Motivation to exercise gone south? It’s a toughie to nail. But it’s worth spending some time on your mindset. Your mindset is the key to you sticking to it!
Ever start a –
- Training program
- Join a gym
- Get a Personal Trainer
………and then just STOP! Well you’re not alone!
Why is this?
You WANT to…….
- get fit…
- feel healthy…
- change your body…
But without working on what’s going on in your head….you’ll struggle to stick to anything……
Watch these ‘short & sweet’ videos. For inspiration and motivating tips…
Get Clear On Your Intention!
Reasons FOR Training vs Reasons for NOT Training!
Two Powerful Words……
Change Your Exercise Purpose!
Stuck in a rut with your training? Or fed-up at not getting results for all your effort? Check out my 20 minute muscle toning, body-lengthening and fat-burning programs. Designed by a woman in her 50’s FOR women in their 50’s. Click on the link here……Corestrength50plus programs