7 Minute Upper Body & Inner Thigh Workout!

Got more time?  Do round two for a muscle toning 14 minute workout!


Try This Workout…..

If you enjoy it and get benefit from it….bookmark this page so you can add it to your weekly routine.  OR copy the URL of this page to a document on your desktop.  Then you can easily access it.

When you first do a workout, whether online or in person, you might not always be in time with the instructor.  Be patient and kind to yourself.  It might take a couple of times through to get the flow!

What you need:

2 x 1kilo or 1.5kilo DB’s

Pilates Ball

Yoga Mat

Favourite Workout Music