Feeling stiff, tight & achy? Release your fascia!
1978. My girlfriend and I were John Travolta obsessed! Both of our bedroom walls were covered in pouting, strutting images of Mr Travolta. All of our conversations were peppered with ‘John’ references and daydreams. After school and on weekends we’d re-create...
Over 50? Get a few balance ball exercises in your routine!
The footpaths in Ubud are an exercise in balance, flexibility, agility and keeping your wits about you! Gaping holes, slippery hazards, gravel, rubble, and not one even surface…you get the picture. A few years ago when my arthritic hip was giving me grief and I was...
Urgh! Belly Fat! 4 Steps To Reduce The Belly Over 50!
Forget the miracle powder or pill! We all have to deal with it. It’s part of the ageing process. Watch these 4 short videos for doable tips and inspiration! Tweak Your Eating… ‘How’ You Train MATTERS… Are you doing this?… Hi,...
Comparing yourself with others? Guilty of this one?
Are you cursed with this? Comparisonitis! Unwillingly comparing yourself to others? I do it. Sometimes! And I know I shouldn’t. Because I tell other women not to do it. It’s engrained. Maybe from childhood and how we were conditioned as kids. Comparisonitis! We...
Get fit over 50 with 20 minute downloadable online workouts