Get Tight and Toned in 20 minutes!

20 minute Workouts for women over 50




US $109

Say ‘Goodbye’ to Loss of Muscle Tone

Get Strong, Fit, Confident & Toned!

8 week fully downloadable HOME workouts for women

video workouts & holistic body-changing advice.  Get fat-burning, muscle tone and touch-your-toes flexibility!


hit a brick wall with your training?
procrastinating getting your mat out cause you’re bored with your workouts?
Or been pushing yourself with tough workouts and ending up tired & sore?
Pilates ball abs using dumbbells

Get strong, flexible ab muscles so you can bend and twist with ease!

a strong back with stand-tall posture. Take your chiro off speed dial!

Get your butt muscles fired up and working. Perky butt here you come!

Supercharge your fitness levels so no more huffing and puffing up the stairs!

challenge yourself with different moves so you stop dreading your workouts!

You don’t have to put up with the crappy parts of menopause…

muscle tone doing a disappearing act!

‘where did that come from’ belly fat!

flat butt blues!

stiff & Achy and can't figure out why!

dragging yourself through the day WITH ZERO ENERGY!

It’s a confidence-killer!

You can CHANGE your BODY at any age!

Been training awhile but want to challenge your body with some new moves?

This is the one for you!

Get Fit and Toned over 50 with fast home workouts

Fully downloadable 20 minute video workouts at the click of a button!

USD $109

8 Week Program – Home Workouts For Women – Burn Body Fat & Sculpt Your Muscles!

LESS THAN $14 PER WEEK (the price of 4 coffees – depending where you are in the world!)


What you get…

A Unique Training Style Designed For Women In Their 50’s.

20 minute downloadable video workouts. Using the best of...

Get touch-your-toes flexibility & deepen your breath.

Power Yoga With Weights
Body toning & sculpting at it’s best!

Structured and precise for slouch-free posture.

Targeted muscle work - fires up your muscles and protects your joints.

Functional Strength Training
DB weights work - makes your body strong!

AND Low Impact Cardio Moves
Protects your joints and burns body fat!

Your Detailed Training Calendar

So you know what to do and when to do it. No more guess work!

Weekly Encouragement Emails

Motivation an issue? These keep you on track and get you on your mat!

8 Dynamic Workout Videos

You’ll never be bored with these fully downloadable 20 minute video workouts for women. They fire up the muscles in your abs, combat loss of muscle tone, tackle belly fat and energise your fitness levels!

Combining Yoga Moves With Weights is a big part of why these 20 minute workouts are all you need...

* It keeps the pressure off your joints
* Gets your heart pumping
* Makes you super strong & toned
* AND you get to ZEN out at the end!

Weekly Holistic, Training Tips & Body Boosting Habits.

In video AND printable. These work! Layer them into your life and you’ll see your body and motivation levels take-off.

Any extras?

Motivation Mojo Booster Videos

Put these 3 into play and the on-again/off-again cycle of exercising will be a thing of the past!

Bonus Roller Workout

20 minute muscle sculpting to challenge your fitness, lengthen your body and strengthen your core!

Holistic Core Strengthening digital Book

6 Steps to Muscle Toning Success in your 50’s.  Full of training habits, mindset and motivational boosters AND nutritional tips to start using right now.   Easy to read and easy to put into action!

You Don’t Have To...

commit to a pricey gym membership - get bored, stop going but keep paying your monthly instalments - just in case you change your mind!

Spend an hour working out. who has the time!

Sit in traffic for 20-30 minutes. getting to your class stressed and irritated!

Buy lots of expensive equipment that ends up shoved in the corner of your garage!

Worry about what you’re wearing! no-ones going to see you!

Get trained by a Master Personal Trainer without the hefty price tag!

USD $109

I really enjoyed this program… and realised that my entire body felt stronger and simply more in alignment... I really loved that the program was under 30 minutes and that I could perform the exercises from my home.”
Cindi Melkerson

I actually have not been to the gym since starting your program but feel that I am getting better results! I don't get the soreness and inflammation of joints and muscles that I previously struggled with…….I plan to start your program again as I loved it so much and it fits into my time schedule"
Allison V.

Loved everything about the programme it was exactly what I was looking for… it helped my confidence and to get my mind and body back to a better place after struggling with many menopause symptoms"
Louise Glen
My Customer Satisfaction Promise To You

100% Money Back Guarantee if after one month from the date of purchase, of doing the workouts and following the Training Calendar, you feel the program isn’t right for you.
No hassles, no questions asked.

How it works…

Step One >

Purchase this program.  Upon payment, get email confirmation and easy access via this website.

Step Two >

Print out your Training Calendar.

Step Three >

Download all the video workouts and holistic training information directly to your hard-drive as they become available OR access the program via this website at any time.

Still have Questions?

Frequently Asked Questions

20 minutes is all it takes. Workouts designed in 2 x 10 minute rounds, so if you’re pressed for time, you can still get a great 10 minute workout!

Plus of course your Pre & Post Workout Stretching time. In video AND printable – so it’s super easy to follow.

Each workout has exercise modifications for those trickier exercises! I want to get your muscle tone shining through but also protect your joints!

Your success in exercising is ALL about your mindset.

  • You get weekly encouragement emails from me
  • Plus your Bonus Holistic Core Strengthening Digital book is full of mindset techniques for you to start with……
  • AND your Bonus Motivation Mojo Booster Videos are GOLD!

Fully downloadable to your hard-drive. All the video workouts and holistic information are yours to keep!

My aim is to NOT overwhelm you!  But get you lovin’ exercising!

Your first week is a Pre-Training Week where you have time to get organised before you start your workouts.

All the program information is given out to you week-by-week so you’ve time to take it in and put it into practice.