P programs

The core body transformation 20 – CBT20

Home Workout Program For Getting toned muscles In Your 50’s


Get Strong, Fit, Confident & Toned!


14 Week Downloadable

 video workout & Holistic Information Program

Toned muscles
 A strong back & beautiful posture
Abs that ‘fire up’ & work
Confidence & energy plus
 Flexibility.  Want to touch your toes?  This will get you there!

don’t put up with the negative aspects of menopause!

Life will change when you get Strong, Fit, Confident & Toned In Your 50’s


Having back issues?

A strong body with muscles that are fired up and working, will dramatically improve your posture and help support your spine.


Feeling tired?

Increasing your fitness with 20 minute workouts will give you a huge burst of daily energy.


Feeling Invisible?

Confidence will be your friend as you watch your body get stronger, leaner, fitter and flexible!


Unhappy with what you see in the mirror?

Toned muscles will change the way you look and move.

“………I was amazed at how quickly I was able to  build strength and complete the workouts.  Such a wonderful regime for those that don’t have much time to regularly fit in a challenging workout.  20 minutes is perfect and 5-10 minutes stretching, really sets me up for a great day”.   Debbie Boonen

Done some training, but need a program that understands how to train women in this age bracket?

This is the one for you!

Includes 18 video workouts.  You will never be bored with these video workouts that challenge your Strength, Balance and Flexibility.  Lean muscle workouts that protect your joints but will keep challenging you.

Highly effective 20 minute workouts.  Structured in 2 x 10 minute rounds so if you’re pressed for time, you can still get a great 10 minute workout!

Fully downloadable to your hard-drive.  All video workouts and holistic information are yours to keep!

Weekly holistic information.  Encouragement to keep you on track and daily habits to change your body and relax your mind.

Exercise modifications if you’re dealing with an injury.  Workouts to get that fantastic lean muscle shining through while also protecting your joints.

The core body transformation 20 

Home Workout Program

 For Getting toned muscles in your 50’s


How It Works:

Step 1:

Choose your program and upon payment get email confirmation and easy access via this website.

Step 2:

Print out your Training Calendar.

Step 3:

Download all the video workouts and holistic training information directly to your hard-drive as they become available OR access the program via this website at any time.

My Customer Satisfaction Promise To You:

100% Money Back Guarantee if one month from the date of purchase, of doing the workouts and following the Training Calendar, you feel this program isn’t right for you.  No hassles, no questions asked.

“………..I’m passionate about helping menopausal women combat loss of muscle tone with 20 minute downloadable video workouts to get you Strong, Fit, Confident & Toned“.

You don’t have to accept the negative changes of menopause………….

Loss of muscle tone

The dreaded flat butt!

Achy body

And lack of energy

The frustration and lack of confidence this causes doesn’t need to happen. 


“……….I love the program………seriously this is a great program and I’m not sure where there could be any improvement”.  Karen Wallace

“……….training with Elaine has changed my life and shown me a way to exercise that I will enjoy for the rest of my life.” Louise Douglas

“………She has completely transformed both my body shape and lifestyle and I am thrilled.”  Pippa Depiazzi

What You Save


One-on-one Personal Training with a Master Trainer for 14 weeks $4,200

Unlimited fitness classes for 14 weeks $700

Core Body Transformation 20, 14 Week Program designed by

 Master Trainer Elaine Reynolds $179

Price: US$179

For an investment in your health, core strength and fitness, this Toned Muscle program works out at………..

less than $13 per week
over the 14 week period!

………..the information and workouts are fully downloadable
and will keep challenging you for many years to come.