100% MONEY BACK GUARANTEE
If You Feel The Program Is Not Suited To You,
5 Weeks From The Date Of Purchase…….
No Questions Asked!
CORE BODY TRANSFORMATION 20
20 Minute Workouts
Featuring eighteen, roughly 20 minute VIDEO workouts that are sequenced to give you the complete balance of core work, strength work, flexibility, low impact cardio movements and inevitably weight loss.
Every workout features modified postures
so if you are dealing with an injury issue…….
you can still perform the exercise.
10 Minute Workouts
The workouts are designed in 2 x 10 minute rounds. So if you are really pressed for time you can perform one round (plus your pre and post workout stretches) and still get a great body stimulating workout.
Pre- Training Week
This is the week before your program starts.
This week is important, as it is your opportunity to :
Take the time to read through the holistic information
available in your Members Area
Write down your “I AM” mindset goals
Look at the Nutritional changes you need to make and stock your fridge and cupboards with good food choices
Print out your Training Calendar and set your
training schedule for the following weeks
Ensure you have all the Training Tools needed
to get a great workout experience
Perform your Self Core Strength test.
So enjoy this time of planning!
The workouts are structured in a 3 days on 1 day off format.
After completing two weeks, 3 new VIDEO workouts are delivered and are to be rotated over the following two weeks.
This gives you enough time to master the moves and ensures your body does not get too comfortable before we “kickstart” it again with a new set of workouts!
A detailed training calendar can be downloaded for your easy reference and rest days are inbuilt into this 14 week program.
A videoed pre workout Dynamic Stretch Sequence is also given in a photographic, downloadable format for easy reference before your workout.
Pre and Post Workout Stretches come in a detailed photographic format that can also be downloaded for easy reference before and after your workout.
A Self Core Strength Test is included for before and after the program to monitor your progress.
100% Money Back Guarantee
If You Feel The Program Is Not Suited To You, 5 Weeks From The Date Of Purchase…….No Questions Asked!
This is a Digital Fitness Program strategically delivered via a Membership Portal over a 14 week period.
Your access to your Membership Portal is lifelong!
This is not a one-on-one Digital Coaching Program. However, I am available via email for any queries or questions along the way.
For an investment in your health, core strength and fitness, this holistic program works out at
less than $20 per week
over the 14 week period!
the information and workouts are with you for life
and will keep challenging you for many years to come.