CoreStrength50Plus Blog
How To Get The Body You Want In Your 50’s…..
Focus on Body Strengthening Exercises In Your 50's! Disappearing boobs and a drawn face are generally the result of focused ‘weight loss’ in this...
The Holiday Bloat – 5 Ways To Avoid It…..
Wish you could come home feeling great.......and super energised? Does the overeating, drinking and lack of exercise on your holiday leave you...
Annoying Belly Fat For Women In Their 50’s – 6 Ways To Deal With It!
Women In Their 50's And Annoying Belly Fat! It's frustrating and makes you feel like crap. Well you can thank a decrease, that starts in your 40’s,...
Eating Tips During Menopause – 6 Tips To Help
Menopause Nutrition Are strange things happening to your body that make no sense? Is there fat where there was never fat before. Muscles that used...
Menopause – 4 Ways To Deal With The Dreaded Flat Butt!
Are you approaching peri-menopause or menopause and wondering “What happened to my butt?" Genetics and ageing play a part in having ‘flat butt’...
10 Ways To Get You Motivated To Workout!
Getting the motivation to get into a fitness routine in your 50's can be a toughie! You know doing a workout at least 5 x per week is good for you....
How To Improve Your Posture With This Simple Exercise
Have you been hunched over a computer all day? Or need to improve your posture? You know you're supposed to get up and move around every hour –...
Getting Fit At 50 – Are You Finding It A Challenge?
You're not alone if you're finding 'getting fit at 50' challenging. Trying to keep the weight off and stay lean can be a toughie! What worked for...
Should I Workout If I Have An Injury?
Should you workout if you have an injury? It's a common question. I've got a niggling exercise injury, right now. Well, at the time of...
How To Get Fit, Strong & Healthy In Your 50’s
What's The Quickest Way To Get Fit, Strong & Healthy In Your 50's? Embrace The Training Process! Hey I get it.....you want a ‘quick fix’! You...
How To Beat The No Will Power Blues!
Get Your 'Got No-Will-Power' Food Strategy Happening! It's not kind to your body or mind to be relying on sheer ‘Will Power’, to stop scoffing down...
Is Your Life Story Holding You Back?
Re-write Your Story Your life is a story. However, what happened to you in the past is not who you are now. How you chose to handle your past...