Aching Lower Back
I used to have a little chuckle to myself when I saw gardening ads for strap on knee pads. Designed for people with hip issues who had to kneel while fossicking around in the garden. They always featured elderly nana style women with grey hair. Well at 57 and with...
Hate Pushups?
I have a love/hate relationship with them. Some days they feel HARD! BUT I LOVE how they firm-up your upper body and how STRONG they make you feel. If you do full body pushups with great form – stick with them. But if you’ve got dubious form – you’re...
Workout Tips For Women Over 50
I take all the shortcuts here in Ubud. Not just because they’re shorter and quicker! But when you’re on a pushbike you’re the lowest common denominator on the road. So the less time I have to play ‘chicken’ with cars and trucks the better! One shortcut I always...
Fitness Ball Balance Exercise
I want to say “I love doing balance exercises” but that’s probably an over-statement. They’re challenging. Some days easier than others but 9 times out of 10…..challenging! I do love doing them because of the ongoing benefits to numerous body parts! And…..they...
Get fit over 50 with 20 minute downloadable online workouts