Get Fit and Toned over 50 with fast home workouts

How to workout in your 50’s for YOUR body type?

Short & Sweet Quiz with FREEBIE Video Workout!

There’s a similarity in the training styles for all body shapes.

But with a few nuances!

A bit of tweaking and fine-tuning and you can get the most out of your training session….for YOUR body type!

CoreStrength50plus membership online workouts

CoreStrength50plus Programs

“…I honestly can’t praise you enough, I loved everything about the programme…it’s challenging and was exactly what I was looking for….I’d hit a brick wall and had no motivation to exercise and I was bored at the gym. It helped my confidence….and to get my mind and body back to a better place, after struggling with many menopause symptoms….”


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