Ready To Take Your Body From Soft, Stiff And Achy….To Strong, Toned And Oozing With Energy?
The Lengthen & Strengthen Your Body Program
A taste-test for ZenStrength50plus
Ready to go from soft, stiff and achy….to strong, toned and oozing with energy?
Lengthen & Strengthen Your Body Program!
Train Shorter & Smarter Over 50!
The crazy hormonal dance puts your over 50 body under excess stress.
Exercise itself, is a form of stress. If your body is operating in a beautiful flow…it’s a good stress.
If not, your body gets overloaded!
Which equals a rise in cortisol. Then ‘urgh’ say hello to the dreaded bloat….and butt & belly fat! And your body feels out of control!
So what you’ve done for years isn’t going to work anymore.
Your training requires a different approach.
My training SHORTER & SMARTER system is the key!
A system designed to support where women are at in this age bracket.
Shorter, smarter workouts to challenge you but not leave you feeling wrecked!
Dynamic sequences that flow from one movement to another. Giving you maximum effort in the minimum amount of time.
Movements designed to protect and strengthen the stabilising muscles around your joints. To minimise the aches and niggling injuries!
Get Toned Muscles, Abs You Can Feel,
Stand Tall Posture & A Perky Butt
So you’re made to believe you hit menopause and it’s all downhill from here? It’s not!
Noticing you need to workout harder now to get the same results? You don’t! You can nail it in a 20 minute workout.
It’s all about how the exercises are sequenced and performed.
And the consistency!
Success doesn’t come from what you do occasionally…
it comes from what you do consistently!
It’s 3pm and your body is craving sugar! Your neck is catching, your shoulders feel like they’ve got bricks on them and your lower back is starting to ache.
You can’t wait till the day is over! And you no longer have to stare at your damn screen! A glass of wine is calling you!
The workouts you’ve been doing for years aren’t helping your body, like they used to. You feel like you’re putting on weight in all the wrong places and losing muscle tone. And….your butt is disappearing from all the sitting!
You know you need to change what you’re doing….but all the conflicting info out there is making you feel like giving up! You’ve lost your joy for exercising!
Sound familiar? Or somewhat familiar?
This age bracket can throw a lot of curve balls at you. Trust me I know. I’ve been there too!
My training SHORTER & SMARTER system is the key. Let me walk you through it in the Lengthen & Strengthen Your Body Program. A Holistic body-shaping approach for women over 50.
“…My hesitation about signing up was knowing I was in a place to make the honest commitment…..I felt out of sorts, active but not consistent. Your routines and committing to this program changed that….I truly felt I had a personal trainer in the room with me. Your cues throughout each segment are exactly what you got right. Frankly, my arms are your best advertising – because people ask me what I do!….”
Mel melmediallc.com
“…I can’t begin to tell you how many programs I’ve purchased over the years. Either too difficult or no interest past the first few weeks. With your program I actually look forward to my workouts and reading your emails. You’re helping me transform my body and mind. I thank you from the bottom of my heart. I know I’ve said this before, YOU ARE AWESOME! So thankful I found you. Don’t change a thing….”
A.B.
“…Before ZenStrength I felt kinda lost and searching….now I feel motivated, toned and sometimes sore! After the first couple of weeks I felt taller. At 5’’4 that felt great!! I love the fact you work out “along” with me and you give guidance during the session….I also wanted variety, and you provide lots of that! Loving your program!!…I’d recommend this program to women over 50…..I tell everyone that’ll listen about it…keep up the great work…”
Timea S.
I felt like an imposter when I started putting on weight heading into menopause! I was a Master Personal Trainer! I was supposed to know what I was doing! But I didn’t give up or give in.
I designed a train SHORTER & SMARTER 20 minute ‘joint protecting’ workout system. That gives your hormonally stressed body what it needs in this age bracket. Strength, flexibility, balance, heart-raising cardio bursts and rest!
Your time on this planet is short…and precious. How you feel and move over the next 30 plus years matters. Being achy and stiff with loss of muscle tone is draining and will age you! You deserve to be a strong, healthy, athletic woman over 50! Lengthen & Strengthen Your Body will get you there!
”…I actually haven’t been to the gym since starting your program but feel I’m getting better results. I don’t get the soreness and inflammation of joint and muscles I previously struggled with……I plan to start your program again as I loved it so much and it fits into my time schedule…..”
Alison V.
