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Get Fit and Toned over 50 with fast home workouts

Perky Butt & Hip Strengthening Program - 2 Days Only!

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Getting the dreaded flat butt?  Hips feeling achy?

Get a NEW way of working out in your 50’s!

Perky Butt program glute exercises for women with bamboo stick

The Perky Butt & Hip Strengthening Program!

1 Payment.  Life-Time Access!

20 minute challenging perky butt workouts for women

Say ‘goodbye’ to sleepy butt muscles!

So you’re made to believe that you hit menopause and it’s all downhill from here!

It’s not!

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Noticing you need to workout harder now, to get the same results?

You don’t!

  You can nail it in a 20 minute workout.

It’s all about how the exercises are sequenced and performed.

  And the consistency!

Success doesn’t come from what you do occasionally.

It comes from what you do consistently!

Butt muscles on fire from sitting at a computer 8 hrs a day?  Keeping these muscles strong is not optional.  It’s a must!

Lower back and hips starting to ache?  strong butt muscles support your posture, back, knees, hips and joints. Sleepy butt muscles negatively affect your whole body!

Finding the glute exercises you’re used to, just not working anymore?  Or they’ve become irritating to your body & joints?  Time for a body-challenging approach.  That won’t leave you tired & sore!

Feel overwhelmed trying to figure out an effective workout routine for yourself?  You need a plan!  And a new style of working out in your 50’s!

Perky Butt program glute exercises for women with bamboo stick

The Perky Butt & Hip Strengthening Program is for you, if you want…….

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Strong, glute muscles that switch on and off when needed!

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To strengthen your hip and pelvis area. Without wrecking yourself!

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Workouts that target your butt area. But also work your upper body. To give you an all-over body routine!

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To work on your balance. Balance style exercises get all the stabilising muscles in your body firing up!

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To lengthen your posture. Dynamic movements will lengthen & strengthen your body.

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Want to workout? But usually pressed for time? 20 minute workouts! You CAN do it in 20! With consistency!

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To challenge yourself with different moves so you stop the boredom. And stop dreading your workouts!

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Someone who understands your 50plus body? I’m a 57 year old Master Personal Trainer. I get where you’re at!

You can CHANGE your BODY at any age!

See what other women say about this training style……

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“…Your program has been life changing for me….. I love the video presentation, your explanation of how to do it, and showing us the correct form….. I was unsure how to proceed to keep fit….my hubby’s exercise regime is not suited to me and I love that I have my own now…..I’m much stronger…”

Claire C.

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“….this program is ideal for women who aren’t beginners…..your combo of weights and yoga is an absolute winner…and the balance challenges are critical for older women…. I can see my body has changed, especially upper body and leg endurance…this is the best $ I’ve spent on exercise support…the workouts are fun, varied and challenging….”

Meri

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“…I can’t begin to tell you how many programs I’ve purchased over the years. Either too difficult or no interest past the first few weeks. With your program I actually look forward to my workouts and reading your emails. You’re helping me transform my body and mind.  I thank you from the bottom of my heart.  I know I’ve said this before, YOU ARE AWESOME! So thankful I found you. Don’t change a thing….”

A.B.

Been training awhile?  Ready for a ‘new’ way of working out?

The Perky Butt & Hip Strengthening Program!

Get Fit and Toned over 50 with fast home workouts

20 minute video workouts at the click of a button!

Perky Butt Exercises For Women.  Workouts that won’t wreck you!

4 weeks of guided training you can repeat again & again!

with lifetime access!

US $69

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What you get…

A unique training stye for women in their 50’s

20 minute downloadable video workouts.  Designed in 10 minute rounds.

  Don’t have time?  Just do 10 minutes.  It’s all about consistency!

Using the best of……

Yoga Style Moves…..get touch your toes flexibility and deepen your breath

Power Yoga with weights….body toning & sculpting at it’s best

Pilates…..structured and precise for slouch-free posture

Barre….targeted muscle work to fire-up your muscles and protect your joints

Functional Strength training….db weights work to make your body strong

and low impact cardio moves….to protect your joints and burn body fat!

