What Is Your CORE


Want To Get That toned muscle Back On Your Body?

Well You Must Focus On Your core Muscles First!

Your core is everything from your shoulders to your butt – excluding your arms.  Basically, the trunk of your body.


A Strong Flexible core Will……….

Improve your posture and the way you move.

Give you the support through your spine and abdominals to perform so many other challenging exercises.

Protect and support your spine, pelvis and all your vital organs.

Menopause can throw some pretty challenging things at you…………

Loss of muscle tone

The dreaded ‘flat butt’

Lack of energy

Aching joints and back

You don’t have to just accept it.  You can change your body at any age!

I’ve been through it too, so I can totally understand the frustrations and challenges.


Amazing things can happen when you make your core strong……….and flexible!

Let me show you how with my fully downloadable 20 minute video workouts and holistic information programs.

The Home Workout Program For Getting toned muscles In Your 50’s

How It Works:

Step 1:

Choose your program and upon payment get email confirmation and easy access via this website.

Step 2:

Print out your Training Calendar.

Step 3:

Download all the video workouts and holistic training information directly to your hard-drive as they become available OR access the program via this website at any time.

My Customer Satisfaction Promise To You:

100% Money Back Guarantee if after one month from the date of purchase, of doing the workouts and following the Training Calendar, you feel the program is not right for you.  No hassles, no questions asked.


A Strong Flexible Core Will…………

  • Support the muscles of your spine – say goodbye to that aching back!
  • Protect and support your pelvis and vital organs.
  • Allow you to twist, turn and bend without fear of injury.
  • Dramatically improve your posture.

You no longer have to resign yourself to being tired and frustrated with the changes in your body.

“……….I am passionate about helping menopausal women combat loss of muscle tone with 20 minute downloadable video workouts.”

Get Strong, Fit, Confident & Toned In Your 50’s & Beyond!