Choose Your Program…

My programs aren’t for everyone!  But they are for you if….


You’re NOT new to working out…


What you’re doing now doesn’t seem to be working for your body anymore. It’s just leaving you tired and sore….


You may or may not love working out….but you LOVE the benefits of it…


You’re a busy professional short on time and beat yourself up about skipping your workouts…


Gym classes aren’t suitable for your body anymore. You get pushed to ‘PUSH' your body more and more - go heavier - go faster…so you end up just going home…


You're bored with your current routines and not seeing results for all your effort…


You have enough decisions to make in a day. You don’t want to have to make them about your workout time. You want a plan that works for you and your lifestyle…


Your butt is getting flat and your hips and knees achy...

Get Fit and Toned over 50 with fast home workouts


What if you could stop making excuses why you can’t fit in a workout today?….AND get the sweet zen back in your life?

A Master Trainer designed workout and zen out your mind guided plan.  At your fingertips.  One payment with on-going access.  All you have to do is log-in each morning.

No overload of confusing information or wondering what to do next.  This is a body-shaping, body-lengthening & body-strengthening plan FOR women over 50!

Get Fit and Toned over 50 with fast home workouts
Elaine Reynolds Master Personal Trainer doing side angle pose with jungle background
Get Fit and Toned over 50 with fast home workouts

Lengthen & Strengthen Your Body

Want to ‘taste-test’ ZenStrength50plus first?  The Lengthen & Strengthen Your Body Program is for you!

Feel like you’ve hit a brick wall with your training OR just plain bored with your workouts?

The dynamic flow sequencing of exercises in this 16 week program will get you excited to be back on your mat.  Say goodbye to being tight, sore and achy!  You’ll be energised, challenged AND your toned muscles will shine through!

How it works….

Step One >

Choose your program. Upon payment get email confirmation and easy access via this website.

Step Two >

Print out or take a photo of your Training Calendar.

Step Three >

Access the program via this website as it becomes available.

My Customer Satisfaction Promise To You

14 Day 100% Money Back Guarantee.  Stick to the Training Calendar.  Do the workouts and get a feel for how the flow of this robust program works!  If you’re not happy, email me and let me know why.  14 days from the date of purchase ONLY.  No refunds after 14 days.


Loving your workouts!  I like the flexibility of doing them when life distractions intervene….they definitely work the areas of my body that need focus especially my arms and core!  Fabulous workout in 20 minutes!!



This ZenStrength program is ideal for women who aren’t beginners…..your combo of weights and yoga is an absolute winner…and the balance challenges are critical for older women….this is the best $ I’ve spent on exercise support…the workouts are fun, varied and challenging!



You’re totally amazing at what you do and I would highly recommend your programme. You explain everything in detail and you’re very encouraging……… I’ll never get bored with them…..they make me feel great afterwards!

Louise G.


I’m loving the program and the way you’re delivering all the information……..your program has given me a door into a ‘better me’!

Shauna A.