Do it now
They say you should do one thing a day that scares you. I’m not sure who ‘they’ are, but I know it’s written on the LuLu-Lemon sales bags. Or used to be. So of course it must be true! I definitely tick that box! Being on the back of a motorbike is my main mode of...
Knee Pushups
I’m not a lover of pushups. But I do them because they give you great upper body definition and make you feel strong! Plus it’s a big boost for your strength AND confidence to be able to push (part of) your own body weight. I’ve been doing them in a variety of ways...
Fitness Plank
How long you could hold a fitness plank used to be the deciding measurement of your core strength. This was years ago in the fitness industry when the whole strengthen your core movement started! I’ve never liked using it as a measurement. There’s so many more...
Twisting Waist Exercise
My husband thinks I’m getting taller. Obviously not. Or I’d be a freak of nature. His training is all about heavy, heavy weights. Which works brilliantly for him. But that overload of muscle does tend to ‘compress’ your body. My training is about keeping the...
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