I’ve been hit with some really great questions in the past few weeks…….do any of these resonate with you? What’s the most beneficial exercises to do in a limited time? How can I do a quick workout, that works? I want workouts with variety – I get bored! How can I fit a workout in? […]
Tackle Your Belly Fat…………… Frustrated and fed-up with feeling tubby in the belly? Stressed out because what you’ve been doing for years just doesn’t seem to be working? I totally get it – I’ve been there myself. It’s time to ‘tweak’ and make some changes to your eating and training so you can tackle your […]
Your exercise mindset is the key to your success! Ever start a – Training program Join a gym Get a Personal Trainer ………and then just STOP! Well you’re not alone! Why is this? You want to get fit. You want to feel healthy. You want to change your body. But first off…….. You Have To […]
Focus on Body Strengthening Exercises In Your 50’s! Disappearing boobs and a drawn face are generally the result of focused ‘weight loss’ in this age bracket. And Those Are The Two Areas you might WANT your Weight To Stay On! If you focus instead, on strengthening exercises and work on toning and building yourmuscles, you […]
Holiday weight gain – want to avoid it? Wish you could come home feeling great…….and super energised? Does the overeating, drinking and lack of exercise on your holiday leave you feeling bloated AND depressed, at the thought of having to try and lose those extra kilos when you get home? Holiday weight gain sucks but […]
Women In Their 50’s And That Annoying Belly Fat! It’s frustrating and depressing. Well you can thank a decrease, that starts in your 40’s, in the hormones estrogen and progesterone for women and testosterone for men, that’s giving you that belly that you seem to have no control over! Your life might be quite stressful […]
Menopause Nutrition Are strange things happening to your body that make no sense? Is there fat where there was never fat before. Muscles that used to be firm and toned are soft and feel flabby. Your eating hasn’t changed, but weight seems to be creeping on in all the wrong places! Your hormones play a […]
Are you approaching peri-menopause or menopause and wondering “What happened to my butt”! Genetics and ageing play a part in having ‘flat butt’ issues. Your genes will certainly determine the general shape of your butt. However when you’re younger and in your ‘child bearing years’ your estrogen levels mean you store fat in your butt, […]
Getting the motivation to get into a fitness routine in your 50’s can be a toughie! You know doing a workout at least 5 x per week is good for you. Because you’re bombarded with this information everywhere, as you enter peri-menopause and menopause. But the prospect of looking ‘hot’ over 50, if you […]
Have you been hunched over a computer all day? Need to improve your posture? You know you’re supposed to get up and move around every hour – but hey – you’re in the creative zone and can’t stop now! You know you need to re-assess your work-station – Get a new […]