Dynamic Workout Videos

You won’t be bored with these butt & hip strengthening exercises for women!

20 minute video workouts.  Focused on your glutes!  But designed to target all your muscle groups.  For an all-over body workout.

2 training calendar options

So you know what to do and when to do it. No more guess work!  Need more of a challenge?  Try the other option!

Weekly encouragement emails

Motivation an issue?  These keep you on track and get you on your mat!

weekly holistic training tips & body boosting habits

In video AND printable. These work! Layer them into your life and you’ll see your body and motivation levels take-off.

Any extras?

Motivation Mojo Booster Videos

Put these 3 into play and the on-again/off-again cycle of exercising will be a thing of the past!

Bonus Workout

To add to your workout library!  20 minute glute sculpting to challenge your fitness, lengthen your body and strengthen your core!

Clean Up Your Eating!

Confused by what you should be eating?  You’re not alone!  Get the crap out of your cupboards!  And give this style of eating a go.  It’s proven for women in this age bracket. 

You don’t have to…

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commit to a pricey gym membership - get bored, stop going but keep paying your monthly instalments - just in case you change your mind!

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Spend an hour working out. who has the time!

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Sit in traffic for 20-30 minutes. getting to your class stressed and annoyed!

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Buy lots of expensive equipment that ends up shoved in the corner of your garage!

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Worry about what you’re wearing! no-ones going to see you!

Get trained by a Master Personal Trainer without the hefty price tag!

US $69

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More ‘love’ from women who’ve tried this style of training……

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“…Never thought I needed help keeping fit….I felt ’out of touch’ with my body, gaining weight and unmotivated.  I feel stronger…more confident, positive…with a focus.  Easy to follow….motivational and a flexible program to suit my progress/improvement  Great presentation.   You have a natural and calm delivery.  Motivational videos are very helpful.  I’d recommend this program to women in their 50’s…”

Belinda S.

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“…Really enjoying the program and am definitely feeling and seeing changes – actually I’ve never stuck to a program this consistently or as long, before yours! I feel stronger….my flexibility is better…..my glutes are stronger….my arms are getting some definition again….I actually feel a bit more like myself!….it’s not for beginners.  I liked that it wasn’t too easy – it’s challenging enough to be effective…”

Jalna

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“….Your program is so much more than a virtual experience. You’ve made it uniquely personal amid an incredibly impersonal time in our lives……I felt out of sorts, active but not consistent. Your routines and committing to this program changed that…people ask me what I do!  I truly felt I had a personal trainer in the room with me….”

Mel Greenberg – www.melmediallc.com

My Customer Satisfaction Promise To You

100% Money Back Guarantee.  Stick to the Training Calendar.  And do the workouts!  Don’t see or feel a change in your body and mind?  I’ll refund your money.  One month from the date of purchase ONLY.  No refunds after one month.

How it Works…

Step One >

Hit the ‘JOIN NOW’ button. Upon payment get email confirmation and easy access via this website.

Step Two >

Print out your Training Calendar.

Step Three >

Access the program via this website at any time.  Or download to your computer as each weeks info becomes available.

Still have questions?

Frequently Asked Questions
How Long Do I Have To Workout For?

20 minutes is all it takes. Workouts designed in 2 x 10 minute rounds, so if you’re pressed for time, you can still get a great 10 minute workout!

Plus of course your Pre & Post Workout Stretching time. In video AND printable – so it’s super easy to follow.

What If I Can’t Do Some Of The Exercises?

Each workout has exercise modifications for those trickier exercises! I want to get your muscle tone shining through but also protect your joints!

What If My Problem Is Motivation?

Your success in exercising is ALL about your mindset.

  • You get weekly encouragement emails from me.
  • Plus your Bonus Motivation Mojo Booster Videos are GOLD!
Can I Keep It?

Fully downloadable to your hard-drive. All the video workouts and holistic information are yours to keep!

Sounds like a lot! Am I going to be overloaded with information?

My aim is to NOT overwhelm you!  But to make exercising a non-negotiable part of your day!

All the program information is given out to you week-by-week so you’ve time to take it in and put it into practice.