Hit a plateau?  Body not changing?

Bored with your workouts?


Get 2 programs for the price of one…….

Tight & Toned In 20


Power & Energy Yoga

A body-shaping exercise style that’s NOT going to wreck you!

Challenging home workout programs FOR women over 50

Fat-burning, muscle toning & joint protecting!

WITH touch your toes flexibility

20 minute VIDEO workouts & body-changing habits

Get Toned Muscles,

Abs You Can Feel,

Stand Tall Posture….

& a Perky Butt!

So you’re made to believe that you hit menopause and it’s all downhill from here!

It’s not!


Noticing you need to workout harder now, to get the same results?

You don’t!

  You can nail it in a 20 minute workout.

It’s all about how the exercises are sequenced and performed.

  And the consistency!

Success doesn’t come from what you do occasionally.

It comes from what you do consistently!


“…I’d recommend this program to women in their 50’s…..it’s quick and simple but gets results and makes me feel physically and mentally stronger…the entire workout pushed my limits and left me just the right amount of exhausted and sore the next day.….the length is perfect for me to easily fit in to my busy life…..there’s not unnecessary conversation or carry on……just your loveliness and the workout….”

Phillipa Cullen

Busy professional?  High stress job with little time?  First thing to go in your day is exercise?  Tired of beating yourself up about it?

procrastinating getting your mat out cause you’re bored with your workouts?

feeling stuck?  Hit a plateau with your training?   None of your old training tricks working anymore?

Or been pushing yourself with tough workouts and ending up tired & sore?  With zero changes to your body?

What if you could get….

the strength back in your body….

the definition and tone back in your muscles…

touch your toes flexibility….

…..and the zen back in your day….

Side Angle with DB Power & Energy Yoga

Tight & Toned In 20!


power & energy yoga!

These two programs go perfectly together.  strength & flexIbility combined!


Yoga inspired moves. Get strong, flexible ab muscles so you can bend and twist with ease!


Pilates focused exercises. Stand tall posture and a strong supple back. Slouch-free here you come!


Targeted DB strength training. Get toned arms, strong legs AND your butt muscles fired up and working. Perky butt here you come!


Interval training. Butt and belly fat hate it! Get your heart rate up in bursts. No more huffing and puffing up the stairs.


Beat the boredom. Challenge yourself with different moves so you stop dreading your workouts!

What if you didn’t have to put up with the crappy parts of pre & post menopause?……


Niggling hormonal and health issues preventing you from doing your old intense workouts? Want to workout, but in a way that’s not toxic to your body…


Starting to realise gym classes aren't suitable for your body anymore? keep getting pushed to go heavier and faster and it’s draining you…


Just don’t feel like you’re getting stronger from your current routines? Tired of working out and not seeing much in the way of results…….


Are looking at life differently as you edge into the next decade. Want to be a fit, strong older person…


Are in the full hormonal dance of this age bracket? Gaining belly fat and yo-yoing the same last few kilos…


Losing your butt muscles? You sit most of the day and your butt feels like it’s on fire…


You love fitness but finding your joints are hurting after doing your heavy weights sessions?…


Realise its time to undo the bad posture and lack of core strength that’s sneaked up on you?…


You don’t mind a challenging workout but don’t want to spend an hour doing it? Or feel wrecked afterwards…


Always thought as you approached this time in life, you could simply do what you used to do to lose weight? But none of it’s working…

It’s a confidence-killer!  But…

You can CHANGE your BODY at any age!


“…Your program has been life changing for me….. I love the video presentation, your explanation of how to do it, and showing us the correct form….. I was unsure how to proceed to keep fit….my hubby’s exercise regime is not suited to me and I love that I have my own now…..I’m much stronger…”

  Claire C.

Been training awhile? 

Looking for a way of working out that’s RIGHT for where you are in life?

Short on time?  So the first thing to go is your trip to yoga or the gym?

2 programs for the price of 1….


Get Fit and Toned over 50 with fast home workouts

Tight & Toned in 20

Workouts designed to get your core muscles switched on.

Your toned muscles showing up AND your body STRONG!

Heart rate raising and body energising routines!

8 weeks of guided training.  With 2 Training Calendar options.

Power & Energy Yoga

Body feeling stiff?  Get touch your toes flexibility.

Make your body STRONG & LONG while protecting your joints!

This Yoga with Weights and Energy Yoga combo gets you deep breathing and sweaty!

You’ll walk taller after these workouts.

4 weeks of guided training.  With 2 Training Calendar options.

You have life-time access to both programs

Plus all workouts and info are fully downloadable


Some of the moves in your 2 programs……..


“… the gym wasn’t suiting me anymore but other online programs were just more of the same…… finding this program and the combination exercises has been a bright shining light on my exercise routine!  They’re compact but effective and have reinvigorated my enjoyment in exercise….congrats again for putting together such a great program…..I’ve already recommended the program to my friends….”

Sharon A.

US$249 (normally $348)

Get 2 programs for the price of 1!

Tight & Toned In 20


Power & Energy Yoga

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”…Just did your week 7 first workout with heavy dumbbells and body strength!  It was a challenge!…..But I really enjoyed it……I like a challenge!….I’m loving this entire combo….the flexibility suits my life and your classes are clear and challenging.  Thanks for such a great program…..”

