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Get Fit and Toned over 50 with fast home workouts
5 DAY CHALLENGE.....
Pushup Bars

Pushup Bars

by | Apr 11, 2024 | Workout Training Tips

I had a bit of a hair disaster in 2023.  I’d been 3 years with no hair dye and was STILL waiting for the gorgeous head of silver grey locks to appear! So my hairdresser insisted she could turn me grey…no problem!  Hmmmmm. I insisted we do a test patch first.  We did...
Pear Shaped Body Exercises

Pear Shaped Body Exercises

by | Apr 3, 2024 | Workout Training Tips

If you feel like something went wrong in the body design department and your smaller upper body doesn’t always match your curvy lower body…I hear ya! I’m a dead-set English pear shape!  BUT I’ve managed to train my body to look less like a pear over the years by using...
Build A Strong Core

Build A Strong Core

by | Sep 18, 2023 | Workout Training Tips

My husbands an ex-body builder.  I say this with an annoyed ‘eye-roll’!  Oh the arguments!   And ‘near on divorce scenarios’ we’ve had over the years with his body-building obsession. And yes I know I’m supposed to be supportive of my partners interests….blah, blah,...
Clean Eating

Clean Eating

by | Aug 29, 2023 | How To Eat Healthy

Animals know how, what and when to eat.  The animals that don’t, are the ones that we domesticate.  And screw up with our processed foods and emotional issues! Humans have taken something natural and straight forward….’eating’.. and totally screwed it up for...
Achy knees and hips

Achy knees and hips

by | Jul 10, 2023 | Flexible & Bendy

Got achy knees and hips?  Look to your ITB’s!   Your ‘iliotibial band’.  The muscle that runs down the side of your thighs. These are tight in most people.  And they get that way from… Having weak hip muscles from sitting too long… Running… Cycling… The way your foot...