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Get Fit and Toned over 50 with fast home workouts

Train Smarter Over 50

short & sweet video series

& Freebie Inner Thigh & Upper Body Workout

*  You’ve got to start with your foundation first…your FEET!

*  Achy hips?  Sleepy butt muscles?  Find out why your glute muscles are so important over 50.  And a SUPER FUN Dynamic Flow Butt Booster Sequence…

*  Avoiding your workouts?  Procrastinating?  Mindset boosting habits to get you on your mat!

THEN ZENSTRENGTH50PLUS – DOORS OPEN 27th May!

Challenging 20 minute video workouts & holistic fitness program.

FOR women over 50. Workouts designed to STRENGTHEN & LENGTHEN your body!

Get Fit and Toned over 50 with fast home workouts
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“….this program is ideal for women who aren’t beginners…..your combo of weights and yoga is an absolute winner…and the balance challenges are critical for older women…. I can see my body has changed, especially upper body and leg endurance…this is the best $ I’ve spent on exercise support…the workouts are fun, varied and challenging….”

Meri

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