  Shelley Cooper

Dynamic Workout Videos

You’ll never be bored with these 20 minute video workouts.  Designed in two 10 minute rounds.  Short on time?   Do 10 minutes.  It’s ALL about the consistency!  Workouts designed to fire up the muscles in your abs.  Combat loss of muscle tone.  Tackle belly fat.  Protect your joints.  Lengthen your body.  AND deepen your breath.

Plus theres NO intro, fluff or unneccessary talking at the beginning of my workouts.  We just get straight into the routine!

Two training calendar options

So you know what to do and when to do it. No more guess work!  Need more of a challenge?  Try the other option!

Weekly encouragement emails

Procrastination an issue?  These will keep you on track and get you on your mat!

weekly holistic training demos & body boosting habits

In video and printable.  These work.  Layer them into your life and you’ll strengthen your body AND motivation levels.

Access to ask me any training questions!

I’m a Master Personal Trainer of 20 years.  I want you to get the very best out of your body AND these programs.  I’m here to help.  And you will be talking to me…not a team member!

Any extras?

Motivation Mojo Booster Videos

Put these 3 into play and the on-again/off-again cycle of exercising will be a thing of the past!

Bonus Workouts

Make working out and moving your body a non-negotiable part of your day!  You won’t be bored with these BONUS body-lengthening, body-strengthening and fat-burning workouts to add to your workout library.  They’ll stop the procrastination factor!


Clean Up Your Eating!

Confused by what you should be eating?  Start by getting the crap out of your cupboard.  Then give this style of eating a go.  It’s brilliant for women in this age bracket.

You don’t have to…


Sign up for a pricey gym membership. Get bored, stop going. But keep paying your monthly fee. Just in case you change your mind! Get a Master Trainer designed home workout program!


Spend an hour working out…who has the time! If the exercises are sequenced correctly…you can do it in 20 minutes!


Sit in traffic getting to your exercise class stressed and annoyed. Just roll out your mat and throw on your favourite music!


Invest in heavy workout equipment that ends up shoved in the corner of your garage! Your CoreStrength50plus training tools are low cost. And can fit in a basket. They make your workouts interesting AND challenging!


Worry about what you’re wearing. No ones going to see you! Or judge you!

Get trained by a Master Personal Trainer…..

…without the hefty price tag!

US$249 (normally $348)

Get 2 programs for the price of 1!

With life-time access!

Tight & Toned In 20


Power & Energy Yoga

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“….I loved everything about the programme it was exactly what I was looking for. It helped my confidence and to get my mind and body back to a better place after struggling with many menopause symptoms….”



“….I absolutely love your workouts and your no fuss approach.  I turned 60 this year, have been a gym junkie most of my life……I honestly say I don’t think I want to go back to the gym as your workouts challenge me…..”

Carolyn M.


“….I actually haven’t been to the gym since starting your program but feel that I’m getting better results! I don’t get the soreness and inflammation of joints and muscles that I previously struggled with…….I plan to start your program again as I loved it so much and it fits into my time schedule….”

Alison V.

My Customer Satisfaction Promise To You

100% Money Back Guarantee.  Stick to the Training Calendar.  And do the workouts!  Don’t see or feel a change in your body and mind?  I’ll refund your money.  One month from the date of purchase ONLY.  No refunds after one month.

How it Works…

Step One >

Choose your program. Upon payment get email confirmation and easy access via this website.

Step Two >

Print out your Training Calendar.

Step Three >

Download all the video workouts and holistic training information directly to your computer as they become available OR access the program via this website at any time.

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US$249 (normally $348)

Get 2 programs for the price of 1!

With life-time access

Tight & Toned In 20


Power & Energy Yoga

Still have questions?

Frequently Asked Questions
How Long Do I Have To Workout For?

20 minutes is all it takes. Workouts designed in 2 x 10 minute rounds, so if you’re pressed for time, you can still get a great 10 minute workout!

Plus of course your Pre & Post Workout Stretching time. In video AND printable – so it’s super easy to follow.

What If I Can’t Do Some Of The Exercises?

Each workout has exercise modifications for those trickier exercises! I want to get your muscle tone shining through but also protect your joints!

What If My Problem Is Motivation?

Your success in exercising is ALL about your mindset.

  • You get weekly encouragement emails from me
  • Plus your Bonus Holistic Core Strengthening Ebook is full of mindset techniques for you to start with……
  • AND your Bonus Motivation Mojo Booster Videos are GOLD!
Can I Keep It?

Fully downloadable to your hard-drive. All the video workouts and holistic information are yours to keep!

Sounds like a lot! Am I going to be overloaded with information?
My aim is to NOT overwhelm you!  But get you lovin’ exercising!

Your first week is a Pre-Training Week where you have time to get organised before you start your workouts.

All the program information is given out to you week-by-week so you’ve time to take it in and put it into practice.

What does 'Life-Time' access mean?

Life-time access means for the life of the program.  Not your life or my life!

However, if at some stage in the distant, distant future I decide to no longer continue with any of these programs…..you’ll be given plenty of time to download all the program material.