Get Fit and Toned over 50 with fast home workouts

ZenStrength50plus - Get On The Waitlist Below!








Lose Your Batwing arms after 50

20min Home Workouts For Women Over 50!


training like you’ve done for years?  But nothings changing?  I’ve been there!

body-lengthening & body-strengthening, fat-burning workouts!  Energise yOUR BODY & CALM YOUR MIND!

designed by a woman in her 50’s for women in their 50’s!

20min Home Workouts For Women Over 50!


training like you’ve done for years?  But nothings changing?  I’ve been there!

body-lengthening & body-strengthening, fat-burning workouts!  Energise yOUR BODY & CALM YOUR MIND!

designed by a woman in her 50’s for women in their 50’s!

Say ‘Goodbye’ to Loss of Muscle Tone

Get Toned Muscles, Abs You Can Feel, Stand Tall Posture

& A Perky Butt

So you’re made to believe that you hit menopause and it’s all downhill from here!

It’s not!


Noticing you need to workout harder now, to get the same results?

You don’t!

You can nail it in a 20 minute workout.

It’s all about how the exercises are sequenced and performed.

And the consistency! 

Success doesn’t come from what you do occasionally.

It comes from what you do consistently!


“…I can’t begin to tell you how many programs I’ve purchased over the years. Either too difficult or no interest past the first few weeks. With ZenStrength I actually look forward to my workouts and reading your emails. You’re helping me transform my body and mind.  I thank you from the bottom of my heart.  So thankful I found you. Don’t change a thing….”

A. B.


“…I felt out of sorts, active but not consistent. Your routines and committing to this program changed that….I truly felt I had a personal trainer in the room with me. Your cues throughout each segment are exactly what you got right.  Frankly, my arms are your best advertising – because people ask me what I do!….”

Mel Greenberg – www.melmediallc.com

Been training awhile? What you’ve been doing for years just not working anymore?  Time to find a new way of working out!

Short on time?  but love how you feel after working out?

hate being overwhelmed with too many choices or random information?

confused trying to figure out the best workouts for your 50 plus body?


be confused no more!  get a body-changing, habit-changing holistic program.  online workouts for over 50 women!

I felt like an imposter when I started putting on weight heading into menopause!  I was a Master Trainer!  I was supposed to know what I was doing!

But I didn’t give up or give in.

I figured out a training style that WORKS for women in their 50’s plus!


“…There aren’t enough thank you’s in this world for how grateful I am that you’re my trainer….I felt stronger after using the program, more energy and I could connect better with my muscles….and I felt the integrity of my joints was stronger…”

Louise Douglas barefootbodytrainingstudio.com.au


”…I actually haven’t been to the gym since starting your program but feel I’m getting better results.  I don’t get the soreness and inflammation of joint and muscles I previously struggled with……I plan to start your program again as I loved it so much and it fits into my time schedule…..”

Allison V.

Get Fit and Toned over 50 with fast home workouts

Get strong, flexible ab muscles so you can bend and twist with ease!


a strong back with stand-tall posture. kiss slouching goodbye!


Get your butt muscles fired up and working. to protect your lower back and knees! yeah a lazy butt causes knee issues!


get toned muscles back on your arms….no more avoiding sleeveless tops!


Supercharge your fitness levels so no more huffing and puffing up the stairs!


challenge yourself with different moves. so you stop dreading your workouts!

You don’t have to put up with the crappy things happening to your body in your 50’s…


hit a brick wall with your training? your body's not changing?


over your on-again/off-again attempts at the gym? or just don't have the time to get there some days?


losing muscle tone? gaining body fat? And fed-up with it?


hate feeling stiffer? tired of feeling sluggish? and dragging yourself through the day?

get a 20 minute home workout option!  designed by a 56 year old woman (me) for women in their 50’s!

You can CHANGE your BODY at any age!


“…Never thought I needed help keeping fit….I felt ’out of touch’ with my body, gaining weight and unmotivated.  I feel stronger…more confident, positive…with a focus.  Easy to follow….motivational and a flexible program to suit my progress/improvement  Great presentation.   You have a natural and calm delivery.  Motivational videos are very helpful.  I’d recommend this program to women in their 50’s…”

Belinda S.


