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Get Fit and Toned over 50 with fast home workouts

Train Smarter Over 50

3 part video series

starts 18th September

& Freebie Inner Thigh & Upper Body Workout

*  Sitting at a computer all day?  Strengthen your Lower & Inner Ab Muscles with these…

*  Achy hips?  Sleepy butt muscles?  A SUPER FUN Butt Booster Exercise Sequence…

*  Skipping your workouts?  The fail-proof habit to get you on your mat!

THEN….ZENSTRENGTH50PLUS – DOORS OPEN 20TH SEPTEMBER!

Challenging 20 minute video workouts & holistic fitness membership.

FOR women over 50. Workouts that won’t wreck you!

Get Fit and Toned over 50 with fast home workouts
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“….this program is ideal for women who aren’t beginners…..your combo of weights and yoga is an absolute winner…and the balance challenges are critical for older women…. I can see my body has changed, especially upper body and leg endurance…this is the best $ I’ve spent on exercise support…the workouts are fun, varied and challenging….”

Meri

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