Power & Energy Yoga!
love yoga but want more toned muscles on your body?
yoga with weightS! you’ll be hooked!
4 week home workout program
Less than $18 Per Week!
Get touch-your-toes flexibility AND sculpt your body at the same time!
Power-Up Your Yoga Practice!
Yoga With Weights!
4 week fully downloadable program DESIGNED FOR WOMEN IN THEIR 50’S
video workouts & holistic body-changing advice. To Get you chilled-out, flexible & strong!
Lost the motivation to workout?
Struggle to get to a 1.5 hour Yoga class?
Love the benefits of Yoga? But want fat-burning and muscle tone too?
Don't put up with loss of muscle tone & flexibility in your 50's!
You can CHANGE your BODY at any age!
If you’ve done some Yoga before AND want a challenge………..
This is the one for you!
(If you’re new to Yoga and like a slower paced workout, this might not be the program for you………)
Fully downloadable 20 minute video workouts at the click of a button!
4 Week Home Workout Program To Lengthen Your Body & Sculpt Your Muscles!
LESS THAN $18 A WEEK
What you get…
Any extras? Yes!
Motivation Mojo Booster Videos
Put these 3 into play and the on-again/off-again cycle of exercising is a thing of the past!
Yoga Mat Training Tip
A dead-simple tip! Do it and watch your body alignment change!
Upper body stretch
Too much time hunched over your computer? Achy shoulders and neck? All you need is a wall for this one!
Holistic Core Strengthening digital Book
6 Steps to Muscle Toning Success in your 50’s. Full of training habits, mindset and motivational boosters AND nutritional tips to start using right now. Easy to read and easy to put into action!
Fully DOWNLOADABLE to your hard-drive . Take your workouts on holiday with you!
No more holiday weight gain freak-outs!
You Don’t Have To.........
Get trained by a Master Personal Trainer without the hefty price tag!
My Customer Satisfaction Promise To You
100% Money Back Guarantee if after one month from the date of purchase, of doing the workouts and following the Training Calendar, you feel the program isn’t right for you.
No hassles, no questions asked.
How it works…
Step One >
Purchase this program. Upon payment, get email confirmation and easy access via this website.
Step Two >
Print out your Training Calendar.
Step Three >
Download all the video workouts and holistic training information directly to your hard-drive as they become available OR access the program via this website at any time.
Still have Questions?
Frequently Asked Questions
20 minutes is all it takes. Workouts designed in 2 x 10 minute rounds, so if you’re pressed for time, you can still get a great 10 minute workout!
Plus of course your Pre & Post Workout Stretching time. In video AND printable – so it’s super easy to follow.
Each workout has exercise modifications for those trickier exercises! I want to get your muscle tone shining through but also protect your joints!
Your success in exercising is ALL about your mindset.
- You get weekly encouragement emails from me
- Plus your Bonus Holistic Core Strengthening Digital book is full of mindset techniques for you to start with……
- AND your Bonus Motivation Mojo Booster Videos are GOLD!
Fully downloadable to your hard-drive. All the video workouts and holistic information are yours to keep!
My aim is to NOT overwhelm you! But get you lovin’ exercising!
All the program information is given out to you week-by-week so you’ve time to take it in and put it into practice.