Author Archives: elaine

Annoying Belly Fat For Women In Their 50’s – 6 Ways To Deal With It!

Women in their 50's and losing belly fat

Women In Their 50’s And That Annoying Belly Fat! It’s frustrating and depressing. Well you can thank a decrease, that starts in your 40’s, in the hormones estrogen and progesterone for women and testosterone for men, that’s giving you that belly that you seem to have no control over! Your life might be quite stressful […]

Menopause – 4 Ways To Deal With The Dreaded Flat Butt!

Kiss that flat butt goodbye by squatting correctly!

Are you approaching peri-menopause or menopause and wondering “What happened to my butt”! Genetics and ageing play a part in having ‘flat butt’ issues. Your genes will certainly determine the general shape of your butt. However when you’re younger and in your ‘child bearing years’ your estrogen levels mean you store fat in your butt, […]

How To Get Fit, Strong & Healthy In Your 50’s

Get healthy in your 50's with core workouts

What’s The Quickest Way To Get Fit, Strong & Healthy In Your 50’s?  Embrace The Training Process!   Hey I get it…..you want a ‘quick fix’!  You want to get healthy in your 50’s but you want it ‘yesterday’!  You want the –  weight loss,  core strength,  lean muscle  ……….and a strong healthy body! But […]