Why routines are important. Especially after 50!
I grew up in a loud family. My Mum and Dad would argue like cat & dog. But the minute dinner guests arrived at home, which was often when I was young. They became the smiling, lovingly respectful couple! By the time the guests left….the argument was forgotten. ...
Getting sore back muscles? Look to your CORE!
I’m an avid gardener. It’s my ‘happy place’. Well it’s one of them! I get it off my Mum…she’s 86 (at the time of writing this) and still on the ride-on lawn mower and digging holes. Maybe not as enthusiastically as she used to…but still doing it! When I go back to...
No time to workout? Try this….
I cycled 20 minutes in the dark. Did a 1 hour aerobics class. Cycled home. Showered. Ate…quickly. Then jumped in the car for the 30-40 min drive to work. I was in my late 20’s. Full of get up and go energy. But I still wondered to myself, how much longer I’d...
Feeling stiff, tight & achy? Release your fascia!
1978. My girlfriend and I were John Travolta obsessed! Both of our bedroom walls were covered in pouting, strutting images of Mr Travolta. All of our conversations were peppered with ‘John’ references and daydreams. After school and on weekends we’d re-create...
Get fit over 50 with 20 minute downloadable online workouts