“…At my age I’ve got a completely different mindset when it comes to exercise…I’m a bit kinder on myself and your program is such a great fit….I’m so much better for doing it, even when I don’t see it my hubby definitely does!…..I really enjoy your instruction, you’re very precise and I feel safe that I’m not going to injure myself even though I’m pushing myself…. amazing, unique program specifically for our age group.  And can be done anytime, anywhere!….”

  Debbie B.


Online workouts for over 50 women!

Can’t get to the gym?  Or just don’t want to go anymore?

CoreStrength50plus membership online workouts
CoreStrength50plus membership online workouts

20 minute video workouts at the click of a button!

13 months of guided training.

A different sequence of 20 minute workouts in each month.

 WITH a habit-changing, body-strengthening tip to take on board each week.

PLUS new workout sequences added every year. 

You get access to ALL of this!  Your membership doesn’t expire.

You won’t get bored with your training!

One up-front payment US$599 OR two-payment option US$349 (2 months apart)

Life-time access!  Jump in year after year.

Get fit, lean, strong, flexible…..AND toned!

Let me take away the time wasted trying to figure out what you should do each day!

Just log-in to the site….jump to the month you’re up to….and you’re ready to go!

No overwhelm of information for you to figure out!

Hit the link below.  Enter your email and type ‘Yes Zen’ to get on the waitlist.  Doors open 25th July 2022……


”…..I absolutely love your workouts and your no fuss approach.  I turned 60 this year, have been a gym junkie most of my life…….and I honestly say I don’t think I want to go back to the gym as your workouts still challenge me…..”

Carolyn M.

What you get….

Weekly access to me.  I’m a Master Personal Trainer and Trained Yoga Teacher.  With 20 years experience in different training styles.   I understand what a woman’s body – and mind needs in this age bracket.


Two New training calendar choices every month – With a unique sequence of muscle-toning, body-strengthening, body-lengthening and fat-burning 20 minute workouts.

a library of rehab exercise sequences – for your niggling injuries!


Demo videos – so you can perfect your form with any trickier exercises!

Yoga With Weights – Lengthen & Strengthen in one workout.  You’ll love yoga with weights!

DB Strength Training – To change the shape of your body in this age bracket – you’ve GOT to lift weights!

Body Weight Workouts – Challenge yourself & tone your muscles!

Low Impact Cardio Workouts – Take the pressure off your joints and get your heart-rate going!

Core Focused Workouts – work on these muscles and Watch your body stand taller as your posture improves!

  And watch Your body grow stronger! A massive confidence booster!

Body-Changing & Mindset-Nailing Habits & Tips…….

sweet meditation & breath work – take this on board and de-stress your life!


nutritional advice – so you make the right choices for your body!

stretch sequences – to keep opening up your body and get you touching your toes!


mindset & motivation techniques – to make working-out a non-negotiable part of your week!

all given out to you in ‘bite-sized’ amounts.  so you’re not overwhelmed.  and…..so you stick with exercising….for life!

How Does It Work?
You get 3 Starting Stages to choose from……..

Want to work on opening up your tight body AND become more flexible? 

Stage 1 – Lengthen & Strengthen

you’ll jump in here



Time to get rid of that extra layer and let your muscle shine through?

 Stage 2 – Lose Body Fat & Build Muscle

this is the one for you


Keen to get your ab and butt muscles strong?  Improve your posture? And get fit, fit, fit?

Stage 3 – Core Strong & Body Toned

This is the place to start


CHANGE stages at any time!  You can’t make a wrong choice!

13 months of guided training for one up-front payment US$599

OR two part payment option US$349 (2months apart)

Get on the waitlist below…

Each stage has totally unique 2o minute workouts.

And Your access is on-going!

every year I’ll be jumping in to update info and add new workouts to the library!

You’ll be challenged.  AND you WON’T be bored!

Who This Isn’t for…..

Hate exercising?  Would like to get into a routine but sort of can’t be bothered?

  Or want a quick fix solution to what’s going on with your body?

  This membership is not for you!  

This program works.   If you trust the process.

  Success in training is 90% mindset.  Stick to your Training Calendar…and you’ll see and feel the changes in your body AND mind!

Hit the link below.  Enter your email and type ‘Yes Zen’ to get on the waitlist.  Doors open 25th July 2022……


”…I honestly cannot praise you enough…….I loved everything about the programme it was exactly what I was looking for. It helped my confidence and to get my mind and body back to a better place after struggling with many menopause symptoms…..”

