Lose Your BatWing Arms!

Get Tank Top Ready - Lose Your Batwing Arms Home Workout

Arm Shaping & tricep targeting program in 20 minutes!

4 week home workout program to get you strappy-top ready!

US $59

avoiding sleeveless tops?

Wish you could turn back the clock and get your arms back?
I hear ya - I've been there!

Get shape in your arms AND sculpt your back muscles!

No more reaching for long sleeves in the middle of Summer with these exercises for batwing arms!

4 week fully downloadable program designed for women in their 50’s

video workouts & holistic body-changing advice – to get you lovin’ your arms again!

given up on what's happened to your arms?
want a routine that works to lose your batwing arms?
sculpt & tone your arms & upper body in 20 minutes with workouts full of exercises for batwing arms!
Lose your batwing arms - dumbbell tricep hold on the mat

Think everyones horrified by your arms? Get strong, toned muscles!

Worried you're slouching? These upper-body sculpting workouts get you standing tall!

Avoiding half your wardrobe? Shape your arms with targeted exercises!

Enjoy your latte! Workout at home. Zero travel time!

Energise your body with 20 minute workouts. No more BS of 'I don't have time to work-out today!

Time to STOP feeling self-conscious about your arms. It's wasted energy!

You can CHANGE your BODY at any age!

If you’re used to working-out with weights and want an ARM WORKOUT challenge……….

This is the one for you!

Lose Your Batwing Arms Workout Program

(If you’re new to training with weights and like a slower paced workout, this might not be the program for you………….)

Fully downloadable 20 minute Lose Your Batwing Arms, video workouts – at the click of a button!

USD $59

4 Week upper body shaping & tricep targeting Home Workout Program

LESS THAN $15 a WEEK (the price of 4 coffees – depending where you are in the world!)

What you get…

Unique Training Style Video Workouts.

Online, fully downloadable video workouts designed to tackle your BATWING ARM issues! Get rid of flabby arms!

You do exercises FOR batwing arms......AND work your front of body muscles and back of body muscles, to create shape and balance in your body.

20 Minute Workouts.

2 x 10 minute rounds so if times an issue, you still get a muscle burning 10 minute workout! Plus your Pre & Post Workout Stretching time.

Twice Weekly Encouragement Emails

Got the lack-of-motivation blues? These emails keep you on track and get you on your mat!

Pre & Post Workout Stretches

Printable stretch routines to keep your muscles long and lean!

Savasana With The Block Video.

A Yogic practice to stretch out your upper body and ease the tension from your muscles.......AND mind. A must-do and chill-out end to your workout.

Detailed Training Calendar.

Your Training Calendar takes the guess-work out of your weekly routine. Stick to it and you'll get RESULTS!.

Positive Mindset Video.

You've got to nail your mindset to stick to any training routine - don't skip this one!

What A Healthy Eating Day Looks Like.

Video and printable Nutritional Guidance. No meal plan or diet! Who can stick to one - lifelong! You're unique and there's not one-size-fits-all when it comes to eating. You get guide lines. Follow them and you'll have SUCCESS!

Any extras?  Yes!

Motivation Mojo Booster Videos

Put these 3 into play and the on-again/off-again cycle of exercising will be a thing of the past!

upper body stretch

Too much time on the computer?  Achy shoulders and neck?  All you need is a wall.  Free up your tight upper body with this one!

Holistic Core Strengthening digital Book

6 Steps to Muscle Toning Success in your 50’s.  Full of training habits, mindset and motivational boosters AND nutritional tips to start using right now.   Easy to read and easy to put into action!

You Don’t Have To...

commit to a pricey gym membership - get bored, stop going but keep paying your monthly instalments - just in case you change your mind!

Spend an hour working out. who has the time!

Sit in traffic for 20-30 minutes. getting to your class stressed and irritated!

Buy lots of expensive equipment that ends up shoved in the corner of your garage!

Worry about what you’re wearing! no-ones going to see you!

Get trained by a Master Personal Trainer without the hefty price tag!

USD $59

....OMG the arm work-outs are unbelievable........I was dreading these but to see results so soon I'm addicted.”
Natalie M.

....Corestrength50plus workouts are a perfect fit for me........I was amazed at how quickly I was able to build strength."
Debbie B.
My Customer Satisfaction Promise To You

100% Money Back Guarantee if after one month from the date of purchase, of doing the workouts and following the Training Calendar, you feel the program isn’t right for you.
No hassles, no questions asked.

How it works…

Step One >

Purchase this program.  Upon payment, get email confirmation and easy access via this website.

Step Two >

Print out your Training Calendar.

Step Three >

Download all the video workouts and holistic training information directly to your hard-drive as they become available OR access the program via this website at any time.

Still have Questions?

Frequently Asked Questions

20 minutes is all it takes. Workouts designed in 2 x 10 minute rounds, so if you’re pressed for time, you can still get a great 10 minute workout!

Plus of course your Pre & Post Workout Stretching time. In video AND printable – so it’s super easy to follow.

Each workout has exercise modifications for those trickier exercises! I want to get your muscle tone shining through but also protect your joints!

Your success in exercising is ALL about your mindset.

  • You get weekly encouragement emails from me
  • Plus your Bonus Holistic Core Strengthening Digital book is full of mindset techniques for you to start with……
  • AND your Bonus Motivation Mojo Booster Videos are GOLD!

Fully downloadable to your hard-drive. All the video workouts and holistic information are yours to keep!

My aim is to NOT overwhelm you but get you lovin’ exercising!

All the program info is given out to you week-by-week so you’ve time to take it in and put it into practice.