What happened to my butt?" Genetics and ageing play a part in having ‘flat butt’...

10 Ways To Get You Motivated To Workout!

Getting the motivation to get into a fitness routine in your 50's can be a toughie! You know doing a workout at least 5 x per week is good for you....

How To Improve Your Posture With This Simple Exercise

Have you been hunched over a computer all day? Or need to improve your posture? You know you're supposed to get up and move around every hour –...

Getting Fit At 50 – Are You Finding It A Challenge?

You're not alone if you're finding 'getting fit at 50' challenging. Trying to keep the weight off and stay lean can be a toughie! What worked for...

Should I Workout If I Have An Injury?

Should you workout if you have an injury? It's a common question. I've got a niggling exercise injury, right now. Well, at the time of...

How To Get Fit, Strong & Healthy In Your 50’s

What's The Quickest Way To Get Fit, Strong & Healthy In Your 50's? Embrace The Training Process! Hey I get it.....you want a ‘quick fix’! You...

How To Beat The No Will Power Blues!

Get Your 'Got No-Will-Power' Food Strategy Happening! It's not kind to your body or mind to be relying on sheer ‘Will Power’, to stop scoffing down...