Squat FitBall Lift!

This is a short clip from one of my workout videos so check out the extra training tips below –

Extra Training Tips:

Sit your butt back when you squat. Imagine you’re about to sit on the loo! Sit back into it!
And make sure your knees are tracking in line with your second toe. On the way down in your squat. And on the way up.
Do 15 reps.
Repeat 2-4x throughout your workout.