M menopause

Is menopause causing you to feel frustrated and at times depressed by the ...........

◊ Loss of muscle tone, particularly in your butt

◊ Belly bloating

◊ Lack of energy

◊ General aching in your body

It shouldn’t have to be this way but the beauty is – you can change your body at any age!

I can certainly relate and even though I’m a certified Master Trainer, I honestly went through a period of time several years ago, feeling like an imposter, when I hit peri-menopause!

I was struggling with how to get my body lean again and how to address the aches and pains in it.

I decided to train longer and harder but only got tired, sore………and still no weight loss!

Then I created the ‘Secret Sauce’!

Combining a powerhouse of training styles within a 20 minute workout.  Focusing on strength and flexibility while also protecting your joints.

core training with exercise ball for menopause women

The Home Workout Program For Getting toned muscles In Your 50’s

How It Works

Step 1:

Choose your program and upon payment get email confirmation and easy access via this website.

Step 2:

Print out your Training Calendar.

Step 3:

Download all the video workouts and holistic training information directly to your hard-drive as they become available OR access the program via this website at any time.

My Customer Satisfaction Promise To You:

100% Money Back Guarantee if after one month from the date of purchase, of doing the workouts and following the Training Calendar, you feel this program isn’t right for you.  No hassles, no questions asked.

During peri-menopause & menopause..........

You Must get toned muscle on your body.  Because this muscle will increase your metabolism, ramping up your weight loss.

You Must stretch your body to make it fluid and flexible.  This will get rid of that achy feeling and make it easier to move freely, without worrying about niggling injuries.

You Must get your heart rate up in short bursts.  Because this type of interval training will attack your body and belly fat.

You Must rest your body and mind.  Because keeping your body and mind in a stressful state affects your cortisol levels.  This makes it difficult to lose that extra weight, no matter how hard you train.

Let Me Show You How!

The Home Workout Program For Getting toned muscles In Your 50’s

Using a combination of the very best of………………….

. Yoga, Power Yoga, Pilates, Barre Work, Strength Training and Low Impact Cardio Moves in a 20 minute workout you can have –

Lean toned muscles

 A strong back and beautiful posture

Energy plus

 Flexibility.  Want to touch your toes?  This will get you there!

Turn the tiredness and lack of confidence of menopause around.


“……….I’m passionate about helping menopausal women combat loss of muscle tone with downloadable 20 minute, video workouts.”


get strong, fit, confident & toned in your 50’s & beyond