by Elaine Reynolds | Jun 20, 2022 | Flexible & Bendy, Workout Training Tips
Two rookie mistakes were made! Several years ago I brought new ‘comfort’ style walking shoes just before a 3 week holiday to Vietnam. AND my other half forgot (yes forgot) to pack any shoes! Only had what he wore on the plane. Totally unsuitable for long days of...
by Elaine Reynolds | May 23, 2022 | Flexible & Bendy
“The floors TOO hard” I said to my Yoga Teacher. Then looked around and saw everyone else sitting on the floor in blissful comfort! I could barely sit on the ground. Everything touching the ground – ached and hurt! Ankles, toes, knees, shins. “No! Too much...
by Elaine Reynolds | May 16, 2022 | Workout Training Tips
There’s lots of variations of pilates ball abs exercises. This is one of them…. A couple of ‘tweaks’ in an exercise can – Make a basic exercise that little bit more challenging! Get more of your muscle groups working at the same time. And stop the boredom...
by Elaine Reynolds | May 9, 2022 | Motivation & Mindset
When I was 35 I came out of a 12 year relationship. It should have ended at 10 years. But like most relationships you drag them on to the bitter end! Out of habit. And hoping for a miracle. It was the right thing to do. But I was lost. Didn’t know what I...
by Elaine Reynolds | Apr 25, 2022 | Workout Training Tips
For 99% of us our 50’s are the era of the bloated stomach! I’ve given up stressing about ‘why my stomach is bloated today’! It is what it is. Some days it’s flattish! (Not in my 20’s – flattish. Those days are long gone. But in my 50’s flattish!) Some...
