Is your body turning into the body you said you’d never have?
Train SHORTER & SMARTER Over 50 With 20 Minute Dynamic Flow Workouts!
Muscle Toning, Joint-Protecting & Fat-Burning!
ZenStrength50plus Holistic Body-Shaping Membership
Doors Open May 2025…
Is your body turning into the body you said you’d never have?
Train SHORTER & SMARTER over 50 with 20 minute workouts!
ZenStrength Holistic Body Shaping Membership
Doors Open May 2025…
you CAN change your body at any age…
You’ve always been a fit woman. But NOTHING you’re doing since this crazy menopausal thing happened, is working! You’re starting to dread doing your workouts. It feels like a waste of your time. And your hard earned muscles have done a disappearing act! You love your Mum but you don’t want to end up with her body shape!
Beating yourself up has become a daily routine! “What’s wrong with me? I look awful! I feel awful! I’m old!” Saying nice things to yourself when you look in the mirror is a thing of the past!
And you ache! Your body feels stiff & sore and the workouts that used to energise you, are leaving you fatigued and even achier than before! It’s draining your positivity, fighting this feeling everyday. Making everything & everyone seem annoying!
You totally understand the benefits of exercising and eating well. You’ve been doing this for years. Why should you need help? But your old training and nutritional tricks that always worked for your body are leaving you bloated, putting on weight in all the wrong places, ‘tired, tired, tired’ AND depressed!
You know it’s time for a re-set. But there’s so much conflicting advice out there and you don’t know where to start.
Sound familiar?
Or somewhat familiar?
I totally get it. I’ve been there too! So you’re not crazy! But it doesn’t have to be this hard or horrible. And you don’t have to put up with it anymore. I’ve figured it out! How to get the body you can love again over 50! And it doesn’t involve flogging yourself with longer harder workouts. Or going on some crazy, restricted diet. Urgh – to dieting!
And yes…you CAN change your body at any age! Even during menopause! It just requires a Holistic PLAN and supportive guidance. And tweaking the way you exercise. So you start working WITH your body again and not against it.
But your body doesn’t change in a vacuum. Nutritional, hormonal and mindset habits that are super easy to take on board, will give you back the body you love over 50. And get your positivity muscle working!
It’s time to start being loving to yourself again! And saying happy, GOOD things to yourself when you look in the mirror! You deserve it. Life’s too short now to waste being mean to yourself!
Let me show you how with my
Train SHORTER & SMARTER Body-Shaping System
ZenStrength – 20 Minute Dynamic Flow Workouts!
“….Your program is so much more than a virtual experience, you’ve made it uniquely personal amid an incredibly impersonal time in our lives……I felt out of sorts, active but not consistent. Your routines and committing to this program changed that…people ask me what I do! I truly felt I had a personal trainer in the room with me….”
Mel Greenberg – www.melmediallc.com
what if you could….
…have toned arm muscles?
So no more heading to the ‘baggy’ section of the wardrobe and avoiding sleeveless tops.
…get rid of the flat butt blues?
Fire up and work your butt muscles. And protect your lower back, hips, pelvis and knees at the same time. Perky butt here you come!
…stop the slouch?
Start using the muscles that give you stand-tall posture. Change the way you move, the way you feel and the way you look!
….get the zen back in your day.
Breathing, meditation and proven habits to chill-out and de-stress your mind.
….not get bored doing the same workouts over and over again?
With little result for your time and effort? Two new Training Calendar choices and a unique workout sequence every month. You WON’T get bored with the Train SHORTER & SMARTER system of ZenStrength!
…stop making excuses for why you can’t fit in a workout today?
You CAN do it with 20 minute muscle-toning, body-strengthening, body-lengthening & fat-burning dynamic flow workouts.
….not have to scroll through You-Tube looking for workouts suitable for your over 50 body?
There’s no random overwhelm of workouts in ZenStrength. Just follow your Training Calendar. And get results!
….have a Master Trainer designed workout plan at your fingertips?
With weekly access to ask me any training, nutritional or mindset questions! And all you have to do is log-in to your ZenStrength50plus Membership each day!
“….Your combo of weights and yoga is an absolute winner and the balance challenges are critical for older women….I can see my body has changed, especially upper body and leg endurance and I notice the increased strength and endurance I have when I’m doing my Pilates workouts…..this is the best $ I’ve spent on exercise support, the workouts are fun, varied and challenging…” Meri
“…I can’t begin to tell you how many programs I’ve purchased over the years. Either too difficult or no interest past the first few weeks. With ZenStrength I actually look forward to my workouts and reading your emails. You’re helping me transform my body and mind. I thank you from the bottom of my heart. So thankful I found you. Don’t change a thing….” A.B.
