Squat FitBall Lift!
This is a short clip from one of my workout videos so check out the extra training tips below –
Extra Training Tips:
- Sit your butt back when you squat. Imagine you’re about to sit on the loo! Sit back into it!
- And make sure your knees are tracking in line with your second toe. On the way down in your squat. And on the way up.
- Do 15 reps.
- Repeat 2-4x throughout your workout.