Get Fit and Toned over 50 with fast home workouts

Avoiding Sleeveless tops?

Get shape in your arms and sculpt your back muscles!

Get Tank Top Ready - Lose Your Batwing Arms Home Workout

Lose Your Batwing Arms

Muscle Toning Program

Given up on what’s going on with your arms?  Follow your Training Calendar.  Strong defined arms here you come!

Wish you could turn back the clock and get your toned arms back?  No more reaching for long sleeves with these exercises for batwing arms!

Hit an exercise plateau?  Or just bored with your current workouts? 

Try a new way of working out!

Short on time and the first thing to go is your exercise routine?

  20 minute workouts designed to sculpt & tone your arms and upper body.

Start lovin’ your arms again!

20 minute video workouts and ‘stop the procrastination’ tools!

Lose your batwing arms - dumbbell tricep hold on the mat

Think everyones horrified by your arms? (They're not!) Get strong, toned muscles!


Worried you're slouching? These upper-body sculpting workouts get you standing tall!


Avoiding half your wardrobe? Shape your arms with targeted exercises!


The drive time to the gym put you off going? Workout at home. Zero travel time!


Energise your body with 20 minute workouts. No more BS of 'I don't have time to work-out today!

STOP feeling self-conscious about your arms. It’s wasted energy!

And a confidence killer

You can CHANGE your BODY at any age!

If you’re used to working out with weights and want an ARM WORKOUT challenge…

This Lose Your Batwing Arms Program is for you!


“….I totally love the batwing arms programme.  It’s a killer workout and I’ve definitely seen a big difference in my arm strength. I even have nice shoulder definition now!….” 


Lose Your Batwing Arms Workout Program

(If you’re not used to training with weights and like a slower-paced workout, this might not be the program for you………….)

Lose Your Batwing Arms

20 minute video workouts….
at the click of a button!

upper body shaping & tricep targeting Home Workout Program

Ongoing access AND fully downloadable!

US $69

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Some of the moves in the program…….

What you get…

workouts designed to tackle your BATWING ARM issues!

Get rid of flabby arms!

You’ll be doing exercises for TONED arms……AND working your front of body muscles and back of body muscles.

to create shape and balance in your body.


2 x 10 minute rounds.  So if times an issue, you CAN still get a muscle burning 10 minute workout!

Plus your Pre & Post Workout Stretching time.

two training calendar options

So you know what to do and when to do it. No more guess work!  Need more of a challenge?  Try the other calendar option!

twice Weekly encouragement emails

Got the lack-of-motivation blues? These emails keep you on track and get you on your mat!

weekly holistic, nutrition & training tips AND body boosting habits

In video AND printable. These work! Layer them into your life and you’ll see your body and motivation levels take-off.

Any extras?…..Yes!

Motivation Mojo Booster Videos

Put these 3 into play and the on-again/off-again cycle of exercising will be a thing of the past!

Stretches & Tips

Too much time on the computer?  Achy shoulders and neck?   Free up your tight muscles & de-stress your mind!

Confused by what to eat?

You’re not alone!  Get the crap out of your cupboards!  And give this style of eating a go.  It’s proven for women in this age bracket. 

You don’t have to…


commit to a pricey gym membership - get bored, stop going but keep paying your monthly instalments - just in case you change your mind!


Spend an hour working out. who has the time!


Sit in traffic for 20-30 minutes. getting to your class stressed and annoyed!


Buy lots of expensive equipment that ends up shoved in the corner of your garage!


Worry about what you’re wearing! no-ones going to see you!

Get trained by a Master Personal Trainer without the hefty price tag!

US $69

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….OMG, the arm work-outs are unbelievable……..I was dreading these but to see results so soon I’m addicted.

Natalie M.


….Corestrength50plus workouts are a perfect fit for me……..I was amazed at how quickly I was able to build strength.

Debbie B.

My Customer Satisfaction Promise To You

100% Money Back Guarantee.  Stick to the Training Calendar.  And do the workouts!  Don’t see or feel a change in your body and mind?  I’ll refund your money.  One month from the date of purchase ONLY.  No refunds after one month.

How it Works…

Step One >

Choose your program. Upon payment get email confirmation and easy access via this website.

Step Two >

Print out your Training Calendar.

Step Three >

Download all the video workouts and holistic training information directly to your computer as they become available OR access the program via this website at any time.

Still have questions?

Frequently Asked Questions
How Long Do I Have To Workout For?

20 minutes is all it takes. Workouts designed in 2 x 10 minute rounds, so if you’re pressed for time, you can still get a great 10 minute workout!

Plus of course your Pre & Post Workout Stretching time. In video AND printable – so it’s super easy to follow.

What If I Can’t Do Some Of The Exercises?

Each workout has exercise modifications for those trickier exercises! I want to get your muscle tone shining through but also protect your joints!

What If My Problem Is Motivation?

Your success in exercising is ALL about your mindset.

  • You get weekly encouragement emails from me.
  • Plus your Bonus Holistic Core Strengthening Ebook is full of mindset techniques for you to start with……
  • AND your Bonus Motivation Mojo Booster Videos are GOLD!
Can I Keep It?

Fully downloadable to your hard-drive. All the video workouts and holistic information are yours to keep!

Sounds like a lot! Am I going to be overloaded with information?
My aim is to NOT overwhelm you!  But get you lovin’ exercising!

Your first week is a Pre-Training Week where you have time to get organised before you start your workouts.

All the program information is given out to you week-by-week so you’ve time to take it in and put it into practice.