Train Smarter Over 50
short & sweet video series
& Freebie Inner Thigh & Upper Body Workout
* You’ve got to start with your foundation first…your FEET!
* Achy hips? Sleepy butt muscles? Find out why your glute muscles are so important over 50. And a SUPER FUN Dynamic Flow Butt Booster Sequence…
* Avoiding your workouts? Procrastinating? Mindset boosting habits to get you on your mat!
THEN….ZENSTRENGTH50PLUS – DOORS OPEN 27th May!
Challenging 20 minute video workouts & holistic fitness program.
FOR women over 50. Workouts designed to STRENGTHEN & LENGTHEN your body!
“….this program is ideal for women who aren’t beginners…..your combo of weights and yoga is an absolute winner…and the balance challenges are critical for older women…. I can see my body has changed, especially upper body and leg endurance…this is the best $ I’ve spent on exercise support…the workouts are fun, varied and challenging….”
Meri
I respect and value your privacy. Your information will never be shared.