What’s happening in the world now is drumming home to everyone, particularly this age bracket, that NOTHING is more important than keeping your body and immune system strong. So I’ve got two great little energy booster recipes for you at the end of this blog and a brilliant FREEBIE! It feels crazy and surreal at the […]
Why Me? When I was 20 I took a year off and went backpacking through Europe and part of the USA with my closest girlfriend. We had an amazing time. She’s gorgeous and could eat and drink anything and NEVER put on weight. I however had been exercising my tush-off since a very young age. […]
Muscle Toning In Your 50’s What does your body NEED when it hits 50 plus years? You’ve GOT to get your body strong. It’s a big confidence booster. You need a body with toned muscles to support your spine. Kiss those endless visits to Physiotherapists and Chiropractors goodbye. Your posture WILL change when you build […]
Do you have 20 minutes a day to spare? It doesn’t sound like much time out of your 12 hour day does it? And that word ‘time’ comes up a lot when people are thinking about exercising – I DON’T have time! But you actually DO. You many not WANT to do it – but […]
Avoid Christmas Weight Gain Move It or Lose It! Keep Moving And Avoid Christmas Weight Gain! It’s very easy to lose all the hard ‘body’ work you’ve done when you stop moving! And it’s a lot harder to get it back! My 82 year old Dad passed away this year. He played hard and […]
I’ve been hit with some really great questions in the past few weeks…….do any of these resonate with you? What’s the most beneficial exercises to do in a limited time? How can I do a quick workout, that works? I want workouts with variety – I get bored! How can I fit a workout in? […]
Tackle Your Belly Fat…………… Frustrated and fed-up with feeling tubby in the belly? Stressed out because what you’ve been doing for years just doesn’t seem to be working? I totally get it – I’ve been there myself. It’s time to ‘tweak’ and make some changes to your eating and training so you can tackle your […]
Your exercise mindset is the key to your success! Ever start a – Training program Join a gym Get a Personal Trainer ………and then just STOP! Well you’re not alone! Why is this? You want to get fit. You want to feel healthy. You want to change your body. But first off…….. You Have To […]
Focus on Body Strengthening Exercises In Your 50’s! Disappearing boobs and a drawn face are generally the result of focused ‘weight loss’ in this age bracket. And Those Are The Two Areas you might WANT your Weight To Stay On! If you focus instead, on strengthening exercises and work on toning and building yourmuscles, you […]
Holiday weight gain – want to avoid it? Wish you could come home feeling great…….and super energised? Does the overeating, drinking and lack of exercise on your holiday leave you feeling bloated AND depressed, at the thought of having to try and lose those extra kilos when you get home? Holiday weight gain sucks but […]