Squat FitBall Lift!

This is a short clip from one of my workout videos so check out the extra training tips below –

Extra Training Tips:

    • Sit your butt back when you squat.  Imagine you’re about to sit on the loo!  Sit back into it!
    • And make sure your knees are tracking in line with your second toe.  On the way down in your squat.  And on the way up.
    • Do 15 reps.
    • Repeat 2-4x throughout your workout.