“…I love that I can do 1 round if I’m stretched for time…. I felt stronger after using the program…..I’d recommend this program to women in their 50’s….it’s challenging and enjoyable…..and you get great results…”
Louise
Strengthen your ab muscles so they’re strong & flexible! And not ‘gripping’ all the time! Then you can bend and twist with ease!
Restore your spines flexibility so you deepen your breath and get the pressure off your pelvic floor.
Get your butt muscles switching on and off as needed to protect your lower back and knees! Yes...sleepy butt muscles cause knee, hip and other joint issues!
Stop avoiding sleeveless tops and get toned, defined arm muscles!
Supercharge your fitness levels and forget huffing and puffing up the stairs!
Challenge yourself with different moves. So you stop dreading your workouts!
You don’t have to put up with the crappy things happening to your body after 50!
Beating yourself up for skipping your workouts? You’re a busy professional in a high stress job and have little time…
Thought you could keep doing the same exercise routines you did in your 30’s and 40’s? But none of your old tricks are working anymore…
Fully in the hormonal dance of this age bracket and feel like you’re yo-yo-ing with your weight and gaining belly fat?…
Tried everything else? And are at the verge of just giving up?…
Just plain fed up with your body and what’s happening to it…
Want to continue to work out in a way that's not toxic to your body…
Can’t do what you used to do anymore?...
Want to get back in shape? But not interested in programs targeting vanity. You want to regain flexibility and do movements your body has forgotten how to do….
Keep getting achy joints after lifting your usual weights and just can’t seem to shift the weight…
Love to stretch and exercise but feel defeated. Your current routines are just leaving you tight and sore…
Have enough decisions to make in a day. You don’t want to have to make them about your workout time. You want a plan that works for you and your lifestyle…
Sit most of the day for your job and your butt and hip muscles are on fire…..
Get a Holistic Dynamic Flow, 20 minute home workout option! designed by a 59yr old woman (me) for women over 50
You can CHANGE your BODY at any age!
“…My hesitations about signing up for ZenStrength were…would I like it? Would I stick to it? Would it be too hard? …..I felt ’out of touch’ with my body, gaining weight and unmotivated….I now feel stronger, more confident generally, motivated and positive – with a focus…. I’m really enjoying the program and feel you’ve got everything right!….”
Belinda S.
“…I’d recommend this program to women in their 50’s….who have a moderate fitness level (not for those starting)…..they’re meaningful, fit for purpose and give results without that feeling of gym pain….even if you only do 1 round of each workout, you’ll feel it!…I can feel them already tightening and lengthening my body…”
Nicola L.
Can’t always get to the gym or just don’t want to go anymore?
Time for the Train SHORTER & SMARTER System.
A UNIQUE way of working out for women over 50!
20 minute dynamic flow, video workouts
at the click of a button…
You won’t get bored with your training!
Get fit, lean, strong, flexible…..AND toned! And kiss the achy joints and muscles goodbye!
Let me take away the time wasted trying to figure out what you should do each day!
Just log-in to the site….jump to the month you’re up to….and you’re ready to go!
No overwhelm of information for you to figure out!
”…..I absolutely love your workouts and your no fuss approach. I turned 60 this year, have been a gym junkie most of my life…….and I honestly say I don’t think I want to go back to the gym as your workouts still challenge me…..”
Carolyn M.
“…It’s challenging but not too taxing so as to put you off…it’s not for beginners. It was perfect for me at the level it is….I feel stronger….my flexibility is better…..my glutes are stronger….my arms are getting some definition again….I actually feel a bit more like myself….!”
Jalna H.
How Does It Work?
You get to taste-test the ZenStrength program!
ZenStrength 50plus is 3 body-shaping programs in ONE!
Lengthen & Strengthen Your Body – 16 weeks
Lose Body Fat & Build Muscle – 16 weeks
Core Strong & Body Toned – 16 weeks
Join me FIRST in
Lengthen & Strengthen Your Body…
with the option to join the full program when you’re ready…
What you get….
Two new training calendar choices every month. With a unique sequence of muscle-toning, body-strengthening, body-lengthening, joint-protecting and fat-burning 20 minute workouts! You won’t get bored with the variety of results driven movements in this program.
Workouts designed to flow dynamically from one movement to another. So you get the maximum amount of effort in the minimum amount of time. Designed to give you muscle-toning results…without wrecking you!
Workouts planned and sequenced to take the guess-work out of your training. No wasting time trying to figure out what routines you should do each day!
