Video One –
of the
Limited Time
3 Part Video Series!
Strengthen your lower ab muscles.
AND the two things you need to do to make changes to your body in this age bracket!
Training Tip (watch the video first):
When you draw down on your belly button and you’re holding the pressure on your hand….don’t lift your hips up off the ground. Your hips and butt should be relaxed. All the effort is coming from your lower ab muscles. And remember to BREATHE!