P COMING SOON

FITNESS AND TRAVEL

Workouts designed for small hotel rooms or hotel gyms with limited equipment…….and all done in 10-20 minutes!

Hints and tips for having a great time whilst travelling
but NOT coming home 5 kilos heavier!……..COMING SOON

REHAB ESSENTIALS

Aching neck, sore backs, ‘niggly’ knees – this program will take you through “go to” exercises to target those troublesome spots when they occur……..
COMING SOON

POWER AND ENERGY YOGA

Yoga routines that will lengthen and strengthen your body and get your heart rate up!

This is a great ‘stand-alone’ program of 3 Power Yoga routines and 3 Energy Yoga Routines that are rotated over a 6 week period – Training Calendar included……..OR you can incorporate with your current training program……COMING SOON