A Library of Exercise Demo videos – so you can master your form with any trickier movements!
Yoga With Weights
Lengthen & Strengthen in one workout. Your muscles will love these moves!
DB Strength Training
To change the shape of your body in this age bracket – you’ve GOT to lift weights!
Body Weight Workouts
Challenge your strength & tone your muscles!
Low Impact Cardio Workouts
Take the pressure off your joints and get your heart-rate pumping!
Core Focused Workouts
Work on these muscles and watch your body stand taller as your posture lengthens!
And watch your body grow stronger! A massive confidence booster!
Body-Shaping & Mindset-Nailing Habits & Tips…….
Sweet meditation – take this on board and de-stress your day!
Nutritional advice – so you make the right choices for your body!
Stretch sequences – to keep opening up your body and get you touching your toes!
Mindset & motivation techniques – to make working out a non-negotiable part of your week!
Learn how releasing your feet daily changes the way your body moves!
Start loosening the fascia (fine layer of connective tissue that covers your body) to heal your stiff muscles and achy joints!
Deepen your breathing and calm your mind with these simple habits and techniques.
And sitting on the loo! Get this wrong in this age bracket and it causes constipation and pelvic floor issues!
This is a robust program.
But you don’t have to do it all at once.
You have on-going, unlimited access to take these habits on at your own pace!
All given out to you in ‘bite-sized’ amounts.
So you’re not overwhelmed and you stick with exercising for life!
AND Extra BONUSES…
Weekly access to me to ask any training questions. I’ve been a Master Personal Trainer for over 20 years. Which is the next step-up from a Personal Trainer! I’m 59. I get where you’re at! And….you will be talking to me! Not a team member.
Got an Injury? Try these upper or lower body alternative workouts!
Rehab Exercise Section. Got any muscle and joint niggles? Get rid of the tightness and tension in your shoulders, neck, back and feet. These rehab exercises and stretches are your fix-it friend!
What A Healthy Eating Day Looks Like. And IBS helpers. This BONUS supports all the nutritional advice and guidelines in your program.
Want a quick fix solution to everything that’s going on with your body? This program is probably not for you. This is a PLAN to get you to embrace physical movement 5-6 x per week.
Movement that will strengthen, lengthen and lean up your body. AND boost your confidence levels for years to come.
Want to workout regularly but don’t want to do the mindset work? Hand on heart…to achieve anything in life you’ve got to put an equal amount of time into your mindset. It’s what derails all of us from reaching our dreams.
This program has a healthy dose of mindset work in it. Plus you have weekly access to me! I’m here to help you get the best out of your body.
Tried other online programs and never stuck to them? Either ended up bored or disillusioned as the Trainer isn’t in your age bracket?
I guarantee you WON’T be bored with the variety and challenge of workouts.
I’ve used the very best of Yoga, Power Yoga, Pilates, Barre, Functional Strength Training and Low Impact Cardio Moves to lengthen and strengthen your body. Whilst protecting your joints.
Each month of workouts is sequenced to get the very best out of the muscles in your body.
And you WILL be training with me for the entirety of each video workout.
Totally new to working out? Unfortunately this program is probably not the best place for you to start. You need a moderate level of fitness to do these workouts.
If you’re not sure you have that level…all the workouts are designed in two 10 minute rounds. So you have the time and space to build your fitness levels up to 20 minute workouts.
And trust me you CAN get a great workout in 10 minutes. A workout that won’t wreck you…but will leave you feeling energised and strong!
So if you’re not willing to settle for slowing down,
just because you’re over 50….
You’ve always been an active person
but you’re feeling let down by your achy, stiff muscles and joints…
OR…you want to feel that strength, confidence and energy
coursing through your body again…
You’re in the RIGHT place!
Home workouts for women over 50!
”…I honestly cannot praise you enough…….I loved everything about the programme it was exactly what I was looking for. It helped my confidence and to get my mind and body back to a better place after struggling with many menopause symptoms…..”
Louise G.
”…I’m loving the exercises, everything about your program is doa-able and fun, I feel fantastic afterwards. I’ve recommended it to friends and collegues…”
Claire C.
you don’t have to…
...commit to a pricey gym membership - get bored, stop going but keep paying your monthly instalments - just in case you change your mind!
...spend an hour working out. Who has the time!
...sit in traffic for 20-30 minutes. Getting to your class stressed and annoyed!
...buy lots of expensive equipment that ends up shoved in the corner of your garage!