  Louise G.


“… I’d lost a lot of strength due to injuries and surgeries and was having trouble starting up again…..really enjoying the program and am definitely feeling and seeing changes….actually I’ve never stuck to a program this consistently or as long, before yours!  It’s not for beginners….I liked that it wasn’t too easy…it’s challenging enough to be effective….”

Jalna H.

You don’t have to…


commit to a pricey gym membership - get bored, stop going but keep paying your monthly instalments - just in case you change your mind!


Spend an hour working out. who has the time!


Sit in traffic for 20-30 minutes. getting to your class stressed and annoyed!


Buy lots of expensive equipment that ends up shoved in the corner of your garage!


Worry about being judged in a crowded gym. OR worry about what you’re wearing! no-ones going to see you!

Get trained by a Master Personal Trainer without the hefty price tag!

1 year of training with a Master Personal Trainer 3 x per week is easily –

156 sessions x $100 = $15,600

home workouts for women over 50

One up-front payment US$599

OR two-payment option US$349 (2 months apart)

Life-time access!  Jump in year after year

Sequenced monthly workouts and holistic body-changing training.

Less than the cost of 3 coffees per week, over a year!  (Depending on where you are in the world!)

WITH all future yearly updates and new workouts included!

Your membership doesn’t expire!

WITH weekly access to ask me any training questions.  I’m a Master Personal Trainer of 20 years.

And yeah you will be talking to me!  I answer all my business & course emails.

You have one month to test it out from the date of purchase.

Follow the Training Calendar for one month.  If you don’t see and feel a change in your body, I’ll refund your money.

(No refunds after one month).

NEVER have to ‘ummm and ahhhh’ about what workout to do!

 Just pick a month and follow your monthly Training Calendar.

Hit the link below.  Enter your email and type ‘Yes Zen’ to get on the waitlist.  Doors open 25th July 2022……


“….Your combo of weights and yoga is an absolute winner and the balance challenges are critical for older women….I can see my body has changed, especially upper body and leg endurance and I notice the increased strength and endurance I have when I’m doing my Pilates workouts…..this is the best $ I’ve spent on exercise support, the workouts are fun, varied and challenging…” 



“…I was challenged with the cost and investing that in myself.  Now I’ve joined I can see I get SOOO many workouts for the $’s……there are more than 50 workouts…..delivered by someone who is at the same point of time in our lives – you get us!  I like your repetitiveness of reminding me how to place feet, angle of the arm etc. You almost find the exact time when I need to be reminded!….”


My Customer Satisfaction Promise To You

100% Money Back Guarantee.  Stick to the Training Calendar.  And do the workouts!  Don’t see or feel a change in your body and mind?  I’ll refund your money.  One month from the date of purchase ONLY.  No refunds after one month.

How does it work?

Step One >

Pay one upfront payment (or two payment option 2 months apart) – get on going access EVERY year with updated workouts and NEW info included.

Step Two >

Upon payment get email confirmation and easy access via this website.

Step Three >

Print out your NEW Training Calendar as it becomes available each month.

Hit the link below.  Enter your email and type ‘Yes Zen’ to get on the waitlist……


holistic home workout program

online workouts for over 50 women

One up-front payment.   Life-time access.  Your membership doesn’t expire….

Still have questions?

Frequently Asked Questions
How Long Do I Have To Workout For?

20 minutes is all it takes. Workouts designed in 2 x 10 minute rounds, so if you’re pressed for time, you can still get a great 10 minute workout!

Plus of course your Pre & Post Workout Stretching time. In video AND printable – so it’s super easy to follow.

What If I Can’t Do Some Of The Exercises?

Each workout has exercise modifications for those trickier exercises! I want to get your muscle tone shining through but also protect your joints!

What If My Problem Is Motivation?

Your success in exercising is ALL about your mindset.

  • You get weekly encouragement emails from me.
  • And on-going motivation tips throughout the membership.
  • Plus your Bonus Motivation Mojo Booster Videos are GOLD!
Sounds like a lot! Am I going to be overloaded with information?

My aim is to NOT overwhelm you!  But get you lovin’ exercising!

Your first week is a Pre-Training Week where you have time to get organised before you start your workouts.  You also get access to the First Week of training in case you’re already organised and ready to go!

All the membership information is given out to you week-by-week so you’ve time to take it in and put it into practice.