Joint Soreness and Stiffness After Heavy Weights
Two rookie mistakes were made! Several years ago I brought new ‘comfort’ style walking shoes just before a 3 week holiday to Vietnam. AND my other half forgot (yes forgot) to pack any shoes! Only had what he wore on the plane. Totally unsuitable for long days of...
Why Stretch After A Workout
“The floors TOO hard” I said to my Yoga Teacher. Then looked around and saw everyone else sitting on the floor in blissful comfort! I could barely sit on the ground. Everything touching the ground – ached and hurt! Ankles, toes, knees, shins. “No! Too much...
Pilates Ball Abs
There’s lots of variations of pilates ball abs exercises. This is one of them…. A couple of ‘tweaks’ in an exercise can – Make a basic exercise that little bit more challenging! Get more of your muscle groups working at the same time. And stop the boredom...
Stop making excuses
When I was 35 I came out of a 12 year relationship. It should have ended at 10 years. But like most relationships you drag them on to the bitter end! Out of habit. And hoping for a miracle. It was the right thing to do. But I was lost. Didn’t know what I...
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