FREE Train Shorter & Smarter – 3 Part Video Series
Get Strong & Stay Strong After 50!
Exercising like you’ve always done but just not seeing results?
Plus BONUS 15 Minute Powered Up Yoga Workout
“…Never thought I needed help keeping fit….I felt ’out of touch’ with my body, gaining weight and unmotivated. Now I feel stronger, more confident and positive…with a focus. Easy to follow, motivational and a flexible program to suit my progress/improvement Great presentation. You have a natural and calm delivery…”
Belinda S.
Discover why you might be getting endless niggling injuries that leave you feeling drained, tired and ‘over it all’ at the end of the day. Fix it with these proven exercises.
Fed-up with not seeing any changes from all your exercising effort? Watch your body shape change…and feel the difference in how you sit, stand and walk when you start working this muscle group daily.
Stop losing muscle tone over 50! Start strengthening this ‘hidden’ muscle and get ‘stand-tall’ posture, deepen your breath and increase your strength and energy.
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