Get Fit and Toned over 50 with fast home workouts

Love yoga?  But want more toned muscles on your body?

power & energy yoga


4 Week Power & Energy Yoga Program

With on-going access!


What if you could get……

…..touch-your-toes flexibility AND sculpt your body at the same time?

Power-Up Your Yoga Practice!

With These Yoga With Weights Moves!

The way you’ve been exercising, just not working for you anymore?  Ready for a new way of working out?

Short on time? Struggle to get to a 1.5 hr yoga class? Don’t miss out on your workout.  You can do it in 20 minutes.

Love the benefits of yoga?  But want fat-burning and muscle tone too?  You’ll stand-tall, breathe deeper and feel strong after these workouts.

Pilates ball abs using dumbbells

make your body strong! It changes the way you move. And the way you feel as a woman!


get your body flexible so you can take your chiro or physio off speed dial!


calm your body & mind so you'RE super-chill when something goes wrong!


ditch the travel time! workout at home, so you've time to enjoy your coffee!


energise your body with 20 minute workouts. No more bs of 'I don't have time to workout today'!

Don’t put up with loss of muscle tone & flexibility in your 50’s!


Want to touch your toes? this'll get you there!


stiff and achy? stick to your training calendar and start stretching like a cat!


get strong, toned muscles without losing your flexibility! Yoga with weights!


confidence at a low? kiss slouching goodbye with these posture boosting exercises!


irritated in the morning? start your day in a zen way!

You can CHANGE your BODY at any age!

Time to try a new way of working out?

This Power & Energy Yoga Program is the one for you!

Power and Energy Yoga Program for Women over 50

(If you’re new to yoga and like a slower-paced workout, this might not be the program for you…)

20 minute video workouts at the click of a button!

Home Workout Program To Lengthen Your Body & Sculpt Your Muscles!

Ongoing access AND fully downloadable!

US $99

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Some of the moves in the workouts…….

What you get…

Power & Energy Yoga workouts designed to STRENGTHEN and LENGTHEN your body.

Yoga with Weights!

All the benefits of Yoga WITH fat burning and muscle tone too!

You’ll walk taller after these workouts!

20 minute downloadable video workouts.

Designed in 10 minute rounds.

  Don’t have time?  Just do 10 minutes.  It’s all about consistency!

Detailed traning calendar

Takes the guess-work out of your weekly routine. Stick to it and you’ll get RESULTS!

twice Weekly encouragement emails

Got the lack-of-motivation blues? These emails keep you on track and get you on your mat!

meditation encouragement

Daily meditation is life-changing! Feel like everything’s bugging you? Breathe deeply and see the difference in your mind……..AND body!

zen calming habits

Start layering these into your life and get the zen back in your day.

Any extras?

Motivation Mojo Booster Videos

Put these 3 into play and the on-again/off-again cycle of exercising will be a thing of the past!

Stretches & training tips

Too much time hunched over your computer?  Achy shoulders and neck?   Start doing these and watch your body alignment change.  You’ll walk taller and breathe deeper!

Confused by what to eat?

You’re not alone.  Get the crap out of your cupboards.  And give this style of eating a go.  It’s proven for women in this age bracket.

You don’t have to…


commit to a pricey gym membership - get bored, stop going but keep paying your monthly instalments - just in case you change your mind!


Spend an hour working out. who has the time!


Sit in traffic for 20-30 minutes. getting to your class stressed and annoyed!


Buy lots of expensive equipment that ends up shoved in the corner of your garage!


Worry about what you’re wearing! no-ones going to see you!

Get trained by a Master Personal Trainer without the hefty price tag!

US $99

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I’m now doing things that I never dreamed would be possible and feel so much fitter, stronger and flexible…

Marcia L.


It didn’t take long before I began to see the benefits… I felt great! The variety and complexity of each session always varied which meant I was never bored…

Pippa D.

My Customer Satisfaction Promise To You

100% Money Back Guarantee.  Stick to the Training Calendar.  And do the workouts!  Don’t see or feel a change in your body and mind?  I’ll refund your money.  One month from the date of purchase ONLY.  No refunds after one month.

How it Works…

Step One >

Choose your program. Upon payment get email confirmation and easy access via this website.

Step Two >

Print out your Training Calendar.

Step Three >

Download all the video workouts and holistic training information directly to your hard-drive as they become available OR access the program via this website at any time.

Still have questions?

Frequently Asked Questions
How Long Do I Have To Workout For?

20 minutes is all it takes. Workouts designed in 2 x 10 minute rounds, so if you’re pressed for time, you can still get a great 10 minute workout!

Plus of course your Pre & Post Workout Stretching time. In video AND printable – so it’s super easy to follow.

What If I Can’t Do Some Of The Exercises?

Each workout has exercise modifications for those trickier exercises! I want to get your muscle tone shining through but also protect your joints!

What If My Problem Is Motivation?

Your success in exercising is ALL about your mindset.

  • You get weekly encouragement emails from me.
  • Plus your Bonus Holistic Core Strengthening Ebook is full of mindset techniques for you to start with……
  • AND your Bonus Motivation Mojo Booster Videos are GOLD!
Can I Keep It?

Fully downloadable to your hard-drive. All the video workouts and holistic information are yours to keep!

Sounds like a lot! Am I going to be overloaded with information?
My aim is to NOT overwhelm you!  But get you lovin’ exercising!

Your first week is a Pre-Training Week where you have time to get organised before you start your workouts.

All the program information is given out to you week-by-week so you’ve time to take it in and put it into practice.