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Get Fit and Toned over 50 with fast home workouts

Trikonasana Variation

Make your side-body muscles strong.  And deepen your breathe!

Make sure to read the training notes below.

  • Start in a Trikonasana position with 1 kg DB’s.
  • Make sure there’s a line running from your front heel – through the midline of your (slightly turned in) back foot.
  • Extend and make space between your bottom waist and leg while in this position.
  • Pull your knee caps up.
  • Breathe in and as you breathe out do a big arc over.
  • Roll your top shoulder out.
  • Do each movement in time to your breath.
  • BREATHE!
  • Repeat 8-10 x – then turn and do the other side.