Get Fit and Toned over 50 with fast home workouts

Train Smarter Over 50

short & sweet video series

& Freebie Inner Thigh & Upper Body Workout

*  You’ve got to start with your foundation first…your FEET!

*  Achy hips?  Sleepy butt muscles?  Find out why your glute muscles are so important over 50.  And a SUPER FUN Dynamic Flow Butt Booster Sequence…

*  Avoiding your workouts?  Procrastinating?  Mindset boosting habits to get you on your mat!


Challenging 20 minute video workouts & holistic fitness program.

FOR women over 50. Workouts designed to STRENGTHEN & LENGTHEN your body!

Get Fit and Toned over 50 with fast home workouts

“….this program is ideal for women who aren’t beginners…..your combo of weights and yoga is an absolute winner…and the balance challenges are critical for older women…. I can see my body has changed, especially upper body and leg endurance…this is the best $ I’ve spent on exercise support…the workouts are fun, varied and challenging….”


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