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Why Stretch After A Workout

Why Stretch After A Workout

“The floors TOO hard” I said to my Yoga Teacher.  Then looked around and saw everyone else sitting on the floor in blissful comfort! I could barely sit on the ground.  Everything touching the ground – ached and hurt!  Ankles, toes, knees, shins. “No!  Too much...
Pilates Ball Abs

Pilates Ball Abs

There’s lots of variations of pilates ball abs exercises.  This is one of them…. A couple of ‘tweaks’ in an exercise can – Make a basic exercise that little bit more challenging! Get more of your muscle groups working at the same time. And stop the boredom...
Stop making excuses

Stop making excuses

When I was 35 I came out of a 12 year relationship.  It should have ended at 10 years.  But like most relationships you drag them on to the bitter end!  Out of habit.   And hoping for a miracle. It was the right thing to do.   But I was lost.  Didn’t know what I...
Yoga Pose Variations

Yoga Pose Variations

For 99% of us our 50’s are the era of the bloated stomach!  I’ve given up stressing about ‘why my stomach is bloated today’!  It is what it is.  Some days it’s flattish!  (Not in my 20’s – flattish.  Those days are long gone.  But in my 50’s flattish!)  Some...