Low Impact Cardio Ideas
In my 40’s I used to get trained by a guy who trained acrobats. He had me doing some crazy stuff. And a lot of it involved jumping from various unstable surfaces to other various unstable surfaces! I loved it. Until I didn’t. Images of me crashing to the ground...
Check Your Body Balance
The last time my body balance was truely challenged was several years ago. On a 3 day zip-lining adventure on the Bolivian Plateau in Laos. It was my husband and I and two other young girls from Europe. My husband swore to me afterwards that if those 2 girls weren’t...
How To Lose Belly Fat In Your 50’s?
99% of us will gain belly fat in this age bracket. Some more than others. The other 1% are either genetically blessed. Or are extremely rigid in their training. And spend a good chunk of time denying themselves with their eating. The genetically blessed….I’m a...
Chair Pose Variations
“Wow….they’re little feet for THOSE legs!” A male masseuse said this to me several years ago. I was 3/4 naked on the table. In my most vulnerable position. And in my paranoid mind he was basically saying ”Sh…t you’ve got MASSIVE legs!” I did a lot of heavy weights...
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