P programs

The “Power & Energy Yoga”

Home Workout Program

 To Kick Your Tight, Stiff, Achy Body Goodbye!


Get Strong, Fit, Confident & Toned!


4 Week Fully Downloadable

 video workout & Holistic Information Program

 Loosen Up Your Stiff Muscles & Joints
 Strengthen & Lengthen Your Muscles In The Same Workout
 Enjoy That Empowering Feeling Of Flexibility In Your Body
 Create Strong, Lean, Toned, Muscles
 ◊ De-stress & Calm Your Mind As You Focus On Your Breath
Energy Yoga

don’t just accept the loss of muscle tone and flexibility that comes with menopause!

I understand how limiting it can be to enjoy your life when you’re constantly tight and sore and just can’t figure out why! 

 Like you, I was frustrated by this problem.

But If You Make Your Body Flexible & Strong – You’ll Not Only Stop That Achy Stiff Feeling But You’ll Feel Confident In Your Body Again!


Get Strong, Fit, Confident & Toned In Your 50’s


Making your back strong and supple will change the way you move.  Making your whole body strong will change the way you feel as a woman.

Fit & Flexible

Make your body flexible and kiss your aching muscles and joints goodbye!  You’ll move better and you’ll feel better.


Toned muscles will change the way you look and how you feel about your body.

“………I have gained an amazing amount of strength, mobility and flexibility.  My entire body has toned in places I didn’t realise weren’t already!………..It has become much easier to sit at a desk for 8 hours a day.   Elaines holistic view and functional approach makes it easy to incorporate exercise into my daily life…………..” 

  Louise Douglas www.barefootbodytrainingstudio.com.au

what YOU get!

Video Workouts.  This mix of Power & Energy Yoga workouts are designed to STRENGTHEN and LENGTHEN your body.  You’ll work the front of body muscles and back of body muscles to create toned balance in your body shape……….PLUS get your heart-rate up!

Workouts That Are 20 Minutes Long.  Structured in 2 x 10 minute rounds so if you’re pressed for time, you can still get your body fired up in a 10 minute workout!  Plus of course your Pre and Post Workout Stretching time.

Pre & Post Workout Stretches.  Printable stretch routines to keep your muscles long, flexible and lean!

Dynamic Stretch Sequence Video:  This sequence will open-up AND warm-up your body, before you start your workout.

‘Savasana’ With The Block Video.  A ‘de-stressing’ yogic practice to open up your upper body, release the tension from your muscles AND mind and set you up for the day.  An essential and ‘chill-out’ end to your workout.

Detailed Training Calendar.  Your Training Calendar will take the guess-work out of your weekly routine.  Stick to it – and you WILL get results!

Meditation.  Daily meditation is life-changing!   You WILL feel the difference in your body AND mind.

De-Stress Your Day.  Easy habits and tips to get the ‘calm’ back into your day.

Fully Downloadable To Your Hard Drive.  The video workouts, and holistic advice are yours to keep.

The “Power & Energy Yoga” 

Home Workout Program

 For Getting toned, flexible muscles in your 50’s


How It Works:

Step 1:

Choose your program and upon payment get email confirmation and easy access via this website.

Step 2:

Print out your Training Calendar.

Step 3:

Download all the video workouts and holistic training information directly to your hard-drive as they become available OR access the program via this website at any time.

My Customer Satisfaction Promise To You:

100% Money Back Guarantee if two months from the date of purchase, of doing the workouts and following the Training Calendar, you feel this program isn’t right for you.  No hassles, no questions asked.

“………..I’m passionate about helping menopausal women combat loss of muscle tone with 20 minute downloadable video workouts to get you Strong, Fit, Confident & Toned“.

You CAN Change Your Body At Any Age!

 Want to touch your toes?  This’ll get you there!

 Want to move like a cat?  You’re on your way!

 Muscles that are strong and toned without losing your flexibility

 Feel confident in your posture

A calm and de-stressed start to your day

No more………….. 

 Achy stiff muscles and joints leaving you feeling drained of energy

Avoiding doing things because you feel stiff and sore

 Endless visits to your Chiropractor, Physiotherapist or Osteopath


Don’t Just Accept Your Loss Of Flexibility Or Movement.  It Shouldn’t Have To Be This Way, Stick To Your Training Calendar And Feel AND See The Difference In Your Body! 


“……….I am now doing things that I never dreamed would be possible and feel so much fitter, stronger and flexible…………………” Marcia L. 

“………..It didn’t take long before I began to see the benefits………I felt great!  The variety and complexity of each session always varied which meant I was never bored……….”Pippa D.

What You Save


One-on-one Personal Training with a Master Trainer for 4 weeks $1,200

Unlimited fitness classes for 4 weeks $200

“Power & Energy Yoga” 4 Week Program designed by

 Master Trainer Elaine Reynolds $69

Price: US $69

For an investment in your health, flexibility, core strength AND fitness, this Toned Muscle, Yoga program works out at………..

less than $18 per week
over the 4 week period!

………..the information and workouts are fully downloadable
and will keep challenging you.