P programs

The CF20 – Tight & Toned In 20

 Home Workout Program

 For Getting toned muscles In Your 50’s


Combat Loss Of Muscle Tone

Get Strong, Fit, Confident & Toned!

8 week guided video workout & holistic information program

 Get strong, flexible ab muscles

 And a strong back with beautiful posture

 Get butt muscles that are fired up and working!

 Supercharge your fitness levels

 With workouts to challenge you!

 Get strong, flexible ab muscles

 And a strong back with beautiful posture

Get butt muscles that are fired up and working!

 Supercharge your fitness levels

With workouts to challenge you!

Combat loss of muscle tone with pilates ball DB abs


Having back issues?

A strong body with muscles that are fired up and working, will dramatically improve your posture and help support your spine.


Feeling tired?

By increasing your fitness with 20 minute workouts it’ll give you a huge burst of daily energy.


Feeling Invisible?

Confidence will be your friend as you watch your body get stronger, leaner, fitter AND flexible!


Unhappy with what you see in the mirror?

Say goodbye to loss of muscle tone.  With toned muscles that’ll change the way you look and move.

Don’t put up with what menopause throws at you!  Life will change when you get strong, fit, confident & toned in your 50’s!

“……….The workouts are great, really enjoyable and not boring!  I am going to be a super model following this program!” 

 Kate B.

Been training awhile, but need to get some challenging and ‘body tightening’ core/ab workouts into your routine?

  Well this is the one for you!

  • Includes 8 video workouts. You’ll never be bored with these video workouts that’ll fire up the muscles in your abs, combat loss of muscle tone, tackle that belly fat and energise your fitness levels.
  • Workouts that are 20 minutes long.  Structured in 2 x 10 minute rounds so if you’re pressed for time, you can still get a great 10 minute workout.
  • Fully downloadable to your hard-drive.  All the video workouts and information are yours to keep!
  • Weekly holistic information and encouragement to keep you on track.
  • Exercise modifications will get that targeted lean muscle shining through, while also protecting your joints!
  • Bonus:  “Roller Workout” – A 20 minute routine to challenge your fitness, lengthen your muscles and strengthen your core!
The CF20 – Tight & Toned In 20
 Home Workout Program
 For Getting toned muscles In Your 50’s

toned muscles

How It Works:

Step 1:

Choose your program and upon payment get email confirmation and easy access via this website.

Step 2:

Print out your Training Calendar.

Step 3:

Download all the video workouts and holistic training information directly to your hard-drive as they become available OR access the program via this website at any time.

My Customer Satisfaction Promise To You:

100% Money Back Guarantee if after one month from the date of purchase, of doing the workouts and following the Training Calendar, you feel this program isn’t right for you.  No hassles, no questions asked.

“………I’m passionate about helping menopausal women combat loss of muscle tone with 20 minute downloadable video workouts.”

You don’t have to accept the negative aspects of menopause…………..

Loss of muscle tone

◊ Or the ‘where did that come from’ belly fat!

◊ The dreaded flat butt

◊ Or that annoying ‘achy’ body

◊ …………And lack of energy


The frustration and lack of confidence this causes doesn’t need to happen.

 “……….I really enjoyed this program…….and realised that my entire body felt stronger and simply more in alignment……….I really loved that the program was under 30 minutes and that I could perform the exercises from my home.”

Cindi Melkerson cindimelkerson.arbonne.com


“……….I now feel glutes that actually fire when walking, can focus on using muscles between the shoulder blades and have a stronger core.” 

 P. Collins


“………I am now doing things that I never dreamed would be possible and feel so much fitter, stronger and flexible.”  

Marcia Lazenby

What You Save


One-on-one Personal Training with a Master Trainer for 8 weeks $2,400

Unlimited fitness classes for 8 weeks $400

CF20 – Tight & Toned In 20, 8 Week Program designed by

 Master Trainer Elaine Reynolds $79

Price: US$79

For an investment in your health, core strength AND fitness, this Toned Muscle program works out at…………….

less than $10 per week
over the 8 week period!

………..the information and workouts are fully downloadable
and will keep challenging you.