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Tackle Your Belly Fat In 4 Video Steps!

Tackle Your Belly Fat……………

  • Frustrated and fed-up with feeling flabby in the belly?
  • Stressed out because what you’ve been doing for years just doesn’t seem to be working?

I totally get it – I’ve been there myself.

It’s time to ‘tweak’ and make some changes to your eating and training so you can tackle your belly fat head-on!

Check out this ‘short but sweet’ 4 part video series to get you inspired and on your way.

First Step: Your Hormones!

Take A Good Hard Look At Your Eating!

How You Train – Matters To Your Belly Fat!

Women In This Age Bracket – Must Do This………

Don’t Give Up Or Give In!

Your body is telling you it’s time to ‘tweak’ AND change some things in your eating and training.

YOU CAN CHANGE YOUR BODY AT ANY AGE!

Check out my 20 minute muscle toning programs for women in their 50’s.
Click on the link here……..


Corestrength50plus programs

Bored with your workouts?
Procrastinating getting your mat out?

Get this FREEBIE body-lengthening & body-strengthening sequence!
No need for boring pre-workout cardio!
Do before your workout to stretch-out, warm-up AND get your muscles ready for action!

Get your workout started with this body-opening flow!
 
FREEBIE - DYNAMIC STRETCH SEQUENCE - >>
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