…you don’t have to
put up
with the crappy things
happening
to your body
after 50!
so if you…..
...keep skipping your workouts. You’re a busy professional in a high stress job and have little time…
...thought you could keep doing the same exercise routines you did in your 30’s and 40’s. But none of your old tricks are working anymore…
...love to stretch and exercise but feel defeated. Your current routines are just leaving you tight and sore…
...have enough decisions to make in a day. So you don’t want to have to make them about your workout time. You want a plan that works for you and your lifestyle…
...are in the hormonal dance of this age bracket! And feel like you’re yo-yo-ing with your weight and gaining belly fat…
...can’t work out the way you used to. You keep getting achy joints after lifting your usual weights and just can’t seem to shift the weight…
...just feel plain fed up with your body and what’s happening to it…
...sit most of the day for your job and your butt and hip muscles are on fire…..
...feel like you’ve tried everything else…and are at the verge of just giving up…
…then ZenStrength is for YOU!
How does ZenStrength work…..
ZenStrength is three 16 week robust, programs in one!
I’ve bundled these 3 programs together
because you NEED all 3
to get the body you deserve over 50!
Lean toned muscles,
’touch your toes’ flexibility
and a strong & supple core…..
Monthly
All workouts are sequenced with two monthly Training Calendar options. You’ll know exactly what you need to do each month, to get the best results for your body. No trying to figure out what you should do each day.
Weekly
One piece of nutritional, hormonal, mindset or training advice. Holistic body-changing, habit-forming info. So you’re not overwhelmed and you get time to take things on-board!
On-going
Weekly – access to me! I’m a 59 year old Master Personal Trainer….and trained Yoga Teacher. With 20 years experience in trialling and perfecting different training styles. And you will be talking to me not a team member!
I get where you're at...
I’ve designed unique muscle-toning, body-strengthening, body-lengthening and fat-burning 20 minute, dynamic flow workouts. And I understand what a woman’s body and mind needs in this age bracket.
Join The Waitlist And Change Your Body With These 3 Body-Shaping Programs….
16 week Lengthen & Strengthen Your Body…
16 week Lose Body Fat & Build Muscle…
16 week Core Strong & Body Toned…
Each program features its own unique
20 minute workouts…
With BONUS Challenge Months, a library of rehab and exercise demo videos. Nutritional advice so you find something that works for you! Hormonal and mindset boosting habits. And all yearly updates included. Plus you get unlimited on-going access.
ZenStrength is designed to progress you with challenging workout sequences!
I’ve learnt from over 20 years of training people boredom is the killer!
But you WON’T get bored with the variety of workouts in ZenStrength!
Plus….I teach you consistency!
Consistency WILL change your body and when you know it’s only a 20 minute commitment you’ll WANT to get your mat out!
You have 14 days to try this robust program. Do the workouts. If you don’t feel or see a difference in your body and mind…email me and I’ll happily refund your money.
“…Why should I buy your program, when I can get all this exercise & nutrition stuff for free out there on the internet?…”
It’s a common question in the fitness industry! And I get it. You CAN get it all for free in internet land!
We’re inundated with masses of quality (and masses of crappy) training, nutritional, health and fitness information. And if you have the time to trial it, curate it, sequence it into a plan and design it, so it keeps challenging you longterm…I say go for it!
But if ‘free’ worked…then why are there so many women over 50 unhappy with their body…and mind?
Don’t train longer & harder
over 50
try my
SHORTER & SMARTER System
of
20 minute workouts!
“…My hesitations about signing up for ZenStrength were would I like it? Or stick to it? Would it be too hard? …..I felt ’out of touch’ with my body, gaining weight and unmotivated….and now I feel stronger, more confident generally, motivated and positive – with a focus….I’m really enjoying the program and feel you’ve got everything right!….” Belinda
Want a sneak peek inside ZenStrength?
I recorded this video walk-through
so you can see what you’re getting in the Membership
and how easy it is to navigate…
Doors open May 2025 for ZenStrength.
Interested?
Hit the link below – enter your email AND type ‘Yes Zen’ in the message box.
“…It’s challenging but not too taxing so as to put you off…and it’s not for beginners. It was perfect for me at the level it is….I feel stronger….my flexibility is better, my glutes are stronger, my arms are getting some definition again….I actually feel more like myself!….” Jalna
“…your wonderful exercise program has sustained and built my strength and fitness. I love your program and wanted to thank you…I’ve been with it for 12 months and feel the effects….definite strengthening in my core, arms and legs and I feel fantastic afterwards. My neck weakness is improving too…” Claire C.