• Frustrated and fed-up with feeling flabby in the belly?
  • Stressed out because what you’ve been doing for years – doesn’t seem to be working?

I totally get it.  I’ve been there myself.  Belly fat and menopause go hand in hand.  But you can turn it around!

Your body is just telling you it’s time to ‘tweak’ AND change some things in your eating and training.

Check out this ‘short & sweet’ 4 part video series to get you inspired and on your way.

First Step: Your Hormones!

Take A Good Hard Look At Your Eating!

How You Train – Matters To Your Belly Fat!

Women In This Age Bracket – Must Do This………

Don’t Give Up Or Give In!  You Can Change Your Body At Any Age!

Check out my 20 minute muscle toning, body-lengthening and fat-burning programs.  Designed by a woman in her 50’s FOR women in their 50’s.  Click on the link here……..
Corestrength50plus programs

Flat butt? Achy hips?

Get this FREEBIE Perky Butt & Hip Strengthening video sequence!
If your butt gets lazy (and it happens in our ‘sitting in front of a computer’ world)....it causes niggling knee injuries, pelvic floor dramas, lower back aches and crappy posture.  Urgh! Perky butt here you come!!  

“…These butt busters are AMAZING!!!!  Best 5 minutes in my day….”  Mel Greenberg
FLAT BUTT?  TRY THIS........ - >>