Motivation to exercise gone south?   It’s a toughie to nail.  But it’s worth spending some time on your mindset.  Your mindset is the key to you sticking to it!

Ever start a –

  • Training program
  • Join a gym
  • Get a Personal Trainer

………and then just STOP!  Well you’re not alone!

Why is this?

You WANT to…….

  • get fit…
  • feel healthy…
  • change your body…

But without working on what’s going on in your head….you’ll struggle to stick to anything……

Watch these ‘short & sweet’ videos.  For inspiration and motivating tips…

Get clear on your intention!

Reasons FOR training vs reasons for NOT training!

Two powerful words!

Change your exercise purpose!

Elaine Reynolds CoreStrength50plus


I’m Elaine,

A Master Personal Trainer of over 20 years.

Let me show you how to turn the body you said you’d never have over 50, into the body you LOVE!  With my holistic 20 minute workout programs.  You can find out more here…

Or join me in one of my muscle-toning FREEBIES below…