Ditch The Trainers & Start Training Barefoot! Get those 28 bones, 30 joints AND 100 muscles, tendons and ligaments in your feet – working! A male massage therapist once told me “Wow – little feet for THOSE legs” Hmmmmm – thanks mate – way to make me feel uncomfortable – when I’m half naked”! Did …
What’s happening in the world now is drumming home to everyone, particularly this age bracket, that NOTHING is more important than keeping your body and immune system strong. So I’ve got two great little energy booster recipes for you at the end of this blog and a brilliant FREEBIE! It feels crazy and surreal at the …
Why Me? When I was 20 I took a year off and went backpacking through Europe and part of the USA with my closest girlfriend. We had an amazing time. She’s gorgeous and could eat and drink anything and NEVER put on weight. I had been exercising my tush-off since a very young age. I’d …
Muscle Toning In Your 50’s! What does your body NEED when it hits 50 plus years? You’ve GOT to get your body strong. It’s a BIG confidence booster. You need a body with toned muscles to support your spine. Kiss those endless visits to Physiotherapists and Chiropractors goodbye. Your posture WILL change when you build …
Do you have 20 minutes a day to spare? It doesn’t sound like much time out of your 12 hour day does it? And that word ‘time’ comes up a lot when people are thinking about exercising – I DON’T have time! But you actually DO. You many not WANT to do it – but …
Move It or Lose It! Keep Moving And Avoid Christmas Weight Gain! It’s easy to lose all the hard ‘body’ work you’ve done when you stop moving! And it’s a lot harder to get it back! My 82 year old Dad passed away this year. He played hard and worked hard! He had a full …