The fun way to work your Ab Muscles!
Make sure to read the ‘what you need’ tips below!
What You Need:
A fit-ball. Don’t have one? Watch this anyway….it might inspire you to get one! OR you could try this at the gym.
And optional…..a Dura-disc.
Make sure to read the ‘what you need’ tips below!
A fit-ball. Don’t have one? Watch this anyway….it might inspire you to get one! OR you could try this at the gym.
And optional…..a Dura-disc.