Warrior With Weights –

Hold & Arc!

Deepen your breath.  Get your heart pumping.  And leg muscles working!

Add this to your workout.  Make sure to read the training tips below!


  • Stand feet hip width apart holding 2 x 1 – 1.5 kg Db’s.
  • Take a big step back.  Keep your feet hip width apart as you step back.
  • Stay high on your back toe – leg straight and strong.
  • Front knee over front ankle.
  • Lift your body up.  Imagine someone’s pulling your head from above.
  • Palms turned out – breathe out as you do a big beautiful arc up with your arms.
  • Hands touching at the top – if you can.
  • Breathe in and lower.
  • Breathe out and arc up.
  • Repeat 10 x.
  • Step forward (feet hip width apart) and do the other leg.
  • Repeat 2-4 x throughout your workout.