Author Archives: elaine

Train Smarter Not Harder 20 Minute Workouts!

20 minute workouts - Lunge with overhead pilates ball

I’ve been hit with some really great questions in the past few weeks…….do any of these resonate with you? What’s the most beneficial exercises to do in a limited time? How can I do a quick workout, that works? I want workouts with variety – I get bored! How can I fit a workout in? […]

Tackle Your Belly Fat In 4 Video Steps!

Tackle Your Belly Fat

Tackle Your Belly Fat…………… Frustrated and fed-up with feeling tubby in the belly? Stressed out because what you’ve been doing for years just doesn’t seem to be working? I totally get it – I’ve been there myself. It’s time to ‘tweak’ and make some changes to your eating and training so you can tackle your […]

How To Get The Body You Want In Your 50’s…..

DB strengthening exercises

Focus on Body Strengthening Exercises In Your 50’s! Disappearing boobs and a drawn face are generally the result of focused ‘weight loss’ in this age bracket.  And Those Are The Two Areas you might WANT your Weight To Stay On! If you focus instead, on strengthening exercises and work on toning and building yourmuscles, you […]

The Holiday Bloat – 5 Ways To Avoid It…..

Beat holiday weight gain - keep exercising

Holiday weight gain – want to avoid it?  Wish you could come home feeling great…….and super energised? Does the overeating, drinking and lack of exercise on your holiday leave you feeling bloated AND depressed, at the thought of having to try and lose those extra kilos when you get home? Holiday weight gain sucks but […]