START:

• Stand feet hip width apart holding 2 x 1 – 1.5 kg Db’s.
• Take a big step back.  Keep your feet hip width apart as you step back.
• Stay high on your back toe – leg straight and strong.
• Front knee over front ankle.
• Lift your body up.  Imagine someone’s pulling your head from above.
• Palms turned out – breathe out as you do a big beautiful arc up with your arms.
• Hands touching at the top – if you can.
• Breathe in and lower.
• Breathe out and arc up.
• Repeat 10 x.
• Step forward (feet hip width apart) and do the other leg.
• Repeat 2-4 x throughout your workout.