Tight neck muscles? Too much time in front of the computer?
When I first got excited about starting an online business, I completely ignored the fact that it would entail hours sitting in front of a screen! I mean ‘duh’!
I’ve known since my early 20’s that my body does NOT like to sit for long periods. And my neck, back and arms are not fans of the repetitiveness of hours of typing!
But I chose to forget all of this and jumped in anyway!
So this is one of my go-to stretches for tight neck muscles…
Amongst many other habits & tips I use to keep my body happy at the computer!
Give it a go…
It shows you how stiff you can get in this area. And is a wonderful release…
Hi,
I’m Elaine,
A Master Personal Trainer of over 20 years.
Let me show you how to turn the body you said you’d never have over 50, into the body you LOVE! With my holistic 20 minute workout programs. You can find out more here…
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