Motivation to exercise gone south?   It’s a toughie to nail.  But it’s worth spending some time on your mindset.  Your mindset is the key to you sticking to it!

Ever start a –

  • Training program
  • Join a gym
  • Get a Personal Trainer

………and then just STOP!  Well you’re not alone!

Why is this?

You WANT to…….

  • get fit.
  • feel healthy.
  • change your body.

But without working on what’s going on in your head….you’ll struggle to stick to anything……

Watch these ‘short & sweet’ videos.  For inspiration and motivating tips!

Get Clear On Your Intention!

Reasons FOR Training vs Reasons for NOT Training!

Two Powerful Words……….

Change Your Exercise Purpose!

Check out my 20 minute muscle toning, body-lengthening and fat-burning programs. Designed by a woman in her 50’s FOR women in their 50’s. Click on the link here……
Corestrength50plus programs