C what is your CORE

Want To Get toned muscle Back On Your Body?

You Must Focus On Your core muscles First!

So, what is your core?  

Your core is everything from your shoulders to your butt – excluding your arms.  Basically, the trunk of your body.

What is your core - the trunk of your body

Want To Get That toned muscle Back On Your Body?

You Must Focus On Your core muscles First!

So, what is your core?

Your core is everything from your shoulders to your butt – excluding your arms.  Basically, the trunk of your body.

What is your core - the trunk of your body

A Strong Flexible core Will……………

◊ Improve your posture and the way you move.

◊ It’ll give you the support through your spine and abs to challenge yourself with ‘trickier’ exercises.

◊ Plus it will protect and support your spine, pelvis and all your hard-working vital organs!

Menopause can throw some pretty challenging things at you…………..

◊ Loss of muscle tone

◊ The dreaded ‘flat butt’

◊ That draining lack of energy

◊ And aching joints and back

Don’t just accept it.  

You can change your body at any age!

I’ve been through it too, so I understand the frustrations and challenges.

Amazing changes can happen when you make your core strong……….and flexible!

Let me show you how with my fully downloadable 20 minute video workouts and holistic information programs.

The Home Workout Program For Getting toned muscles In Your 50’s

How It Works:

Step 1:

Choose your program and upon payment get email confirmation and easy access via this website.

Step 2:

Print out your Training Calendar.

Step 3:

Download all the video workouts and holistic training information directly to your hard-drive as they become available OR access the program via this website at any time.

My Customer Satisfaction Promise To You:

100% Money Back Guarantee if after one month from the date of purchase, of doing the workouts and following the Training Calendar, you feel the program isn’t right for you.  No hassles, no questions asked.

A Strong Flexible core Will…………

♦ Support the muscles of your spine – say goodbye to your aching back!

♦ It’ll protect and support your pelvis and hard-working vital organs!

♦ Plus allow you to twist, turn and bend without worrying about injuries.

♦ And dramatically improve your posture.

You no longer have to put up with being tired and frustrated with the changes in your body.

“………..I’m passionate about helping menopausal women combat loss of muscle tone with 20 minute downloadable video workouts.”

Get strong, fit, confident & toned In Your 50’s And Beyond!