P programs

Lose Your Batwing Arms

Home Workout Program

 For Getting toned muscles In Your 50’s


Are Flabby Arms Making You Avoid Wearing Sleeveless Tops?


Get Strong, Fit, Confident & Toned! 

4 Week Online, Fully Downloadable

 video workout & Holistic Information Program

  Are underneath your arms – getting a bit out of control?

◊  Are all your gorgeous strappy tops hanging unworn in the wardrobe?

  Is trying to get rid of this area driving you a bit insane!

 Get Toned, Firm, Defined Arm Muscles
 Get Arms That Say “I Work Out” 
 Targeted Upper Body Strength
 Your Posture Will Improve With These Workouts
 And A Big Boost Of Confidence Plus To Get Back Into Your ‘Strappy’ Summer Tops
Get rid of flabby arms with DB Pilates ball abs combo

don’t put up with feeling self-conscious about your arms!

Make Your Arms Strong!  You’ll Not Only Look Good But You’ll Ooze Confidence!

Get Strong, Fit, Confident & Toned In Your 50’s


Feeling strong as a woman is a beautiful and empowering thing!  Having strong toned arms will get you there.


Confidence – you can’t beat it!  You deserve to feel good about your body at any age!


Toned arm muscles will change the way you look and what you choose to wear.

“………OMG the arm work outs are unbelievable I was dreading these but to start seeing results so soon I’m addicted.”

Natalie M.

“……..corestrength50plus workouts are a perfect fit for me………..I was amazed at how quickly I was able to  build strength…………..” 

  Debbie Boonen

what YOU get!

Video Workouts.  These online, fully downloadable video workouts are designed to tackle your ‘batwing arm’ issues!  Get rid of flabby arms.  You’ll be working your front of body muscles and back of body muscles to create toned balance in your body shape.
Workouts That Are 20 Minutes Long.  Structured in 2 x 10 minute rounds so if you’re pressed for time, you can still get a great 10 minute workout!  Plus of course your Pre and Post Workout Stretching time.
Twice Weekly Encouragement Emails.   If you have the motivation blues – these emails will keep you on track.
Pre & Post Workout Stretches.  Printable stretch routines to keep your muscles long and lean!
‘Savasana’ With The Block Video.  A ‘de-stressing’ yogic practice, to open up your upper body, release the tension from your muscles AND mind and set you up for the day.  An essential end to your workout.
Detailed Training Calendar.  Your Training Calendar will take the guess-work out of your weekly routine.  If you stick to it – you WILL get results!
Mindset Guidance Video.  Your mindset is the ‘key’ to your success with anything you tackle in life.
What A Healthy Eating Day Looks Like.  Video and PDF Nutritional guidance.  No I won’t give you a meal plan or a diet!  You’re unique and there’s not ‘one size fits all’ when it comes to eating.  But I’ll give you guide lines.  If you follow them, you WILL have success.
Fully Downloadable To Your Hard Drive.  The video workouts, nutritional advice and other training information are yours to keep.

The “lose your batwing arms” 

Home Workout Program

 For Getting toned muscles in your 50’s


How It Works:

Step 1:

Choose your program and upon payment get email confirmation and easy access via this website.

Step 2:

Print out your Training Calendar.

Step 3:

Download all the video workouts and holistic training information directly to your hard-drive as they become available OR access the program via this website at any time.

My Customer Satisfaction Promise To You:

100% Money Back Guarantee if two months from the date of purchase, of doing the workouts and following the Training Calendar, you feel this program isn’t right for you.  No hassles, no questions asked.

“………..I’m passionate about helping menopausal women combat loss of muscle tone with 20 minute downloadable video workouts to get you Strong, Fit, Confident & Toned“.

You CAN Change Your Body At Any Age!

 Get lean, toned arms

 Beautiful posture

 Say ‘hello’ to strappy tops again!

No more………….. 

 Feeling like your arms are flabby

Avoiding half of your summer wardrobe

Say ‘good-bye’ to that negative self-talk of “ugh nooooooo – I can’t wear that”!

It Doesn’t Have To Be This Way, Stick To Your Training Calendar And Let Me Show You How!  


“……….You only need a few pieces of equipment and it’s quite amazing just how many different things you can do with a couple of weights.  The sessions never get boring…….they’re challenging.”

Katrin Robinson

What You Save


One-on-one Personal Training with a Master Trainer for 4 weeks $1,200

Unlimited fitness classes for 4 weeks $200

“Lose Your Batwing Arms” 4 Week Program designed by

 Master Trainer Elaine Reynolds $59

Price: US $59

For an investment in your health, upper body strength, core strength AND fitness, this Toned Muscle program works out at………..

less than $15 per week
over the 4 week period!

………..the information and workouts are fully downloadable
and will keep you challenged.