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Build A Strong Core

Build A Strong Core

by | Sep 18, 2023 | Workout Training Tips

My husbands an ex-body builder.  I say this with an annoyed ‘eye-roll’!  Oh the arguments!   And ‘near on divorce scenarios’ we’ve had over the years with his body-building obsession. And yes I know I’m supposed to be supportive of my partners interests….blah, blah,...
Clean Eating

Clean Eating

by | Aug 29, 2023 | How To Eat Healthy

Animals know how, what and when to eat.  The animals that don’t, are the ones that we domesticate.  And screw up with our processed foods and emotional issues! Humans have taken something natural and straight forward….’eating’.. and totally screwed it up for...
Achy knees and hips

Achy knees and hips

by | Jul 10, 2023 | Flexible & Bendy

Got achy knees and hips?  Look to your ITB’s!   Your ‘iliotibial band’.  The muscle that runs down the side of your thighs. These are tight in most people.  And they get that way from… Having weak hip muscles from sitting too long… Running… Cycling… The way your foot...
Sleep issues during menopause

Sleep issues during menopause

by | Jul 6, 2023 | Holistic Habits

Sleep for most of us over 50, becomes an elusive beast. Those crazy hormones messing with your sleeping rhythm!  And how childishly happy are we, when we wake in the morning and think…”Wow that was a great sleep!” I, like you, have tried everything and…anything over...
Do it now

Do it now

by | Jul 4, 2023 | Workout Training Tips

They say you should do one thing a day that scares you.  I’m not sure who ‘they’ are, but I know it’s written on the LuLu-Lemon sales bags.  Or used to be.  So of course it must be true! I definitely tick that box!  Being on the back of a motorbike is my main mode of...