P programs

Power & Energy Yoga

Home Workout Program


 Are Stiff Joints & Aching Muscles Making It Hard To Get Going In The Morning?


Get Strong, Fit, Confident & Toned!


Online, Fully Downloadable

 video workout & Holistic Information Program

◊  Do you sit all day at a desk and wonder if you’re slouching?

◊ Are you often tired and sore and feel like you’re dragging yourself through the day?

◊  Are ‘group’ workout classes just not really your thing?

◊  Do you wish you could still touch your toes?

Loosen up your stiff muscles & joints
Strengthen & lengthen your muscles in the same workout
And enjoy that empowering feeling of flexibility in your body
Plus create strong, lean, toned, muscles
 And……..de-stress & calm your mind, as you focus on your breath
Power yoga side angle pose with DB's

don’t just accept the loss of muscle tone and flexibility that comes with menopause!

I understand how challenging it can be to keep a smile on your face when you’re constantly tight and sore and just can’t figure out why! 

Trust me – I’ve been there!

But If You Make Your Body

Flexible & Strong 

You’ll Not Only Stop That Achy Stiff Feeling But You’ll Feel Confident In Your Body Again!


Get Strong, Fit, Confident & Toned In Your 50’s


Making your back strong and supple will change the way you move.  And getting your whole body strong, will change the way you feel as a woman.

Fit & Flexible

Flexibility training is magic for your muscles!  If you make your body flexible, you can kiss your aching muscles and joints goodbye!  You’ll move better and you’ll feel better.


Toned muscles will change the way you look and how you feel about your body.

“………I ‘ve gained an amazing amount of strength, mobility and flexibility.  My entire body has toned in places I didn’t realise weren’t already!………..It’s become much easier to sit at a desk for 8 hours a day.   Elaines holistic view and functional approach makes it easy to incorporate exercise into my daily life…………..” 

  Louise Douglas


what YOU get!

Video Workouts.  This mix of Power & Energy Yoga workouts are designed to STRENGTHEN and LENGTHEN your body.  You’ll feel ‘lighter’ after these workouts!  You’ll work the front of body muscles and back of body muscles to create toned balance in your body shape……….PLUS get your heart-rate up!
Workouts That Are 20 Minutes Long.  Structured in 2 x 10 minute rounds so if you’re pressed for time, you can still get your body fired up in a 10 minute workout!  Plus of course your Pre and Post Workout Stretching time.
Twice Weekly Motivation Emails.  Got the motivation blues?  These emails will keep you on track!
Pre & Post Workout Stretches.  Printable stretch routines to keep your muscles long, flexible and lean!
Dynamic Stretch Sequence Video:  This sequence will open-up AND warm-up your body, before you start your workout.
‘Savasana’ With The Block Video.  A ‘de-stressing’ yogic practice to open up your upper body, release the tension from your muscles AND mind and set you up for the day.  An essential and ‘chill-out’ end to your workout.
Detailed Training Calendar.  Your Training Calendar will take the guess-work out of your weekly routine.  Stick to it – and you WILL get results!
Meditation.  Daily meditation is life-changing!   You’ll feel the difference in your body AND mind.
De-Stress Your Day.  Easy habits and tips to get the ‘calm’ back into your day.
Fully Downloadable To Your Hard Drive.  The video workouts, and holistic advice are yours to keep.

The “Power & Energy Yoga” 

Home Workout Program

 For Getting toned, flexible muscles in your 50’s


How It Works:

Step 1:

Choose your program and upon payment get email confirmation and easy access via this website.

Step 2:

Print out your Training Calendar.

Step 3:

Download all the video workouts and holistic training information directly to your hard-drive as they become available OR access the program via this website at any time.

My Customer Satisfaction Promise To You:

100% Money Back Guarantee if two months from the date of purchase, of doing the workouts and following the Training Calendar, you feel this program isn’t right for you.  No hassles, no questions asked.

“………..I’m passionate about helping menopausal women combat loss of muscle tone with 20 minute online, downloadable video workouts to get you Strong, Fit, Confident & Toned“.

You CAN Change Your Body At Any Age!


 Want to touch your toes?  This’ll get you there!

 How about moving like a cat?  You’re on your way!

 Get muscles that are strong and toned without losing your flexibility

 Feel confident in your posture – kiss slouching goodbye!

And start your day in a chilled-out way!

No more………….. 

 Achy stiff muscles and joints leaving you feeling drained of energy

 Or avoiding doing things because you feel stiff and sore

 Or those endless visits to your Chiropractor, Physiotherapist or Osteopath


Don’t Just Accept Your Loss Of Flexibility Or Movement.

  It Shouldn’t Have To Be This Way.

Stick To Your Training Calendar And Get Agile, Loose & Flexible!  


“……….I’m now doing things that I never dreamed would be possible and feel so much fitter, stronger and flexible………”

Marcia L. 

“………..It didn’t take long before I began to see the benefits………I felt great!  The variety and complexity of each session always varied which meant I was never bored………..” 

Pippa D.

What You Save


One-on-one Personal Training with a Master Trainer for 4 weeks $1,200

Unlimited fitness classes for 4 weeks $200

“Power & Energy Yoga” 4 Week Program designed by

 Master Trainer Elaine Reynolds $69

Price: US $69

For an investment in your health, flexibility, core strength AND fitness, this Toned Muscle, Yoga program works out at………..

less than $18 per week
over the 4 week period!

………..the information and workouts are fully downloadable
and will keep challenging you.