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Author Archives: elaine

How To Get Fit, Strong & Healthy In Your 50’s

core training with exercise ball for menopause women

What’s The Quickest Way To Get Fit, Strong & Healthy In Your 50’s?  Embrace The Training Process!   Hey I get it…..you want a ‘quick fix’!  You want to get healthy in your 50’s but you want it ‘yesterday’!  You want the –  weight loss,  core strength,  lean muscle  ……….and a strong healthy body! But […]

How To Clean Out Your System & Get Your Digestive Juices Flowing!

Get your digestive juices flowing with ginger lime and tumeric

  Ginger, Tumeric & Lemon Get your digestive juices flowing with these 3 beauties! Asian countries have understood the importance and benefits of these 3 for hundreds of years. Now we’re catching on and there’s lots of great info on why you need to get these 3 into your body! GINGER Why You Should Love […]