...worry about being judged in a crowded gym. OR worry about what you’re wearing! No-ones going to see you!
“…Your program is such a great fit…I’m so much better for doing it, even when I don’t see it my hubby definitely does!…I really enjoy your instruction, you’re very precise and I feel safe that I’m not going to injure myself even though I’m pushing myself. Amazing, unique program specifically for our age group. And can be done anytime, anywhere!….”
Debbie B.
“…I like the simplicity in the presentation. No fancy backgrounds, no music, no exercise or yoga froufrou around you – just you doing the exercises with me!… and constant reminders of how to approach an exercise – it’s like you’re in the room with us…”
Nicola
The Train SHORTER & SMARTER Over 50 System
Sequenced 20 minute dynamic flow workouts and holistic body-shaping training!
NEVER have to ‘ummm and ahhhh’ about what workout to do!
Just pick a month and follow your Training Calendar.
“….Your combo of weights and yoga is an absolute winner and the balance challenges are critical for older women….I can see my body has changed, especially upper body and leg endurance and I notice the increased strength and endurance I have when I’m doing my Pilates workouts…..this is the best $ I’ve spent on exercise support, the workouts are fun, varied and challenging…”
Meri
Want a sneak peek inside the program?
I recorded this video walk-through
so you can see what you’re getting in the program
and how smoothly it runs…..
Currency Converter USD/AUD: Thu, 21 Nov.
Get trained by a Master Personal Trainer without the hefty price tag!
Most online fitness memberships have a monthly fee. When you stop paying that fee you no longer have access to the program.
This is a one-off payment with on-going LIFE-TIME access.
Training and improving your body is not a limited time thing. It’s lifelong!
How do you join?
Step One >
Hit the ‘Join Me Here’ button below. Upon payment get email confirmation and easy access via this website.
Step Two >
Print out or take a photo of your Training Calendar.
Step Three >
Access the program via this website as it becomes available.
Get Started Now!
Join me in the…
16 week Lengthen & Strengthen Your Body Program first…
A taste-test of ZenStrength50plus!
16 weeks of PLANNED muscle-toning, body lengthening & fat-burning 20 minute workouts…
With holistic & nutritional body-shaping habits to take on board and unlimited access…
And the BONUS of weekly access to ask me any training questions…
1 x upfront payment with on-going LIFE-TIME access
US$449
My Customer Satisfaction Promise To You
14 Day 100% Money Back Guarantee. Stick to the Training Calendar. Do the workouts and get a feel for how the flow of this robust program works! If you’re not happy, email me and let me know why. 14 days from the date of purchase ONLY. No refunds after 14 days.
holistic home workout program
FOR women over 50….
If you’re reading this page, you haven’t given up on your body!
You may have tried a lot of other things but trust me…..
you CAN make body-shaping changes with my Train SHORTER & SMARTER over 50 system!
Let me show you how…
get toned muscles, abs you can feel, stand tall posture & a perky butt!
Unlimited on-going access & BONUSES
I’m here to help you get the best out of your body!
Lengthen & Strengthen Your Body…
A ZenStrength taste-test
16 week program with on-going LIFE-TIME access
USD $449
How Long Do I Have To Workout For?
20 minutes is all it takes. Workouts designed in 2 x 10 minute rounds, so if you’re pressed for time, you can still get a great 10 minute workout!
Plus of course your Pre & Post Workout Stretching time. In video AND printable – so it’s super easy to follow.
What If I Can’t Do Some Of The Exercises?
Each workout has exercise modifications for those trickier exercises! And you get an exercise demo section. I want to get your muscle tone shining through but also protect your joints!
What If My Problem Is Motivation?
Your success in exercising is ALL about your mindset.
- You get weekly encouragement emails from me.
- And on-going motivation tips throughout the membership.
- Plus your Bonus Motivation Mojo Booster Videos are GOLD!
- And you get weekly access to ask me any training or motivation questions. I’m here to help.
Sounds like a lot! Am I going to be overloaded with information?
My aim is to NOT overwhelm you! But get you lovin’ exercising!
Your first week is a Pre-Training Week where you have time to get organised before you start your workouts. You also get access to the First Week of training in case you’re already organised and ready to go!
All the program information is given out to you week-by-week so you’ve time to take it in and put it into practice.
What happens if you decide to discontinue one of the programs I purchase?
If for any reason I decide to discontinue one of my programs, the current members will be given time to fully download all the program material. So you get to keep it…lifelong!