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Get Fit and Toned over 50 with fast home workouts

Video One –

of the

Limited Time

3 Part Video Series!

Strengthen your lower ab muscles.

AND the two things you need to do to make changes to your body in this age bracket!

Training Tip (watch the video first):

When you draw down on your belly button and you’re holding the pressure on your hand….don’t lift your hips up off the ground.  Your hips and butt should be relaxed.  All the effort is coming from your lower ab muscles.  And remember to BREATHE!

 

Video Two –

of the

Limited Time

3 Part Video Series!

3 exercise Butt Booster Sequence!

All you need is a broom handle or a similar sturdy stick!

Video Three –

of the

Limited Time

3 Part Video Series

Get your motivation mojo happening

With these 2 fail-proof habits!

And  a little about the ZenStrength50plus Holistic Fitness Program

Doors Open Soon!