I spent years during the 80’s and 90’s cursing the bulkiness of my inner thighs.  Why did my thighs touch and depending on the time of the month, rub together!  Why me…poor me!

Why didn’t I have that perfect inner thigh ‘gap’ that all the super skinny models of that era had.   Aaaah…probably because I wasn’t a super skinny model!

Oh gawd…so much time wasted beating ourselves up about our bodies.  I hope the younger generation of women are being kinder to themselves than we were taught to be!

So if you’re agonising over ‘how to tone your inner thighs’…

…give these Partial Squats a go.  You’ll feel super strong in the legs after.  Plus you can hold a DB for more resistance.

There’s many ways to firm and tighten your inner thighs…and my holistic programs are full of them!