Power & Energy Yoga!
LOVE YOGA BUT WANT MORE TONED MUSCLES ON YOUR BODY?
YOGA WITH WEIGHTS! YOU’LL BE HOOKED!
4 WEEK HOME WORKOUT PROGRAM
LESS THAN $18 PER WEEK!
Get touch-your-toes flexibility AND sculpt your body at the same time!
Power-Up Your Yoga Practice!
Yoga With Weights!
4 week fully downloadable program DESIGNED FOR WOMEN IN THEIR 50’S
video workouts & holistic body-changing advice. To Get you chilled-out, flexible & strong!
Lost the motivation to workout?
Struggle to get to a 1.5 hour Yoga class?
Love the benefits of Yoga? But want fat-burning and muscle tone too?
make your body strong! no more asking for help lifting your bags off the airport carousel!
get your body flexible so you can take your chiro or physio off speed dial! Money saved!
learn how to calm your body & mind so you can be super-chill when something goes wrong!
ditch the travel time! workout at home, so you've time to enjoy your coffee!
energise your body with 20 minute workouts. No more bs of 'I don't have time to workout today'!
Don’t put up with loss of muscle tone & flexibility in your 50’s!
Want to touch your toes? this'll get you there!
stiff and achy? stick to your training calendar and start stretching like a cat!
get strong, toned muscles without losing your flexibility! Yoga with weights!
confidence at a low? kiss slouching goodbye with these posture boosting exercises!
irritated in the morning? start your day in a zen way!
You can CHANGE your BODY at any age!
If you’ve done some Yoga before AND want a challenge…
This one is for you!
(If you’re new to yoga and like a slower-paced workout, this might not be the program for you…)
Fully downloadable 20 minute video workouts at the click of a button!
4 Week Home Workout Program To Lengthen Your Body & Sculpt Your Muscles!
LESS THAN $18 A WEEK
A Unique Training Style Designed For Women In Their 50’s.
20-minute downloadable Video Workouts & Holistic Body Changing Advice!
Power & Energy Yoga workouts designed to STRENGTHEN and LENGTHEN your body.
Yoga with Weights! All the benefits of Yoga WITH fat burning and muscle tone too!
You’ll walk taller after these workouts!
Structured in 2 x 10 minute rounds so if times an issue, a 10 minute round will get your body fired up! Plus of course your Pre & Post Workout Stretching time.
Twice Weekly Motivation Emails
Got the lack-of-motivation blues? These emails keep you on track and get you on your mat!
Pre & Post Workout Stretches
Printable stretch routines to keep your muscles long, flexible and lean!
Dynamic Stretch Sequence Video
This sequence opens-up AND warms-up your body before you start your workout.
Savasana With The Block Video
A yogic practice to stretch out your upper body, ease the tension from your muscles… AND mind! A must-do and chill-out end to your workout.
Detailed Training Calendar
Takes the guess-work out of your weekly routine. Stick to it and you’ll get RESULTS!
Daily meditation is life-changing! Feel like everything’s irritating you? Breathe deeply and see the difference in your mind……..AND body!
12 Calming Habits
Start layering these into your life and get the zen back into your day.
Motivation Mojo Booster Videos
Put these 3 into play and the on-again/off-again cycle of exercising will be a thing of the past!
Yoga Mat Training Tip
A dead-simple tip! Do it and watch your body alignment change!
Upper body stretch
Too much time hunched over your computer? Achy shoulders and neck? All you need is a wall for this one!
Holistic Core Strengthening Digital Book
6 Steps to Muscle Toning Success in your 50’s. Full of training habits, mindset and motivational boosters AND nutritional tips to start using right now. Easy to read and easy to put into action!
Fully DOWNLOADABLE to your hard-drive . Take your workouts on holiday with you!
No more holiday weight gain freak-outs!
You don’t have to…
commit to a pricey gym membership - get bored, stop going but keep paying your monthly instalments - just in case you change your mind!
Spend an hour working out. who has the time!
Sit in traffic for 20-30 minutes. getting to your class stressed and annoyed!
Buy lots of expensive equipment that ends up shoved in the corner of your garage!
Worry about what you’re wearing! no-ones going to see you!
I’m now doing things that I never dreamed would be possible and feel so much fitter, stronger and flexible…
It didn’t take long before I began to see the benefits… I felt great! The variety and complexity of each session always varied which meant I was never bored…
My Customer Satisfaction Promise To You
100% Money Back Guarantee if after one month from the date of purchase, of doing the workouts and following the Training Calendar, you feel the program isn’t right for you.
No hassles, no questions asked.
How it Works…
Step One >
Choose your program. Upon payment get email confirmation and easy access via this website.
Step Two >
Print out your Training Calendar.
Step Three >
Download all the video workouts and holistic training information directly to your hard-drive as they become available OR access the program via this website at any time.
Still have questions?
How Long Do I Have To Workout For?
20 minutes is all it takes. Workouts designed in 2 x 10 minute rounds, so if you’re pressed for time, you can still get a great 10 minute workout!
Plus of course your Pre & Post Workout Stretching time. In video AND printable – so it’s super easy to follow.
What If I Can’t Do Some Of The Exercises?
Each workout has exercise modifications for those trickier exercises! I want to get your muscle tone shining through but also protect your joints!
What If My Problem Is Motivation?
Your success in exercising is ALL about your mindset.
- You get weekly encouragement emails from me.
- Plus your Bonus Holistic Core Strengthening Ebook is full of mindset techniques for you to start with……
- AND your Bonus Motivation Mojo Booster Videos are GOLD!
Can I Keep It?
Fully downloadable to your hard-drive. All the video workouts and holistic information are yours to keep!
Sounds like a lot! Am I going to be overloaded with information?
Your first week is a Pre-Training Week where you have time to get organised before you start your workouts.
All the program information is given out to you week-by-week so you’ve time to take it in and put it into practice.