Tight Shoulders and Neck?
Getting headaches? Tight shoulders and neck? Or spent too much time hunched over the computer? Try this lat muscle, trigger point release exercise….WITH the Spiky Ball. This is the next step up from the demo video I did in the last post. Where I used a roller under...
Trigger Point Roller Lat Release
“Oh….this is BS!” A lady I trained for 10 plus years used to say this every time I got her on the Trigger Point Roller! She looked at me with disdain when I suggested she buy her own roller to use at home! “Yeah…that’s NOT going to happen!” But to her credit she...
Shoulder & Neck Pain Release Video
Spent too much time hunched over a computer? Ended up with shoulder and neck pain? This is a beautiful way of opening up your spine. Getting into those tight muscles in between your shoulder blades. And releasing the pulling tension on your neck muscles. Plus...
7 Home Workout Tips
Bored with your home workouts? Or hit a plateau? You’re going to come up with numerous reasons to avoid doing them! Somedays it can be a ‘good cop/bad cop’ scenario to get on the mat. And the boredom factor will over-ride all of it! There’s always ways you can tweak...
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