P PROGRAMS

100% MONEY BACK GUARANTEE

If You Feel The Program Is Not Suited To You,
5 Weeks From The Date Of Purchase…….
No Questions Asked!

CF20
CORE FUSION 20

The nine, roughly 20 minute workout videos are structured to target a complete range of Strength Work, Flexibility, Balance and Low Impact Cardio moves for challenging your fitness level.

A strong emphasis
is placed on form
and technique principles.

This program is delivered to you via your Membership portal. The detailed holistic information and workouts are strategically delivered to you over a 9 week period (including your Pre-Training Week). This ensures that you are not ‘overwhelmed’ with too much information and that you have time to absorb it and put it into place.

The nine, roughly 20 minute workout videos are structured to target a complete range of Strength Work, Flexibility, Balance and Low Impact Cardio moves for challenging your fitness level.

A strong emphasis
is placed on form
and technique principles.

This program is delivered to you via your Membership portal. The detailed holistic information and workouts are strategically delivered to you over a 9 week period (including your Pre-Training Week). This ensures that you are not ‘overwhelmed’ with too much information and that you have time to absorb it and put it into place.

Pre- Training Week

This is the week before your program starts.

This week is important, as it is your opportunity to :

Take the time to read through the holistic information
available in your Members Area

Write down your “I AM” mindset goals

Look at the Nutritional changes you need to make and stock your fridge and cupboards with good food choices

Print out your Training Calendar and set your
training schedule for the following weeks

Ensure you have all the Training Tools needed
to get a great workout experience

Perform your Self Core Strength test.

So enjoy this time of planning!

The routines are changed after two weeks taking them to a more challenging level.

This gives you enough time to master the moves and ensures your body does not get too comfortable before we “kickstart” it again with a new set of workouts!

A Training Calendar outlines the correct sequence of workouts to be completed weekly.

A videoed pre workout Dynamic Stretch Sequence is also given in downloadable format for easy reference before your workout.

Pre and Post Workout Stretches come in a detailed photographic format that can also be downloaded for easy reference before and after your workout.

A Self Core Strength Test is included for before and after the program to monitor your progress.

A BONUS fun and challenging Foam Roller workout is included and a fabulous Lower Back Relief Sequence is given.

The 6 Pillars of Fitness are covered in a beautiful E-Book.

Mindset
Nutrition
Form and Technique
Exercise Sequencing
Stretching and Flexibility
Resting Your Body and Mind

Training and Lifestyle habits and tips are given and are to be implemented as part of the 8 week program.

This Program Is With You For Life

100% Money Back Guarantee

If You Feel The Program Is Not Suited To You, 4 Weeks From The Date Of Purchase…….No Questions Asked!

This is a Digital Fitness Program strategically delivered via a Membership Portal over a 8 week period.

Your access to your Membership Portal is lifelong!

This is not a one-on-one Digital Coaching Program. However, I am available via email for any queries or questions along the way.

Price: US$109

For an investment in your health, core strength and fitness, this holistic program works out at

less than $14 per week
over the 8 week period!

the information and workouts are with you for life
and will keep challenging you for many years to come.